Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
36 matching dishes
لحمة مسلوقة
Boiled Beef/Lamb with Clarified Butter/Ghee
Plain boiled chunks of tender beef or lamb (often from the neck or shank), served hot. While typically a base …
1 net1 total0 fibre65 protein45 fat680 kcal
لحمة بتلو محمرة (بدون بانيه)
Pan-fried Veal Cutlets (Unbreaded)
Tender veal cutlets, typically pan-fried to a golden crisp in butter or oil. The keto modification ensures no …
2 net3 total1 fibre60 protein45 fat650 kcal
فراخ/حمام مشوي
Roasted Chicken / Pigeon
Whole roasted or grilled chicken or pigeon, simply seasoned with salt, pepper, and sometimes a blend of Egypti…
2 net2 total0 fibre60 protein45 fat700 kcal
حمام محمر (بدون حشو)
Roasted Pigeon (Unstuffed)
A whole roasted or pan-fried pigeon, crispy-skinned and flavorful. Traditionally, it's often stuffed with rice…
2 net3 total1 fibre55 protein58 fat750 kcal
سمك مقلي (بدون دقيق)
Pan-Fried Fish (Unbreaded)
Whole fish (like Tilapia or Bulti) or substantial fillets seasoned simply with salt, pepper, cumin, and lemon,…
3 net4 total1 fibre60 protein50 fat700 kcal
فخدة ضاني
Roasted Lamb Leg
A whole leg of lamb, typically slow-roasted with aromatic spices, garlic, and onions until fall-off-the-bone t…
3 net4 total1 fibre75 protein55 fat850 kcal
نيفة
Slow-Roasted Whole Lamb (Nifa)
A whole lamb or a large cut (like a leg or shoulder) slow-roasted in the oven until exceptionally tender and f…
3 net4 total1 fibre80 protein60 fat900 kcal
شوربة مخ
Brain Soup
A rich and savory soup featuring tender pieces of lamb or beef brain in a clear, flavorful broth. Often season…
4 net5 total1 fibre25 protein50 fat600 kcal
باذنجان مقلي (بدون دقيق)
Fried Eggplant Slices (Unbreaded)
Slices of eggplant, lightly salted to draw out moisture, then pan-fried in generous amounts of oil until tende…
4 net10 total6 fibre3 protein28 fat300 kcal
سمك مشوي
Grilled Fish
A whole fresh fish (commonly Tilapia, Sea Bream, or Bass) grilled simply with a robust seasoning of cumin, gar…
4 net5 total1 fibre60 protein30 fat550 kcal
فسيخ / رنجة
Salted Fermented Fish (Fesikh / Ringa)
Fesikh is a traditional Egyptian dish of salted, fermented mullet, while Ringa is smoked herring. Both are pun…
4 net5 total1 fibre45 protein48 fat600 kcal
مديدة لحمة (كيتو)
Madida (Keto-style Meat & Fat Stew)
A very traditional, rich, and hearty Bedouin or Upper Egyptian stew, typically made with meat (often camel or …
5 net7 total2 fibre50 protein70 fat850 kcal
مدفونة لحمة (بدون أرز)
Meat Medfouna (without rice)
Extremely tender, slow-cooked meat (typically lamb or beef) traditionally prepared by 'burying' it in hot coal…
5 net7 total2 fibre70 protein75 fat900 kcal
كفتة مشوية
Grilled Kofta Skewers
Seasoned ground beef or lamb, typically mixed with finely chopped parsley and onions, shaped into cylinders an…
6 net8 total2 fibre75 protein60 fat850 kcal
لحمة رأس
Lamb/Beef Head Meat Stew
Tender, slow-cooked lamb or beef head meat, renowned for its rich flavor and gelatinous texture. Often prepare…
6 net8 total2 fibre45 protein55 fat700 kcal
سجق بلدي محمر
Pan-fried Local Sausage
Authentic Egyptian local sausage (sogok), often pan-fried with onions, peppers, and mild spices. Unlike Alexan…
6 net8 total2 fibre45 protein55 fat700 kcal
قرنبيط بالبشاميل (كيتو)
Cauliflower in Keto Béchamel Bake (with Meat)
A comforting casserole featuring tender cauliflower florets, often layered with seasoned ground meat, all smot…
7 net12 total5 fibre40 protein55 fat700 kcal
كرشة مطبوخة
Cooked Tripe Stew
Tender pieces of tripe (beef stomach lining), slow-cooked in a rich tomato sauce with spices and often chickpe…
7 net10 total3 fibre50 protein40 fat600 kcal
عجة خضار (بدون دقيق/بطاطس)
Egyptian Herb & Vegetable Frittata (Flour/Potato-Free)
