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Ethiopian keto guide

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172 dishes34 keto as served72 with a photo

140 matching dishes · page 3 of 3

Beef with Mustard Greens

Tender pieces of beef cooked with robust mustard greens (Awash), simmered in a savory sauce with onions, garli…

Order as-isHigh Protein

8 net15 total7 fibre50 protein55 fat700 kcal

Fried Eggs with Spiced Meat

A hearty breakfast or light meal consisting of fried eggs combined with small pieces of spiced, sautéed beef o…

Order as-isHigh Protein

9 net12 total3 fibre45 protein58 fat720 kcal

Dry Sautéed Chicken (no injera)

Doro K'ulwa is a preparation of chicken pieces (often boneless) that are dry-sautéed with onions, garlic, ging…

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9 net12 total3 fibre50 protein50 fat680 kcal

Fasolia Be'Siga (Keto Modified)

Green Beans and Beef Stir-fry (without carrots or potatoes)

Fresh green beans stir-fried with tender beef cubes, seasoned with a savory blend of garlic, ginger, onions, a…

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9 net18 total9 fibre62 protein60 fat780 kcal

Collard Greens with Spiced Fish

A flavorful home-style Ethiopian dish featuring slow-cooked collard greens (gomen) sautéed with aromatic spice…

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9 net16 total7 fibre45 protein48 fat620 kcal

Spicy Chicken and Pepper Sauté

Succulent cubes of chicken breast or thigh meat sautéed with a generous amount of green chilies, onions, garli…

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9 net13 total4 fibre58 protein52 fat720 kcal

Keto Tikel Gomen be Siga

Keto Cabbage and Beef Stew (No Potatoes)

A comforting, hearty stew featuring tender cubes of beef slow-cooked with finely shredded cabbage, onions, gar…

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9 net15 total6 fibre50 protein55 fat720 kcal

Kutale Tibs (Keto, no Injera)

Spiced Kidney Stir-fry (Keto)

Pan-fried beef or lamb kidney, quickly cooked with onions, garlic, ginger, and a blend of Ethiopian spices lik…

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9 net13 total4 fibre60 protein65 fat800 kcal

Mild Sautéed Beef/Lamb

Nech Tibs, meaning 'white' or 'mild' Tibs, is a dish of tender beef or lamb strips sautéed with onions, garlic…

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9 net12 total3 fibre55 protein55 fat750 kcal

Qurtit (Keto, no Injera)

Spiced Dry-Fried Beef Bites (Keto)

Small, tender pieces of beef (or lamb) pan-fried until slightly crispy with finely chopped onions, garlic, gin…

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9 net12 total3 fibre65 protein72 fat880 kcal

Shin K'ulwa (Keto, no Injera)

Spiced Beef Shank Fry (Keto)

Tender pieces of beef shank, often slow-cooked until soft, then pan-fried with onions, garlic, ginger, green c…

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9 net13 total4 fibre70 protein75 fat900 kcal

Mushroom Stew (Keto Modified)

A savory and earthy stew made with mushrooms (often cremini or oyster mushrooms), slow-cooked in a mild or spi…

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10 net18 total8 fibre15 protein35 fat450 kcal

Fanta Doro (Keto, no Injera)

Light Spiced Chicken Stew (Keto)

Tender chicken pieces (often drumsticks or thighs) simmered in a mild, savory sauce made with onions, garlic, …

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10 net13 total3 fibre55 protein60 fat750 kcal

Spiced Minced Goat Offal

A pungent and flavorful dish made from finely minced goat offal (liver, tripe, sometimes stomach), sautéed wit…

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10 net15 total5 fibre60 protein75 fat920 kcal

Lamb Head Stew (Keto Modified)

A traditional and very rich stew made from lamb's head, slow-cooked until exceptionally tender with onions, ga…

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10 net15 total5 fibre55 protein55 fat750 kcal

Spicy Beef and Pepper Sauté

Tender cubes of beef sautéed with a generous amount of fresh green chilies (karia), onions, garlic, and ginger…

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10 net15 total5 fibre68 protein68 fat820 kcal

Keto Dubbo Tibs (Spiced Squash Stir-fry)

Spiced Squash Stir-fry (Keto)

A keto-adapted version of the traditional 'Dubbo Tibs', replacing higher-carb pumpkin with low-carb squash (su…

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10 net15 total5 fibre6 protein25 fat300 kcal

Keto Nech Siga Wot

White Beef Stew (Keto Modified)

A delicate and mildly spiced beef stew, distinct from the red (Key Wot) or yellow (Alicha Wot) stews. Known fo…

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10 net15 total5 fibre60 protein40 fat680 kcal

Komo (Keto, no Injera)

Spiced Beef Cubes Stew (Keto)

Tender cubes of beef simmered in a rich, spiced sauce made with onions, garlic, ginger, berbere, and niter kib…

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10 net14 total4 fibre58 protein68 fat820 kcal

Spiced Flaxseed Stew

A unique Ethiopian fasting dish made from ground flaxseeds, cooked into a thick, savory stew with onions, garl…

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10 net25 total15 fibre12 protein38 fat450 kcal