English keto guide
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292 dishes94 keto as served113 with a photo
83 matching dishes · page 2 of 2
KAsoon
Steak Tartare
Steak Tartare with Keto Sides
Finely diced raw beef fillet mixed with shallots, capers, gherkins, Dijon mustard, egg yolk, and Worcestershir…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Braised Beef Brisket
Slow-Braised Beef Brisket with Horseradish Cream and Keto Greens
Fork-tender beef brisket, slow-braised in a rich gravy, served with a tangy horseradish cream and a side of gr…
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Keto Curried Prawns with Coconut Cream
Keto Curried Prawns with Coconut Cream and Spinach
A fragrant, mild Anglo-Indian style curry with plump prawns simmered in a rich coconut cream sauce, balanced w…
8 net12 total4 fibre45 protein40 fat500 kcal
KAsoon
Keto Seafood Gratin (No Potatoes)
Keto Seafood Gratin with Cream Sauce and Cheese Topping
A creamy and comforting seafood gratin featuring a mix of white fish, prawns, and mussels, baked in a rich her…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Keto Steak and Kidney Pudding
Steamed Steak and Kidney Filling with Keto Suet Crust
A deeply rich, slow-cooked filling of beef shin and ox kidney, enveloped in a savory, steamed suet-style crust…
8 net12 total4 fibre65 protein70 fat870 kcal
KAsoon
Slow-Cooked Spiced Beef Brisket with Horseradish Cream
Slow-Cooked Spiced Beef Brisket with Horseradish Cream and Roasted Cabbage
Fork-tender, slow-cooked beef brisket, infused with aromatic spices, served with a piquant horseradish cream a…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Steak Diane with Keto Vegetables
Pan-Seared Steak with Rich Mushroom-Mustard Sauce and Keto Vegetables
A tender cut of steak (e.g., sirloin, fillet) pan-seared and served with a rich, creamy sauce made from mushro…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Ale Braised Steak with Keto Greens
Slow-Cooked Steak in Rich Gravy with Keto Vegetables
Tender beef steak slow-braised in a rich, savory gravy, significantly reduced to minimize carb content from th…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Braised Beef Shin with Creamed Celeriac
Slow-braised beef shin, cooked until meltingly tender in a rich, savoury liquid, served with a creamy celeriac…
9 net15 total6 fibre60 protein75 fat1030 kcal
KAsoon
Hog's Pudding with Braised Cabbage
Hog's Pudding with Braised Cabbage (Keto-Modified, No Grains)
A traditional West Country specialty, this keto-modified Hog's Pudding is a rich, seasoned pork sausage (witho…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Keto Cornish-Style Beef and Vegetable Bake
Crustless Cornish-Style Beef and Vegetable Bake
A hearty, crustless bake inspired by the Cornish pasty, featuring diced beef stewed with keto-friendly root ve…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Lamb Hotpot
Braised Lamb Casserole with Keto Root Vegetable Topping
Slow-braised tender lamb pieces with a rich savory gravy and keto-friendly vegetables, topped with a creamy ce…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Sausages Baked in Keto Savory Custard
Keto Toad-in-the-Hole Style Sausages
English pork sausages baked into a savory, herb-infused egg and cream custard base (replacing traditional York…
9 net13 total4 fibre50 protein60 fat760 kcal
KAsoon
Stewed Tripe and Onions (Keto-Modified)
Slow-Cooked Tripe with Creamy Onion Sauce
A very traditional, rustic English dish of slowly stewed tripe (cow's stomach lining) and onions, typically se…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Braised Beef with Keto Guinness Reduction
Slow-Cooked Beef with Stout Reduction and Keto Greens
Tender chunks of beef slowly braised in a rich, deeply flavored sauce made with Guinness stout. For the keto v…
10 net14 total4 fibre65 protein58 fat820 kcal
KAsoon
Grilled Artisan Sausages with Keto Red Onion Marmalade
Grilled Artisan Sausages with Keto Red Onion Marmalade and Braised Greens
A selection of high-quality, grilled artisan sausages, served with a savory and subtly sweet keto-friendly red…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Slow-Cooked Beef Shin Ragout with Creamed Swede
Slow-Cooked Beef Shin Ragout with Creamed Swede and Keto Greens
A hearty, rich slow-cooked beef shin ragout, brimming with tender meat, served with a velvety creamed swede (r…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Slow-Cooked Hare with Forest Mushrooms and Keto Greens
Braised Hare with Wild Mushrooms and Keto Greens
Succulent hare, slow-cooked until tender, served with an earthy medley of wild forest mushrooms and a rich, re…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Steak and Oyster Stew (No Pastry)
Rich Beef and Oyster Stew with Keto Vegetables
A hearty, rich stew featuring tender slow-cooked beef chunks and briny oysters in a deeply flavoured gravy, tr…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Venison Stew with Juniper and Keto Vegetables
Hearty Venison Stew with Juniper, Wild Mushrooms, and Low-Carb Vegetables
A robust and earthy stew featuring tender venison chunks, infused with the distinct flavour of juniper berries…
11 net16 total5 fibre68 protein45 fat720 kcal
KAsoon
Braised Ox Cheeks with Creamed Celeriac Purée
Tender Braised Ox Cheeks with Celeriac Purée
Succulent ox cheeks, slow-braised to melting tenderness in a rich, deeply flavoured gravy, typically made with…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Chilli Con Carne (No Rice or Beans)
Spicy Ground Beef Stew with Keto Sides
A hearty and spicy ground beef stew, slow-cooked with tomatoes, onions, bell peppers, and chili spices. Served…
13 net18 total5 fibre55 protein45 fat680 kcal
KAsoon
Partridge Breast Wrapped in Bacon
Pan-Seared Partridge Breast Wrapped in Bacon with Juniper Jus and Creamed Celeriac Purée
Delicately pan-seared partridge breast, wrapped in crispy bacon, served with a rich juniper berry jus. Accompa…
13 net18 total5 fibre50 protein50 fat650 kcal