Cypriot keto guide
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179 dishes88 keto as served119 with a photo
78 matching dishes · page 2 of 2
KAsoon
Kalamari Psito
Grilled Calamari
Tender calamari (squid) grilled to perfection, seasoned simply with olive oil, lemon, oregano, and parsley. A …
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Kouneli Psito
Roasted Rabbit
A whole rabbit, slow-roasted until remarkably tender and juicy, seasoned simply with garlic, lemon, and wild o…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Psaronefri Gemisto me Halloumi kai Koliandro
Pork Tenderloin Stuffed with Halloumi and Coriander
Tender pork tenderloin butterflied and generously stuffed with slices of halloumi cheese and fresh coriander, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Tsamarella Arnisia Krasati
Cured Lamb Tsamarella in Wine
Thin slices of cured lamb tsamarella (a traditional Cypriot cured meat) quickly pan-fried or gently simmered i…
4 net4 total0 fibre35 protein28 fat420 kcal
KAsoon
Garides Skordates
Prawns/Shrimp in Garlic Butter
Succulent prawns (shrimp) sautéed to perfection in a generous amount of rich garlic butter, often with a hint …
5 net6 total1 fibre50 protein55 fat680 kcal
KAsoon
Garides Saganaki me Feta
Shrimp Saganaki with Feta Cheese
Plump shrimp sautéed with garlic, simmered in a rich tomato-based sauce, and topped with crumbled Feta cheese,…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Gavros Saltsa me Domata kai Krasi
Anchovies in Tomato and Wine Sauce
Fresh small anchovies (gavros) stewed gently in a rich and aromatic sauce of ripe tomatoes, red wine, garlic, …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Hirino me Vlita
Pork Stew with Amaranth Greens
Tender pieces of pork simmered slowly with fresh amaranth greens (vlita) in olive oil, often with garlic and l…
6 net10 total4 fibre65 protein48 fat700 kcal
KAsoon
Lountza Krasati
Cured Pork Loin Braised in Red Wine (Keto)
Slices of traditional Cypriot smoked and cured pork loin (lountza), slowly braised in red wine with onions, ga…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Hirino Gemisto me Prassa (Keto Style)
Pork Loin Stuffed with Leeks (Keto Style)
A succulent pork loin or shoulder, butterflied and stuffed with a savory mixture of sautéed leeks, fresh herbs…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Kalamari Gemisto me Spanaki kai Feta (No Rice)
Squid Stuffed with Spinach and Feta (No Rice)
Large squid tubes stuffed with a flavorful mixture of sautéed spinach, salty feta cheese, onions, garlic, and …
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Kima me Chorta
Minced Meat with Wild Greens
A savory dish featuring seasoned minced beef or lamb sautéed with a generous mix of seasonal wild greens (chor…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Arni me Selino
Lamb and Celery Stew (No Carbs)
Tender pieces of lamb, slow-cooked with fresh celery in a rich broth, typically flavored with lemon and herbs.…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Katsiki Lemonato
Goat Stew with Lemon and Keto Vegetables
Tender goat meat slow-cooked until falling off the bone in a rich, tangy lemon-based sauce with fresh herbs. T…
8 net12 total4 fibre55 protein60 fat750 kcal
KAsoon
Sykoti Krasato
Liver in Red Wine Sauce (No Carbs)
Pan-fried or stewed liver (often pork or beef) cooked in a savory red wine sauce with onions and herbs. A rich…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Kouneli me Manitaria
Rabbit with Mushrooms
Tender rabbit pieces stewed or sautéed with various mushrooms (e.g., button, cremini) in a light, aromatic sau…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Keto Tripes Yahni (No Potatoes/Carb Thickeners)
Tripe Stew (Keto Style, No Potatoes/Carb Thickeners)
Tender beef or lamb tripe slow-simmered in a rich, flavorful tomato-based sauce with garlic, herbs, and spices…
10 net15 total5 fibre60 protein48 fat710 kcal
KAsoon
Kolokouthkia Gemista sto Fourno (No Rice)
Baked Zucchini Stuffed with Minced Meat and Herbs (No Rice)
Halved zucchinis hollowed out and stuffed with a flavorful mixture of seasoned minced beef or pork, onions, fr…
10 net15 total5 fibre50 protein55 fat700 kcal