Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
144 matching dishes · page 3 of 3
KAsoon
Buğlama (Keto)
Keto Lamb/Beef Stew (Potato-Free)
A flavorful and tender stew of lamb or beef, slow-cooked with onions, tomatoes, bell peppers, and fresh herbs,…
10 net15 total5 fibre50 protein45 fat620 kcal
KAsoon
Cız-Bız (Qartofsuz)
Fried Lamb Innards and Onions (No Potatoes)
A robust and flavorful dish consisting of lamb innards (liver, heart, lungs) quickly stir-fried with onions an…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Cız-Bız (without potatoes)
Pan-fried Lamb Entrails with Onions (Keto)
A hearty and rustic dish of pan-fried lamb entrails (typically liver, heart, and kidney) sautéed with a genero…
10 net14 total4 fibre55 protein70 fat850 kcal
KAsoon
Daşarası Kabab (Qovurma)
Lamb or Beef Sauté in Stone Pot (No Sides)
Tender chunks of lamb or beef slowly cooked and sautéed with onions and sometimes tomatoes in a traditional st…
10 net14 total4 fibre70 protein70 fat870 kcal
KAsoon
Fisincan (Sugar-Free, Thickener-Free)
Chicken and Walnut Stew (Keto Modified, No Pomegranate Molasses)
A rich and savory stew featuring chicken pieces cooked in a thick sauce made primarily from ground walnuts and…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Keto Balıq Ləvəngi (Stuffed Fish without Dried Fruit)
Keto Stuffed Fish (without Dried Fruit)
Whole baked fish (e.g., Kutum, carp) traditionally stuffed with a mixture of walnuts, onions, and often sour p…
10 net15 total5 fibre50 protein50 fat680 kcal
KAsoon
Keto Levengi Chicken (Walnut and Onion Stuffed Chicken, No Dried Fruit)
Keto Walnut and Onion Stuffed Chicken
Whole chicken (or a portion) roasted with a rich, aromatic stuffing of ground walnuts and finely chopped onion…
10 net16 total6 fibre62 protein62 fat820 kcal
KAsoon
Keto Sac Ici (Meat & Veg Skillet)
Keto Meat and Vegetable Skillet (No Potatoes)
A sizzling platter of tender lamb or chicken pieces cooked on a traditional 'saj' (cast iron griddle) with bel…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Lamb and Savory Vegetable Stew (Piti-Style)
Slow-Cooked Lamb Stew with Tomatoes and Onions (Piti-Style, No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by Piti but modified to remove high-carb ingredients. Features tender …
10 net14 total4 fibre60 protein70 fat850 kcal
KAsoon
Levengi (Keto-Modified)
Keto Stuffed Chicken with Walnut and Onion Stuffing
A whole roasted chicken (or sometimes fish) famously stuffed with a rich and savory mixture primarily composed…
10 net15 total5 fibre70 protein90 fat1100 kcal
KAsoon
Nar Qovurma (Keto Modified)
Lamb Stew with Pomegranate (minimized fruit/molasses)
Tender lamb pieces cooked slowly with onions, traditionally flavored with pomegranate molasses and/or fresh po…
10 net15 total5 fibre70 protein80 fat950 kcal
KAsoon
Qoyun Döşü Buğlaması
Keto Braised Lamb Brisket
Succulent lamb brisket, slow-braised until fork-tender with onions, bell peppers, and fresh herbs. The long co…
10 net15 total5 fibre80 protein110 fat1400 kcal
KAsoon
Səbzi Qovurma (Lamb and Herb Stew, no rice)
Azerbaijani Lamb and Herb Stew (without rice)
A rich and aromatic stew featuring tender lamb or beef cooked with a generous amount of various fresh herbs su…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Səbzi Qovurma (Lamb & Herb Stew)
Braised Lamb and Green Herb Stew (Rice-Free)
A rich and aromatic stew made with tender pieces of lamb (or beef), a variety of fresh green herbs (spinach, c…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Sac ichi
Azerbaijani Meat and Vegetable Skillet (No Potatoes)
A flavorful dish where tender pieces of lamb, beef, or chicken are pan-fried with bell peppers, tomatoes, eggp…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Sac Ichi (Keto-Modified)
Mixed Grilled Meats & Low-Carb Vegetables
An assortment of grilled meats (often lamb, chicken, veal) cooked on a traditional cast-iron 'sac', usually wi…
10 net15 total5 fibre70 protein100 fat900 kcal
KAsoon
Sac İçi (Kartoşkasız)
Keto Mixed Grill on Sac (No Potatoes)
A generous platter of various meats (lamb, beef, chicken) cooked on a traditional cast iron 'sac' pan, typical…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Sac İçi (Keto Style)
Mixed Meat & Vegetable Fry (No Lavash)
A robust dish featuring tender pieces of lamb, beef, or chicken stir-fried on a traditional *sac* (large cast …
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Sac içi (Ət ilə)
Mixed Grilled Meats & Vegetables on Saj Platter
A sizzling platter of mixed grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' pan, typically s…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Saj Ichi (Keto Mixed Grill)
Azerbaijani Mixed Grill with Meats and Low-Carb Vegetables
A hearty mix of assorted meats (typically lamb, beef, and chicken) cooked on a large, concave 'saj' pan with v…
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Saj Ichi (Keto-style)
Mixed Grilled Meats and Vegetables Platter (without potatoes)
A generous assortment of lamb, beef, or chicken pieces (or a mix) stir-fried or grilled on a traditional conve…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Saj Içi (Keto Ət və Tərəvəz Sajı)
Keto Mixed Grilled Meat and Vegetables on Saj
A vibrant platter of assorted grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' (cast iron pan…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Toyuq Ləvəngisi (Az Şəkərli)
Baked Chicken Stuffed with Walnuts and Onions (Low Carb)
A whole chicken or chicken pieces baked to tender perfection, generously stuffed with a rich and aromatic mixt…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Toyuq Levəngisi (Keto, No Fruit Stuffing)
Whole Baked Chicken with Walnut-Onion Stuffing (Keto, No Fruit)
A whole chicken baked until tender and flavorful, traditionally stuffed with a rich paste of ground walnuts, f…
10 net15 total5 fibre55 protein65 fat800 kcal