A savory Egyptian frittata (Ejjeh) made with a generous amount of eggs, fresh herbs (parsley, dill, cilantro),…
7 net10 total3 fibre35 protein45 fat550 kcal
قرنبيط مقلي (بدون دقيق)
Fried Cauliflower (No Flour Breading)
Florets of cauliflower lightly pan-fried or deep-fried until tender-crisp and golden, seasoned simply with sal…
7 net12 total5 fibre5 protein25 fat280 kcal
شاورما طبق (بدون خبز)
Shawarma Platter (No Bread)
Tender, marinated slices of chicken or beef (or a mix) slow-roasted on a vertical rotisserie, then shaved and …
7 net8 total1 fibre70 protein40 fat650 kcal
أرضي شوكي باللحمة
Artichoke Hearts with Beef/Lamb
Tender artichoke hearts stewed with succulent pieces of beef or lamb in a light tomato and herb sauce, often w…
8 net15 total7 fibre40 protein40 fat580 kcal
كوارع بصلصة الفتة (بدون أرز/خبز)
Braised Trotters with Garlic-Vinegar Sauce (no rice/bread)
Tender, gelatinous beef trotters (kaware') that have been slow-braised until fork-tender, then served in a pun…
8 net10 total2 fibre55 protein65 fat750 kcal
شوربة كريمة بالمشروم (بدون دقيق)
Cream of Mushroom Soup (No Flour)
A rich and creamy soup made with fresh mushrooms, chicken or vegetable broth, and heavy cream. The keto modifi…
8 net10 total2 fibre8 protein42 fat450 kcal
مشاوي مشكل
Mixed Grill Platter (Kebab, Kofta, Shish Tawook)
A generous platter featuring a variety of popular grilled meats: succulent lamb or beef cubes (Kebab), spiced …
8 net10 total2 fibre70 protein55 fat800 kcal
طاجن عكاوي
Oxtail Tajine (Slow-Cooked Oxtail Stew)
Tender oxtail slow-cooked in a rich, savory tomato-based sauce with onions and spices, typically served bubbli…
8 net12 total4 fibre70 protein70 fat950 kcal
شيش طاووق
Shish Tawook (Chicken Skewers)
Succulent cubes of marinated chicken, often grilled with bell peppers and onions. The marinade is typically yo…
8 net10 total2 fibre80 protein45 fat780 kcal
سجق اسكندراني
Alexandrian Sausage
Spicy Egyptian beef sausages, often pan-fried or sautéed with sliced bell peppers, onions, and sometimes a tou…
9 net12 total3 fibre35 protein65 fat750 kcal
سخينة (بدون خبز)
Braised Beef/Lamb with Fried Eggs (No Bread)
A traditional Upper Egyptian dish, typically featuring slow-braised beef or lamb in a rich, savory sauce, ofte…
9 net12 total3 fibre70 protein50 fat780 kcal
داوود باشا
Egyptian Meatballs in Tomato Sauce
Flavorful, tender ground meat meatballs (typically beef or lamb) simmered in a rich, tangy tomato sauce, often…
9 net12 total3 fibre60 protein45 fat650 kcal
حواوشي بدون خبز
Hawawshi Meat Patty (without bread)
The flavorful, spicy ground beef filling typically used for Egyptian Hawawshi, prepared and served as a standa…
9 net12 total3 fibre65 protein78 fat980 kcal
بط بالبرتقال
Roasted Duck with Keto Orange Glaze
Whole roasted duck, traditionally served with a sweet and tangy orange sauce. For keto, the sauce is modified …
9 net10 total1 fibre65 protein70 fat900 kcal
ملوخية
Jute Mallow Soup
A vibrant green, thick soup made from finely minced jute mallow leaves, simmered in a rich chicken, rabbit, or…
10 net15 total5 fibre45 protein45 fat600 kcal
شوربة خضار (بدون بطاطس/أرز)
Keto Vegetable Soup (No Potatoes/Rice)
A light and savory vegetable soup, featuring a clear broth filled with a variety of non-starchy vegetables, se…
10 net15 total5 fibre5 protein10 fat150 kcal
ورق عنب محشي لحمة (بدون أرز)
Keto Warraq Enab (Meat-filled Grape Leaves)
Tender vine leaves are carefully rolled and stuffed with a savory and aromatic mixture of seasoned minced meat…
10 net15 total5 fibre45 protein35 fat500 kcal
باذنجان مخلل
Pickled Eggplant (Sugar-Free)
Small whole eggplants, boiled or fried, then stuffed with a vibrant mixture of garlic, chili, bell peppers, an…
10 net18 total8 fibre3 protein25 fat280 kcal