German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 9 of 9
KAsoon
Wurstplatte mit Sauerkraut und Keto-Senf
Assorted Sausage Platter with Sauerkraut and Low-Carb Mustard (No Bread/Potatoes)
A platter featuring a selection of various German sausages (e.g., Bratwurst, Weißwurst, Knackwurst), accompani…
12 net18 total6 fibre70 protein98 fat1200 kcal
KAsoon
Zwiebelrostbraten mit grünen Bohnen (Ohne Spätzle)
Swabian Roast Beef with Crispy Onions and Green Beans (No Spätzle)
A Swabian specialty featuring thin slices of tender roast beef, pan-fried and topped with a generous portion o…
12 net15 total3 fibre75 protein88 fat1100 kcal
KAsoon
Bauernpfanne mit Wurst, Speck und Gemüse (ohne Kartoffeln)
Farmer's Skillet with Sausage, Bacon, and Vegetables (no Potatoes)
A rustic skillet dish featuring pan-fried sausages, crispy bacon, and a generous mix of low-carb vegetables li…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Forelle Müllerin Art mit gedünstetem Gemüse
Pan-Fried Trout with Steamed Vegetables
A whole trout, delicately pan-fried 'Müllerin Art' (miller's wife style) with butter and lemon, served with a …
13 net20 total7 fibre50 protein95 fat1100 kcal
KAsoon
Gebratene Ente mit Rotkohl (Zuckerfrei)
Roast Duck with Red Cabbage (sugar-free)
Crispy roast duck, traditionally served with braised red cabbage, a festive and rich German meal.…
13 net20 total7 fibre80 protein105 fat1200 kcal
KAsoon
Grünkohl und Pinkel (ohne Kartoffeln)
Northern German Kale and Smoked Sausage Stew (no Potatoes)
A hearty and flavorful Northern German stew featuring long-braised kale (Grünkohl) cooked with various smoked …
13 net25 total12 fibre60 protein90 fat1100 kcal
KAsoon
Hering in Sahnesoße (ohne Kartoffeln)
Pickled Herring in Cream Sauce with Onions and Apple (no potatoes)
Marinated herring fillets (Bismarckhering) steeped in a rich, tangy sour cream sauce, typically with sliced on…
13 net15 total2 fibre35 protein50 fat650 kcal
KAsoon
Hirtensalat mit Schafskäse (Keto-Modifiziert)
Shepherd's Salad with Feta Cheese (Keto-Friendly)
A refreshing salad featuring crisp lettuce, tomatoes, cucumbers, bell peppers, red onions, and chunks of savor…
13 net18 total5 fibre20 protein48 fat550 kcal
KAsoon
Keto Blumenkohl-Auflauf mit Käse und Speck
Keto Cauliflower Gratin with Cheese and Bacon
A comforting gratin made with tender cauliflower florets baked in a creamy sauce with generous amounts of melt…
13 net19 total6 fibre35 protein97 fat1020 kcal
KAsoon
Keto Zwiebelkuchen (Mandelmehlboden)
Keto Onion Tart with Almond Flour Crust
A savory tart featuring a rich, gluten-free almond flour crust, topped with slowly caramelized onions, crispy …
13 net18 total5 fibre30 protein65 fat750 kcal
KAsoon
Matjes mit Dillsoße
Pickled Herring with Dill Cream Sauce (no potatoes)
Tender, mild pickled herring fillets, often served with a creamy dill sauce, sometimes with finely chopped oni…
13 net15 total2 fibre40 protein70 fat800 kcal
KAsoon
Schweinebraten mit Gedünstetem Kohl und Keto Soße
Roast Pork with Steamed Cabbage and Keto Gravy
Hearty slow-roasted pork shoulder or loin, served with a side of steamed white cabbage and a rich, savory grav…
13 net18 total5 fibre70 protein75 fat950 kcal
KAsoon
Schweineschnitzel Natur mit Rahmsauce
Pork Schnitzel (Unbreaded) with Cream Sauce and Green Vegetables
A pan-fried pork cutlet, prepared without breading, served with a rich, creamy mushroom or plain cream sauce. …
13 net18 total5 fibre60 protein140 fat1550 kcal
