French keto guide
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1,170 dishes192 keto as served81 with a photo
144 matching dishes · page 3 of 3
KAsoon
Poulet Rôti avec Épinards Sautés
Roast Chicken with Sautéed Spinach and Garlic
A traditional French whole roast chicken, simply seasoned with herbs and roasted until golden and juicy. Serve…
3 net7 total4 fibre65 protein48 fat700 kcal
KAsoon
Raie à la Grenobloise (Sans Croûtons)
Skate Wing Grenobloise Style (Without Croutons)
Pan-fried skate wing (poached or sautéed) served with a classic Grenobloise sauce made from brown butter, cape…
3 net4 total1 fibre40 protein45 fat580 kcal
KAsoon
Rognons de Veau Grillés, Beurre Persillé
Grilled Veal Kidneys with Parsley Butter (with Keto Sides)
Delicately grilled veal kidneys, prepared simply and served with a rich, aromatic parsley butter. Accompanied …
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Rougets en Papillote avec Fines Herbes et Citron
Red Mullet en Papillote with Herbs and Lemon
Delicate red mullet fillets baked 'en papillote' (in parchment paper) with fresh herbs, lemon slices, and a dr…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Salade d'Oreilles de Cochon (Keto)
Pig's Ear Salad (Keto)
A traditional Lyonnaise salad featuring tender, thinly sliced pig's ears, often crispy-fried or braised, combi…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Sole au Four aux Herbes et Citron (Keto Sides)
Baked Whole Sole with Herbs and Lemon (Keto Sides)
A whole fresh sole, delicately baked in the oven with fragrant fresh herbs (such as parsley, chives, and tarra…
3 net6 total3 fibre50 protein40 fat580 kcal
KAsoon
Sole de Douvres Meunière (Sans Farine)
Pan-Fried Dover Sole in Brown Butter Sauce (No Flour)
A classic, elegant preparation of fresh Dover sole, pan-fried and served with a simple yet exquisite sauce of …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Sole Meunière (No Flour Dredge, with Keto Sides)
Pan-Seared Sole Meunière with Lemon Butter and Keto Vegetables
Delicate sole fillet, pan-seared to perfection in brown butter, finished with fresh lemon juice and parsley. M…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine)
Pan-Fried Sole with Brown Butter and Lemon, served with Asparagus
A delicate dish featuring whole or filleted sole lightly pan-fried in butter with lemon and parsley. Tradition…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sole Meunière Sans Pommes de Terre
Pan-Fried Sole with Butter and Lemon (without potatoes)
Delicate sole fillet, pan-fried until golden, traditionally dredged in flour but can be prepared without or wi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sole Poêlée au Beurre Citron Câpres
Pan-Seared Sole with Lemon Caper Butter
A delicate sole fillet, pan-seared to perfection without any flour dredging, then served with a vibrant and ri…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Sole Poêlée au Beurre Citronné
Pan-Seared Sole with Lemon-Butter Sauce and Asparagus
A delicate sole fillet pan-seared until perfectly cooked, then finished with a simple, tangy lemon-butter sauc…
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Sole (sans Farine) à la Sauce Citron Beurre
Pan-Seared Sole with Lemon-Butter Sauce (Flour-Free)
Delicate sole fillet, pan-seared to perfection and often finished with a rich sauce made from browned butter, …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Bœuf (Keto)
Beef Tartare with Keto Condiments and Salad
Finely minced raw beef seasoned with capers, cornichons, shallots, Dijon mustard, and parsley, often topped wi…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Canard aux Pistaches (Servie sans Pain ni Gelée Sucrée)
Duck Terrine with Pistachios (Served without Bread or Sweet Jelly)
A rich and elegant terrine composed of finely seasoned ground duck meat, often blended with duck liver and por…
3 net5 total2 fibre28 protein40 fat480 kcal
KAsoon
Terrine de Chevreuil au Foie Gras (Sans Pain ni Gelée Sucrée)
Venison and Foie Gras Terrine (Without Bread or Sweet Jelly)
A sophisticated pâté-like terrine made from finely minced venison and luxurious foie gras, seasoned with herbs…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Terrine de Chevreuil aux Pistaches (sans pain)
Roe Deer Terrine with Pistachios (No Bread)
A rustic and flavorful terrine made from seasoned ground roe deer meat, often blended with pork fat for richne…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Foie de Volaille au Porto (Sans Pain)
Chicken Liver Terrine with Port Wine (without Bread)
A rich and smooth terrine made from chicken liver, butter, and a hint of Port wine, seasoned with herbs and sp…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Terrine de Foie Gras (with Cornichons and Mustard)
Foie Gras Terrine with Pickled Gherkins
A luxurious preparation of duck or goose liver, gently cooked and pressed into a rich, smooth terrine, served …
3 net4 total1 fibre15 protein55 fat600 kcal
KAsoon
Terrine de Langue de Porc aux Pistaches (Sans Pain)
Pork Tongue Terrine with Pistachios (Keto)
A rustic and flavorful cold terrine made from slow-cooked, tender pork tongue, finely minced and seasoned with…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Terrine de Pâté de Campagne
Country Style Pâté with Cornichons
A rustic pâté made from coarsely ground pork, pork liver, and various seasonings, baked in a loaf pan and serv…
3 net4 total1 fibre25 protein50 fat550 kcal
KAsoon
Terrine de Pâté en Croûte (Sans Croûte)
Crustless Pâté en Croûte Terrine
A rich, savory terrine made from a blend of coarsely ground pork, liver, herbs, and spices, traditionally bake…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Terrine de Poissons aux Deux Saumons (Keto)
Two-Salmon Fish Terrine (Keto)
A refined terrine made from a blend of fresh and smoked salmon, often bound with cream, eggs, and herbs. Chill…
3 net4 total1 fibre35 protein40 fat500 kcal
KAsoon
Tronçon de Turbot, Sauce Champagne (Keto)
Turbot Steak with Champagne Sauce (Keto)
A luxurious preparation of thick turbot steak, pan-seared or gently poached, served with a delicate and creamy…
3 net5 total2 fibre55 protein45 fat620 kcal