Egyptian keto guide
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100 dishes50 keto as served100 with a photo
86 matching dishes · page 2 of 2
قشطة بلدي
Local Clotted Cream
A thick, rich, and creamy clotted cream made from full-fat buffalo or cow's milk, similar to Devonshire cream.…
7 net7 total0 fibre5 protein45 fat450 kcal
شاورما طبق (بدون خبز)
Shawarma Platter (No Bread)
Tender, marinated slices of chicken or beef (or a mix) slow-roasted on a vertical rotisserie, then shaved and …
7 net8 total1 fibre70 protein40 fat650 kcal
كبدة مطبوخة
Stewed Beef Liver (not Alexandrian)
Beef liver stewed in a rich, savory sauce, distinct from the faster Alexandrian preparation. This dish typical…
7 net9 total2 fibre55 protein40 fat600 kcal
أرضي شوكي باللحمة
Artichoke Hearts with Beef/Lamb
Tender artichoke hearts stewed with succulent pieces of beef or lamb in a light tomato and herb sauce, often w…
8 net15 total7 fibre40 protein40 fat580 kcal
غيمة
Braised Brain with Eggs & Tomato
A rich and unique Egyptian dish, featuring tender braised lamb or beef brain, often cooked in a savory tomato-…
8 net12 total4 fibre30 protein50 fat600 kcal
كوارع بصلصة الفتة (بدون أرز/خبز)
Braised Trotters with Garlic-Vinegar Sauce (no rice/bread)
Tender, gelatinous beef trotters (kaware') that have been slow-braised until fork-tender, then served in a pun…
8 net10 total2 fibre55 protein65 fat750 kcal
شوربة كريمة بالمشروم (بدون دقيق)
Cream of Mushroom Soup (No Flour)
A rich and creamy soup made with fresh mushrooms, chicken or vegetable broth, and heavy cream. The keto modifi…
8 net10 total2 fibre8 protein42 fat450 kcal
سلطة بلدي
Egyptian Chopped Salad
A refreshing, finely diced salad featuring crisp cucumbers, ripe tomatoes, green bell peppers, red onions, and…
8 net12 total4 fibre3 protein15 fat180 kcal
مشاوي مشكل
Mixed Grill Platter (Kebab, Kofta, Shish Tawook)
A generous platter featuring a variety of popular grilled meats: succulent lamb or beef cubes (Kebab), spiced …
8 net10 total2 fibre70 protein55 fat800 kcal
طاجن عكاوي
Oxtail Tajine (Slow-Cooked Oxtail Stew)
Tender oxtail slow-cooked in a rich, savory tomato-based sauce with onions and spices, typically served bubbli…
8 net12 total4 fibre70 protein70 fat950 kcal
قلب مقلي
Pan-fried Beef/Lamb Heart
Tender pieces of beef or lamb heart, pan-fried with onions, garlic, and bell peppers in generous oil or ghee. …
8 net12 total4 fibre58 protein48 fat680 kcal
شوربة سي فود
Seafood Soup
A rich and flavorful Egyptian seafood soup, typically featuring a variety of fresh seafood like shrimp, calama…
8 net10 total2 fibre40 protein30 fat480 kcal
شيش طاووق
Shish Tawook (Chicken Skewers)
Succulent cubes of marinated chicken, often grilled with bell peppers and onions. The marinade is typically yo…
8 net10 total2 fibre80 protein45 fat780 kcal
سجق اسكندراني
Alexandrian Sausage
Spicy Egyptian beef sausages, often pan-fried or sautéed with sliced bell peppers, onions, and sometimes a tou…
9 net12 total3 fibre35 protein65 fat750 kcal
سخينة (بدون خبز)
Braised Beef/Lamb with Fried Eggs (No Bread)
A traditional Upper Egyptian dish, typically featuring slow-braised beef or lamb in a rich, savory sauce, ofte…
9 net12 total3 fibre70 protein50 fat780 kcal
داوود باشا
Egyptian Meatballs in Tomato Sauce
Flavorful, tender ground meat meatballs (typically beef or lamb) simmered in a rich, tangy tomato sauce, often…
9 net12 total3 fibre60 protein45 fat650 kcal
حواوشي بدون خبز
Hawawshi Meat Patty (without bread)
The flavorful, spicy ground beef filling typically used for Egyptian Hawawshi, prepared and served as a standa…
9 net12 total3 fibre65 protein78 fat980 kcal
كمونية لحمة
Kamounia (Cumin Beef Stew)
A rich and aromatic Egyptian stew featuring tender chunks of beef (or lamb), heavily spiced with cumin, garlic…
9 net12 total3 fibre60 protein40 fat650 kcal
بط بالبرتقال
Roasted Duck with Keto Orange Glaze
Whole roasted duck, traditionally served with a sweet and tangy orange sauce. For keto, the sauce is modified …
9 net10 total1 fibre65 protein70 fat900 kcal
سبانخ باللحمة
Spinach with Meat Stew
A hearty and popular Egyptian stew featuring tender spinach leaves simmered with succulent pieces of beef or l…
9 net16 total7 fibre42 protein43 fat620 kcal
طحينة سائلة
Creamy Tahini Dip
A rich, creamy, and nutty dip made from ground sesame paste (tahini), typically emulsified with lemon juice, g…
10 net15 total5 fibre12 protein35 fat380 kcal
زبادي بلدي كامل الدسم
Full-Fat Plain Egyptian Yogurt
Traditional homemade-style full-fat plain yogurt (Laban Zabad), typically thick, creamy, and tangy. It's often…
10 net10 total0 fibre15 protein20 fat250 kcal
ملوخية
Jute Mallow Soup
A vibrant green, thick soup made from finely minced jute mallow leaves, simmered in a rich chicken, rabbit, or…
10 net15 total5 fibre45 protein45 fat600 kcal
شوربة خضار (بدون بطاطس/أرز)
Keto Vegetable Soup (No Potatoes/Rice)
A light and savory vegetable soup, featuring a clear broth filled with a variety of non-starchy vegetables, se…
10 net15 total5 fibre5 protein10 fat150 kcal
ورق عنب محشي لحمة (بدون أرز)
Keto Warraq Enab (Meat-filled Grape Leaves)
Tender vine leaves are carefully rolled and stuffed with a savory and aromatic mixture of seasoned minced meat…
10 net15 total5 fibre45 protein35 fat500 kcal
باذنجان مخلل
Pickled Eggplant (Sugar-Free)
Small whole eggplants, boiled or fried, then stuffed with a vibrant mixture of garlic, chili, bell peppers, an…
10 net18 total8 fibre3 protein25 fat280 kcal