Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
28 matching dishes
Toyuq Levengi
Stuffed Chicken with Walnut Paste
A whole chicken stuffed with a rich and savory mixture of ground walnuts, fried onions, and typically a sour f…
17 net25 total8 fibre100 protein95 fat1300 kcal
Saj Ichi
Lamb & Vegetable Platter from Saj
A flavorful assortment of lamb (or beef/chicken) and various vegetables like onions, bell peppers, tomatoes, a…
28.5 net39 total10.5 fibre60 protein93 fat1233 kcal
KAsoon
Fisincan Toyuq (Şəkərsiz Nar-Qoz Sousu)
Chicken with Walnut-Pomegranate Sauce (Keto Fisinjan)
Tender chicken pieces slowly stewed in a rich, thick, and aromatic sauce made from finely ground walnuts and s…
16 net22 total6 fibre50 protein70 fat800 kcal
KAsoon
Fisinjan (Keto Modified)
Chicken & Walnut Stew (Low Pomegranate)
A luxurious and complex stew featuring tender chicken pieces braised in a thick, rich sauce made from finely g…
16 net22 total6 fibre60 protein75 fat900 kcal
KAsoon
Keto Dovga (Yogurt and Fresh Herb Soup, No Rice)
Yogurt and Fresh Herb Soup (Keto Style)
A refreshing and tangy cold or warm soup made with a base of plain, full-fat yogurt (or kefir), whisked with f…
16 net18 total2 fibre25 protein40 fat480 kcal
KAsoon
Keto Ovdukh (Cold Yogurt Soup)
Keto Cold Yogurt Soup with Herbs
A refreshing cold soup made from full-fat plain yogurt, thinned with water, and an abundance of fresh herbs (d…
16 net18 total2 fibre20 protein38 fat450 kcal
KAsoon
Qozlu Ət
Lamb/Beef Stew with Walnuts
A rich and savory stew made with tender chunks of lamb or beef, generously combined with ground walnuts, onion…
16 net22 total6 fibre75 protein90 fat1100 kcal
KAsoon
Sac içi (Potato-Free)
Potato-Free Mixed Grill on Sac
A rustic, sizzling platter of stir-fried meat (typically lamb or beef) cooked on a traditional cast-iron pan (…
16 net25 total9 fibre60 protein75 fat900 kcal
KAsoon
Dovga (Ricesiz)
Keto Yogurt Soup with Herbs (No Rice)
A refreshing traditional soup made from a base of full-fat yogurt (gatiq), blended with a generous mix of fres…
17 net18 total1 fibre22 protein25 fat385 kcal
KAsoon
Levengi (Stuffed Chicken with Walnut Paste - Low Pomegranate)
Keto Levengi Chicken
A whole chicken stuffed with a rich, aromatic paste made from finely ground walnuts, sautéed onions, and tradi…
17 net25 total8 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Lamb & Onion Stew)
Braised Lamb and Onion Stew (Keto Version)
A rich and hearty dish featuring tender chunks of lamb (or beef) slowly braised or fried with a generous amoun…
17 net22 total5 fibre70 protein85 fat1050 kcal
KAsoon
Sac içi (Keto, no potatoes)
Mixed Grilled Meats and Vegetables on Sizzling Platter
A traditional assortment of lamb, beef, or chicken pieces stir-fried or grilled with generous amounts of bell …
17 net25 total8 fibre80 protein120 fat1500 kcal
KAsoon
Saj İçi (Qartofsuz)
Saj-Cooked Mixed Meat and Low-Carb Vegetables (No Potatoes)
A sizzling platter of tender lamb or beef (or chicken) stir-fried on a traditional 'saj' griddle with various …
17 net25 total8 fibre70 protein90 fat1100 kcal
KAsoon
Ətli Pendirli Sacda
Meat and Cheese Saj Skillet
A sizzling dish prepared and served on a traditional cast-iron saj pan, featuring tender pieces of lamb or bee…
17 net22 total5 fibre65 protein75 fat950 kcal
KAsoon
Ətli Sadj (Kartofsuz)
