Filipino keto guide

Hostile

324 dishes140 keto as served119 with a photo

139 matching dishes · page 3 of 3

KAsoon

Batso

Ilonggo Pork and Liver Soup

An authentic Ilonggo clear soup, known for its comforting warmth and robust flavor. It features tender slices …

Order as-isHigh Protein

5 net7 total2 fibre50 protein35 fat500 kcal

KAsoon

Braised Pork Leg with Soy-Vinegar (Keto Modified, No Pineapple/Sugar)

Keto Braised Pork Leg

A tender and succulent pork leg (pata) slow-braised until fork-tender in a savory and aromatic sauce made from…

Ask for a tweakHigh Fat

5 net5 total0 fibre45 protein60 fat750 kcal

KAsoon

Embutido (Filipino Meatloaf Roll, Keto Modified)

Keto Modified Filipino Meatloaf Roll

A classic Filipino steamed and often pan-fried meatloaf made from ground pork or beef, mixed with egg, bell pe…

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre40 protein48 fat620 kcal

KAsoon

Ginisang Labong

Sautéed Bamboo Shoots with Garlic

Fresh bamboo shoots sautéed simply with garlic and onions, seasoned with salt and pepper. A fibrous and earthy…

Order as-isLow Carb Side

5 net10 total5 fibre5 protein28 fat275 kcal

KAsoon

Hipon sa Aligue

Shrimp in Crab Fat Sauce

Plump and juicy shrimp cooked in a decadent, intensely savory sauce made primarily from rich crab fat (aligue)…

Order as-isHigh Fat

5 net6 total1 fibre35 protein60 fat700 kcal

KAsoon

Inihaw na Lomo ng Baka

Grilled Beef Loin with Keto Sides

Tender cuts of beef loin, simply seasoned with salt and pepper, and grilled to your preferred doneness. Served…

Order as-isHigh Protein

5 net8 total3 fibre60 protein50 fat700 kcal

KAsoon

Inihaw na Maskara ng Baboy

Grilled Pork Jowl/Face with Vinegar Dip

Succulent and slightly crispy grilled pork jowl (maskara), marinated simply in a sugar-free mixture of soy sau…

Order as-isHigh Fat

5 net5 total0 fibre45 protein60 fat700 kcal

KAsoon

Inihaw na Salmon Belly

Grilled Salmon Belly

Fatty salmon belly marinated in a savory blend of calamansi, soy sauce, garlic, and pepper, then grilled to a …

Order as-isHigh Fat

5 net6 total1 fibre55 protein55 fat750 kcal

KAsoon

Inihaw na Talaba

Grilled Oysters

Fresh oysters grilled in their shells, often simply seasoned with garlic, butter, and a hint of soy sauce. A n…

Order as-isHigh Protein

5 net5 total0 fibre30 protein35 fat450 kcal

KAsoon

Inihaw na Talong (Keto Modified)

Grilled Eggplant (Keto Modified)

Whole eggplants grilled over charcoal until soft and smoky. It's a versatile side dish, often served with a si…

Ask for a tweakLow Carb Side

5 net10 total5 fibre2 protein14 fat170 kcal

KAsoon

Keto Tapa ng Baka

Keto Pan-Fried Cured Beef

Thinly sliced beef, traditionally cured and pan-fried. The keto version omits the typically sweet marinade for…

Ask for a tweakHigh Protein

5 net5 total0 fibre60 protein40 fat620 kcal

KAsoon

Kinilaw na Ubod

Coconut Palm Heart Ceviche with Shrimp/Pork Belly

Fresh, crunchy strips of coconut palm heart (ubod) marinated in vinegar, ginger, chili, and onions. Often serv…

Ask for a tweakLow Carb Side

5 net9 total4 fibre15 protein20 fat300 kcal

KAsoon

Nilagang Baboy (Keto Modified)

Boiled Pork Belly and Greens Soup (Keto Modified)

A simple, comforting soup with tender boiled pork belly in a clear, savory broth, served with non-starchy leaf…

Ask for a tweakHigh Fat

5 net8 total3 fibre43 protein60 fat800 kcal

KAsoon

Paksiw na Bangus with Ampalaya (Keto Modified)

Milkfish and Bitter Melon in Vinegar Stew

A tangy and flavorful stew featuring whole milkfish (bangus) simmered in white vinegar with garlic, ginger, an…

Ask for a tweakHigh Protein

5 net9 total4 fibre45 protein38 fat550 kcal

KAsoon

Pinatisang Pusit (Keto Modified)

Squid in Fish Sauce (Keto Modified)

Squid simmered in a savory broth primarily seasoned with fish sauce (patis), garlic, and chili. Modified to en…

Ask for a tweakHigh Protein

5 net6 total1 fibre45 protein25 fat400 kcal

KAsoon

Piyanggang Manok

Chicken Stew with Burnt Coconut

A traditional Tausug dish featuring chicken stewed in coconut milk with a unique dark, rich, and slightly bitt…

Order as-isHigh Fat

5 net8 total3 fibre50 protein60 fat750 kcal

KAsoon

Sugpo Con Mayonesa

Baked Prawns with Mayonnaise Topping

Large tiger prawns (sugpo) baked or broiled, topped with a rich, savory mayonnaise mixture, often garnished wi…

Ask for a tweakHigh Protein

5 net5 total0 fibre45 protein75 fat850 kcal

KAsoon

Sugpo sa Bawang at Sili

Prawns in Garlic and Chili (No Rice)

Large prawns (sugpo) sautéed in a rich sauce of butter or oil, generous amounts of minced garlic, and fresh ch…

Order as-isHigh Protein

5 net6 total1 fibre45 protein55 fat700 kcal

KAsoon

Tuna Salpicao

Garlic Tuna Bites

Tender chunks of fresh tuna quickly sautéed in a fragrant garlic-infused oil, typically seasoned with soy sauc…

Ask for a tweakHigh Protein

5 net6 total1 fibre45 protein30 fat480 kcal