Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
320 matching dishes · page 6 of 6
KAsoon
Ciyər Çığırtması
Lamb Liver and Onion Scramble with Eggs
A rustic and flavorful Azerbaijani dish featuring pan-fried lamb liver with caramelized onions and scrambled e…
14 net18 total4 fibre75 protein65 fat950 kcal
KAsoon
Ciyər Sacda (Kartofsuz)
Lamb Liver Sauté on Saj Pan (Potato-Free)
Tender lamb liver slices sautéed on a traditional saj pan with plenty of onions, bell peppers, and fresh herbs…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Levengi (Keto Stuffed Chicken/Fish with Walnut Stuffing)
Baked Chicken or Fish Stuffed with Walnut and Herb Filling (Plum-Free)
A whole chicken or fish (e.g., Kutum fish) baked to perfection with a savory and aromatic stuffing of ground w…
14 net22 total8 fibre80 protein75 fat1050 kcal
KAsoon
Qovurma (Lamb/Beef with Caramelized Onions)
Pan-Fried Lamb or Beef with Onions
Tender pieces of lamb or beef slowly pan-fried with a generous amount of onions until deeply caramelized, seas…
14 net18 total4 fibre65 protein55 fat780 kcal
KAsoon
Qoyun Buğlaması / Balıq Buğlaması (Keto, no potatoes)
Steamed Lamb or Fish with Tomatoes, Peppers, and Onions
Tender pieces of lamb or a whole fish (often a variety of river or lake fish) gently simmered or steamed in it…
14 net20 total6 fibre65 protein60 fat900 kcal
KAsoon
Quzu Sac Qovurması
Lamb Sac Tava with Vegetables (Keto)
Tender pieces of lamb (often shoulder or leg) sautéed on a traditional cast-iron 'sac' griddle with onions, be…
14 net20 total6 fibre60 protein60 fat800 kcal
KAsoon
Sac Içi (Mixed Grilled Meats and Vegetables, no potatoes)
Assorted Grilled Meats & Low-Carb Vegetables in Cast Iron
A traditional dish served on a hot cast iron platter ('sac'), featuring an assortment of grilled or sautéed me…
14 net20 total6 fibre70 protein70 fat900 kcal
KAsoon
Uch Baci Dolmasi (Stuffed Eggplant, Tomato, Bell Pepper)
Azerbaijani Stuffed Vegetables with Meat (No Rice)
A trio of vegetables – eggplant, bell pepper, and tomato – hollowed out and stuffed with a fragrant mixture of…
14 net20 total6 fibre55 protein65 fat850 kcal
KAsoon
Qovurma (Quzu Əti ilə)
Lamb Qovurma with Onions (Stewed Lamb with Onions)
A hearty, rich dish featuring tender pieces of lamb (often shoulder or leg meat) slow-cooked or fried with gen…
15 net20 total5 fibre55 protein50 fat700 kcal
KAsoon
Sac Ichi (Lamb and Vegetable Platter)
Lamb and Vegetable Sauté on a Sac Platter
A flavorful communal dish featuring tender pieces of lamb (or beef) sautéed on a traditional cast-iron 'sac' w…
15 net25 total10 fibre60 protein60 fat800 kcal
KAsoon
Saj Ichi with Lamb and Keto Vegetables
Lamb & Keto Vegetable Sauté (No Bread)
A sizzling platter of tender lamb (or beef/chicken) sautéed with a selection of fresh vegetables like bell pep…
15 net25 total10 fibre70 protein80 fat950 kcal
KAsoon
Saj Içi (Mixed Meat and Vegetable Platter, No Potatoes)
Azerbaijani Saj Platter (Meat and Vegetables, No Potatoes)
A generous platter of assorted meats (lamb, beef, chicken) stir-fried or grilled on a large, convex metal grid…
15 net25 total10 fibre70 protein75 fat900 kcal
KAsoon
Keto Saj İçi (Saj Platter with Meats and Vegetables)
Azerbaijani Saj Platter with Lamb/Beef/Chicken and Keto Vegetables
A rustic and flavorful platter of meat (lamb, beef, or chicken) sautéed on a traditional convex griddle (saj) …
16 net25 total9 fibre68 protein60 fat780 kcal
KAsoon
Nar Qovurma
Lamb with Pomegranate and Onions
Tender lamb pieces slowly braised with onions, pomegranate seeds, and a touch of pomegranate juice or molasses…
16 net22 total6 fibre70 protein60 fat850 kcal
KAsoon
Saj İçı
Mixed Grilled Meats and Vegetables (on Saj)
A vibrant and hearty platter of various meats (lamb, beef, chicken) stir-fried or grilled on a traditional con…
16 net25 total9 fibre80 protein95 fat1150 kcal
KAsoon
Balıq Ləvəngisi (Quru meyvəsiz)
Azerbaijani Stuffed Fish with Walnut-Onion Filling (Keto)
A whole fish (such as Kutum or Carp) baked with a rich, flavorful stuffing primarily made from ground walnuts,…
17 net25 total8 fibre70 protein80 fat1000 kcal
KAsoon
Choban Qovurması (Kartofsuz)
Shepherd's Lamb Fry with Vegetables (Potato-Free)
A rustic, hearty shepherd's fry featuring tender lamb pieces sautéed with a generous amount of onions, bell pe…
17 net22 total5 fibre65 protein60 fat850 kcal
KAsoon
Keto Qovurma (Lamb/Beef Saute without Chestnuts)
Azerbaijani Lamb/Beef Saute with Onions and Herbs (No Chestnuts/Dried Fruit)
Tender pieces of lamb or beef sautéed to perfection with generous amounts of caramelized onions and fresh herb…
17 net22 total5 fibre60 protein50 fat700 kcal
KAsoon
Sac içi (Keto Tərəvəzlərlə)
Mixed Grilled Meats & Keto Vegetables Platter
A grand, sizzling platter of various grilled meats (typically lamb, beef, and chicken) served with a selection…
18 net25 total7 fibre80 protein95 fat1200 kcal
KAsoon
Jiz-Biz (Quzu Offal və Keto Tərəvəz)
Lamb Offal Stir-fry with Sautéed Onions and Bell Peppers
A rustic and flavorful dish made from various lamb offal (liver, heart, kidneys, lungs) stir-fried with onions…
20 net25 total5 fibre45 protein65 fat800 kcal