Mixed Meat and Vegetable Sadj (Keto, Potato-Free)
A sizzling platter of various grilled or stir-fried meats (lamb, beef, chicken) cooked on a traditional sadj p…
17 net25 total8 fibre80 protein70 fat950 kcal
KAsoon
Toyuq Lavangi / Balıq Lavangi
Keto Stuffed Chicken or Fish (with Walnut-Onion Stuffing)
Whole chicken or fish (often Sturgeon or Kütüm) stuffed with a rich mixture of ground walnuts, onions, and typ…
17 net25 total8 fibre65 protein65 fat850 kcal
KAsoon
Keto Fisinjan
Chicken with Walnut Sauce (Reduced Pomegranate)
A rich, hearty stew of chicken (or sometimes duck/meatballs) cooked in a thick, savory-tart sauce made from gr…
18 net25 total7 fibre50 protein60 fat750 kcal
KAsoon
Sac içi (Keto Version)
Mixed Meat and Vegetable Sizzling Platter (No Potatoes)
A vibrant and hearty dish featuring a medley of meats (commonly lamb, beef, or chicken) stir-fried on a tradit…
18 net25 total7 fibre65 protein75 fat900 kcal
KAsoon
Saj Ichi (No Potatoes)
Azerbaijani Mixed Grill on Saj (No Potatoes)
A rustic dish featuring chunks of lamb or chicken, bell peppers, tomatoes, and eggplant cooked together on a t…
18 net25 total7 fibre60 protein95 fat1100 kcal
KAsoon
Balıq Levəngisi / Toyuq Levəngisi (Şəkərsiz)
Baked Fish or Chicken with Walnut-Onion Stuffing (Low-Sugar Levengi)
A whole fish (often kutum) or chicken stuffed with a rich, savory filling called levengi, made from ground wal…
19 net25 total6 fibre60 protein60 fat800 kcal
KAsoon
Fisincan (Az Şəkərli)
Chicken with Walnut and Pomegranate Sauce (Low Sugar)
A rich and flavorful stew featuring chicken (or sometimes duck) cooked in a thick sauce made from ground walnu…
19 net25 total6 fibre50 protein70 fat900 kcal
KAsoon
Fisinjan
Keto Chicken with Walnut-Pomegranate Sauce
A rich and tangy stew of chicken (or sometimes lamb/beef) simmered in a thick sauce made from ground walnuts a…
20 net28 total8 fibre55 protein55 fat700 kcal
KAsoon
Fisinjan (Fesenjan)
Chicken/Lamb with Walnut and Pomegranate Sauce (No Rice)
A rich and complex stew featuring chicken or lamb slow-cooked in a thick, savory-tart sauce made from finely g…
20 net25 total5 fibre50 protein70 fat850 kcal
KAsoon
Qovurma (Lamb/Beef with Onions)
Pan-Fried Lamb/Beef with Onions (Potato Omitted)
Hearty dish of pan-fried chunks of lamb or beef, slow-cooked until tender, then further fried with a generous …
20 net25 total5 fibre60 protein70 fat850 kcal
KAsoon
Badımcan Quyruq
Fried Eggplant with Lamb Tail Fat and Tomatoes
Slices of tender eggplant fried with generous amounts of rendered lamb tail fat (quyruq), often incorporating …
22 net34 total12 fibre5 protein50 fat600 kcal
KAsoon
Fisinjan (Chicken in Walnut-Pomegranate Sauce) with Keto Sides
Chicken in Walnut-Pomegranate Sauce with Keto Sides
Tender chicken pieces simmered in a rich, dark sauce made from ground walnuts and pomegranate molasses. It has…
25 net35 total10 fibre65 protein60 fat850 kcal
KAsoon
Dovğa (Keto Modified, Rice-Free)
Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic yogurt-based soup, thick with a variety of fresh herbs (dill, cilantro, mint, spinac…
26 net28 total2 fibre28 protein48 fat650 kcal
KAsoon
Sac içi (Keto Modified)
Mixed Meat and Vegetable Grill (No Potatoes)
An impressive communal dish prepared on a traditional saj griddle, featuring an assortment of grilled meats (t…
37 net48 total11 fibre70 protein120 fat1300 kcal