Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
25 matching dishes
Badımcan Dolması (Stuffed Eggplant with Meat, No Rice)
Stuffed Eggplant with Lamb/Beef and Herbs, No Rice
Whole or halved eggplants are hollowed out and stuffed with a savory mixture of minced lamb or beef, finely ch…
19 net30 total10.5 fibre50 protein76 fat1004 kcal
Nar Qovurma (Lamb/Beef with Pomegranate Sauce, No Chestnuts)
Lamb/Beef Fry with Pomegranate Sauce (No Chestnuts)
A savory and tangy dish featuring tender pieces of lamb or beef, pan-fried or stewed with onions, and finished…
22.5 net24 total1.5 fibre50 protein76.5 fat985 kcal
Balıq Ləvəngisi
Stuffed Fish Lavangi
Similar to chicken lavangi, this dish features a whole fish (commonly carp or kutum) generously stuffed with a…
25.5 net31 total5.5 fibre85 protein96.5 fat1333 kcal
Toyuq Ləvəngisi
Stuffed Chicken Lavangi
A whole chicken stuffed with a rich, savory mixture primarily consisting of finely ground walnuts, fried onion…
25.5 net31 total5.5 fibre110 protein106.5 fat1523 kcal
KAsoon
Dovga (Herbed Yogurt Soup)
Herbed Yogurt Soup (Rice-Free)
A refreshing traditional soup made from creamy yogurt (qatiq), fresh herbs (dill, cilantro, mint, spinach), an…
16 net20 total4 fibre25 protein28 fat400 kcal
KAsoon
Keto Dovğa (Düyüsüz)
Keto Yogurt and Herb Soup (Rice-Free)
A refreshing and tangy traditional Azerbaijani soup made with a base of creamy yogurt (matsoni), abundant fres…
16 net18 total2 fibre22 protein30 fat400 kcal
KAsoon
Ovdukh (Keto Cold Yogurt Soup)
Cold Yogurt Soup with Herbs (Keto, no bread/rice)
A refreshing cold soup made with full-fat plain yogurt (gatiq), fresh herbs (dill, cilantro, mint), cucumber, …
16 net18 total2 fibre20 protein30 fat400 kcal
KAsoon
Hafta Becerisi
Keto Lamb and Bell Pepper Stew
A rustic and flavorful stew featuring tender chunks of lamb, slow-cooked with bell peppers, tomatoes, and onio…
17 net25 total8 fibre70 protein95 fat1200 kcal
KAsoon
Kələm Dolması (Keto Modified, Rice-Free)
Cabbage Rolls with Meat and Herbs (Rice-Free)
Tender cabbage leaves stuffed with a savory mixture of minced lamb and/or beef and fresh herbs, simmered in a …
17 net25 total8 fibre55 protein65 fat880 kcal
KAsoon
Keto Badımcan, Pomidor, Bibər Dolması
Keto Stuffed Eggplant, Tomato, and Bell Peppers
Hollowed eggplant, tomatoes, and bell peppers stuffed with a savory mixture of ground lamb or beef, onions, an…
17 net25 total8 fibre45 protein45 fat650 kcal
KAsoon
Keto Dolma (Kələm Dolması / Badımcan Dolması / Bibər Dolması without Rice)
Stuffed Cabbage, Eggplant, or Pepper (Rice-Free)
A selection of vegetables (cabbage leaves, eggplants, bell peppers) stuffed with a savory mixture of minced la…
17 net25 total8 fibre60 protein50 fat750 kcal
KAsoon
Sabzi Qovurma (Keto-style)
Lamb Herb Stew (Served without Rice)
A fragrant stew made with tender pieces of lamb and a rich mixture of various fresh green herbs like cilantro,…
17 net25 total8 fibre55 protein70 fat900 kcal
KAsoon
Sac İçi (No Potatoes)
Meat and Vegetable Sauté on Saj (Keto-Modified)
A communal dish cooked and served on a traditional cast-iron saj, featuring chunks of lamb or beef sautéed wit…
17 net25 total8 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi Qovurma
Lamb and Vegetable Sauté (Sac Pan Style)
A flavorful dish prepared and served in a traditional cast-iron 'sac' pan. It features tender lamb (or beef) s…
17 net25 total8 fibre65 protein65 fat850 kcal
KAsoon
Üç Bacı Dolması (Keto Option)
Stuffed Eggplant, Tomato, and Bell Pepper (Meat Filling, No Rice)
A classic Azerbaijani dish featuring eggplant, bell pepper, and tomato, each hollowed out and stuffed with a s…
17 net25 total8 fibre45 protein45 fat650 kcal
KAsoon
Badımjan Dolması (Rice-Free)
Stuffed Eggplant with Meat & Herbs (No Rice)
Authentic badımjan dolması involves hollowed-out eggplants (sometimes bell peppers and tomatoes too) stuffed w…
18 net25 total7 fibre50 protein58 fat750 kcal
KAsoon
Sac İçi (Lamb & Vegetable Mix)
Mixed Meat and Vegetable Sauté on Cast Iron
A flavorful dish featuring tender chunks of lamb (or beef/chicken) cooked with various vegetables such as eggp…
18 net28 total10 fibre60 protein75 fat950 kcal
KAsoon
Dovğa (Azerbaijani Yogurt and Herb Soup - No Rice)
Azerbaijani Keto Yogurt and Herb Soup
A traditional, refreshing sour soup made with a base of full-fat yogurt, an egg, and a rich blend of fresh her…
20 net22 total2 fibre22 protein25 fat400 kcal
KAsoon
Keto Ət Xəngəli İçliyi
Lamb/Beef & Caramelized Onion Filling (Xəngəl Style)
This dish takes the rich, flavorful meat and onion filling of the classic Azerbaijani Xəngəl (pasta squares) a…
20 net25 total5 fibre80 protein70 fat1000 kcal
KAsoon
Fisinjan (Keto, no added sugar, no rice)
Chicken or Meat Stew with Walnut-Pomegranate Sauce
A rich, dark, and complex stew featuring chicken or meat (often lamb) simmered in a thick, savory-tangy sauce …
22 net30 total8 fibre50 protein90 fat1200 kcal
KAsoon
Saj Ichi (Quzu və Tərəvəz Qovurması)
Lamb and Vegetable Stir-fry on Saj
Tender pieces of lamb (or beef/chicken) stir-fried on a traditional 'saj' (convex metal griddle) with a mix of…
22 net30 total8 fibre55 protein85 fat1100 kcal
KAsoon
Badımcan Dolması (Ətli Badımcan)
Stuffed Eggplant with Minced Meat
Whole eggplants carefully hollowed out and filled with a savory mixture of minced lamb (or beef), onions, toma…
23 net35 total12 fibre50 protein75 fat1050 kcal
KAsoon
Ətli Boranı
Keto Pumpkin and Meat Stew
A savory and slightly sweet stew combining tender pieces of lamb or beef with pumpkin chunks, onions, and herb…
24 net30 total6 fibre65 protein85 fat1100 kcal
KAsoon
Dovgha (Keto Herb and Yogurt Soup, No Rice)
Keto Herb and Yogurt Soup (No Rice)
A cooling and savory soup made from a blend of plain full-fat yogurt, a generous mix of fresh herbs (dill, cil…
26 net28 total2 fibre24 protein25 fat425 kcal
KAsoon
Quzu Buğlama
Steamed Lamb and Vegetable Stew (No Potatoes)
A hearty and aromatic stew where tender chunks of lamb are slow-steamed with a mix of fresh vegetables includi…
27 net35 total8 fibre65 protein75 fat900 kcal