KAsoon
Schweinshaxe mit geschmortem Kraut (ohne Knödel)
Roasted Pork Knuckle with Braised Cabbage (without dumplings)
A traditional slow-roasted pork knuckle, celebrated for its crispy skin and tender meat. Served with savory br…
13 net18 total5 fibre120 protein110 fat1500 kcal
KAsoon
Zwiebelrahmbraten (Keto-Modifiziert)
Keto Creamy Onion Roast (Pork or Beef)
Slow-roasted pork or beef slices served in a rich, creamy onion sauce. This keto version ensures the sauce is …
13 net15 total2 fibre45 protein110 fat1250 kcal
KAsoon
Gänsebrust mit Rotkohl (ohne Zucker) und Maronen
Roasted Duck Breast with Sugar-Free Red Cabbage and Chestnuts
Crispy-skinned, succulent roasted duck breast, a festive German delicacy. Served with braised red cabbage prep…
14 net22 total8 fibre65 protein80 fat980 kcal
KAsoon
Gebratene Ente mit Keto-Beilagen
Roast Duck with Keto Sides (No Dumplings, No Sweet Red Cabbage)
A succulent roasted duck, typically served with rich, flavorful pan drippings. Modified to be served with low-…
14 net18 total4 fibre90 protein100 fat1300 kcal
KAsoon
Gebratener Leberkäse (Ohne Beilagen)
Pan-Fried Bavarian Meatloaf (No Sides)
A regional meatloaf-like specialty, often pan-fried and served with a fried egg or potatoes. It has a smooth t…
14 net15 total1 fibre35 protein60 fat750 kcal
KAsoon
Knusprige Schweinshaxe mit gedünstetem Kraut
Crispy Pork Knuckle with Braised Cabbage (No Dumplings)
A large, crispy-skinned pork knuckle, slow-roasted or boiled then grilled, served with a side of gently braise…
14 net20 total6 fibre80 protein100 fat1300 kcal
KAsoon
Matjesfilet mit Sour Cream und Dillsoße
Pickled Herring Fillets with Sour Cream and Dill Sauce
Delicately pickled young herring fillets, served in a creamy sour cream and fresh dill sauce. Enjoyed without …
14 net18 total4 fibre45 protein70 fat850 kcal
KAsoon
Schweinebraten mit Blaukraut (ohne Knödel)
Roast Pork with Red Cabbage (No Dumplings)
A classic German roast pork, often from the shoulder or belly, slow-roasted until tender with crispy skin. Ser…
14 net20 total6 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Kruste und zuckerfreiem Rotkohl
Roast Pork with Crispy Skin and Sugar-Free Red Cabbage
A classic German roast pork, slow-cooked to perfection, featuring a delicious crispy skin (Kruste) and tender,…
14 net20 total6 fibre70 protein140 fat1550 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel)
German Roast Pork with Sauerkraut (no dumplings)
A traditional German roast pork, typically from the shoulder or belly, slow-cooked until tender with a crispy …
14 net17 total3 fibre63 protein100 fat1150 kcal
KAsoon
Currywurst (ohne Pommes, mit Keto-Sauce Option)
Currywurst Sausage with Low-Carb Ketchup Option (No Fries)
Sliced grilled or fried German sausage, traditionally smothered in a sweet curry ketchup. For keto, it's serve…
15 net18 total3 fibre35 protein65 fat750 kcal
KAsoon
Matjesfilet mit Zwiebeln und Kräutersauce (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Herb Sauce (without Potatoes)
Delicate, young pickled herring fillets served with raw onions and a creamy herb sauce, perfect for a refreshi…
15 net18 total3 fibre45 protein55 fat700 kcal
KAsoon
Zwiebelrostbraten mit Rahmwirsing
Onion Roast Beef with Creamed Savoy Cabbage (No Spätzle)
A hearty cut of roast beef (often ribeye or sirloin) pan-fried and topped with abundant caramelized onions, se…
15 net22 total7 fibre80 protein140 fat1600 kcal