Dutch keto guide
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189 dishes37 keto as served117 with a photo
76 matching dishes · page 2 of 2
KAsoon
Tomaat Garnaal (Gevulde Tomaat met Garnalen) Zonder Brood
Tomato with Shrimp Salad (Without Bread)
A large, ripe tomato, hollowed out and filled with a creamy salad of small, flavorful Dutch shrimp mixed with …
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Varkensfilet Mignon (met Spek en Keto Groenten)
Pork Tenderloin Medallions (with Bacon and Keto Vegetables)
Pan-fried medallions of pork tenderloin, often wrapped in bacon, served with keto-friendly vegetables.…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Blinde Vink (met Keto Jus en Groenten)
Blind Finch (Ground Meat Wrapped in Bacon, with Keto Gravy and Vegetables)
A traditional Dutch dish featuring seasoned ground beef or pork (or a mix) wrapped in a slice of bacon, pan-fr…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Gebakken Mosselen met Spek en Knoflook (Zonder Brood, met Keto Groenten)
Pan-Fried Mussels with Bacon and Garlic (Without Bread, with Keto Vegetables)
Fresh mussels pan-fried until tender, with crispy bacon bits, fragrant garlic, and a hint of dry white wine. S…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Gebraden Fricandeau met Keto Stoofgroenten
Roasted Pork Topside with Rich Gravy and Keto Stewed Vegetables
A lean cut of roasted pork topside (fricandeau), often served in slices, accompanied by its natural pan juices…
7 net12 total5 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Kalfsentrecote met Truffelsaus (Keto-Stijl) en Keto Groenten
Grilled Veal Entrecote with Truffle Sauce (Keto-Style) and Keto Vegetables
A tender grilled veal entrecote, a premium cut, served with a rich and aromatic keto-friendly truffle cream sa…
7 net10 total3 fibre60 protein58 fat800 kcal
KAsoon
Gestoofde Runderlapjes met Keto Stoofgroenten
Braised Beef Slices with Rich Gravy and Keto Stewed Vegetables
Tender, slow-braised beef slices (runderlapjes) cooked in a rich, savory gravy, served with a generous portion…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Konijnenbout in Romige Mosterdsaus met Keto Groenten
Rabbit Leg in Creamy Mustard Sauce with Keto Vegetables
Tender rabbit leg, slow-cooked in a rich and creamy mustard sauce, offering a distinct tangy flavor. Served wi…
7 net12 total5 fibre68 protein65 fat850 kcal
KAsoon
Gebraden Casselerrib met Romige Zuurkool (Keto-Stijl)
Roasted Casselerrib with Creamy Sauerkraut (Keto-Style)
A tender, cured and often smoked pork loin or chop, roasted and served with a rich, creamy sauerkraut that com…
8 net15 total7 fibre58 protein60 fat800 kcal
KAsoon
Gekookt Pekelvlees met Mosterd en Augurkjes
Boiled Salted Beef with Coarse Mustard and Pickles (Keto-style)
Thinly sliced, tender boiled salted beef (pekelvlees), typically served cold or warm as an appetizer or light …
8 net10 total2 fibre45 protein32 fat510 kcal
KAsoon
Gerookte Kipfilet (Warm Geserveerd) met Romige Mosterdsaus en Keto Groenten
Warm Smoked Chicken Breast (Entree-Style) with Creamy Mustard Sauce and Keto Vegetables
Slices of tender, warm smoked chicken breast, served as a substantial main course with a rich, creamy, keto-fr…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Reebout (met Keto Groenten)
Roasted Roe Deer Leg (with Keto Vegetables)
A hearty and flavorful dish featuring a tender, slow-roasted leg of roe deer. Typically served with a rich, ke…
8 net13 total5 fibre95 protein75 fat1050 kcal
KAsoon
Vleesfondue (met Keto Dips en Groenten)
Meat Fondue (with Keto Dips and Vegetables)
A popular social meal where diners cook thin slices of various meats (typically beef, pork, and chicken) in ho…
8 net12 total4 fibre85 protein95 fat1200 kcal
KAsoon
Balletjes in Tomatensaus met Keto Groenten
Meatballs in Tomato Sauce with Keto Vegetables
Savory minced meat meatballs simmered in a rich tomato sauce, served alongside a variety of fresh, keto-friend…
9 net15 total6 fibre58 protein60 fat800 kcal
KAsoon
Gebraden Haas met Spek en Bospaddestoelen (Keto)
Roasted Hare with Bacon and Wild Mushrooms (Keto-Style)
Tender roasted hare, often larded with bacon or served alongside crispy bacon, accompanied by a sauté of wild …
9 net15 total6 fibre55 protein65 fat810 kcal
KAsoon
Wildzwijnfilet met Rode Wijnsaus (Keto-Stijl) en Keto Groenten
Wild Boar Fillet with Red Wine Sauce (Keto-Style) and Keto Vegetables
Succulent wild boar fillet, pan-seared or roasted, served with a deep, robust keto-friendly red wine reduction…
10 net14 total4 fibre65 protein50 fat780 kcal