Greek keto guide
Safe Harbor
230 dishes118 keto as served128 with a photo
137 matching dishes · page 3 of 3
KAsoon
Kotopoulo Fournou
Oven-Baked Chicken with Herbs (No Potatoes)
A whole or half chicken, slow-baked in the oven until tender and juicy, typically seasoned with olive oil, lem…
4 net5 total1 fibre75 protein55 fat800 kcal
KAsoon
Kouneli Tsigariasto me Ladolado kai Rigani
Rabbit Sautéed with Olive Oil and Oregano
Tender rabbit pieces pan-fried (tsigariasto) in generous olive oil with fresh oregano, garlic, and a splash of…
4 net4 total0 fibre58 protein48 fat680 kcal
KAsoon
Psari Sto Fourno me Votana
Baked Whole Fish with Herbs and Olive Oil, Keto-Style
A whole fresh fish (e.g., Lavraki/Sea Bass, Fagri/Red Snapper, or Tsipoura/Sea Bream) baked in parchment paper…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Radikia Salata
Dandelion Greens Salad with Olive Oil and Lemon
Blanched or lightly cooked wild dandelion greens, dressed simply with extra virgin olive oil and fresh lemon j…
4 net7 total3 fibre3 protein28 fat280 kcal
KAsoon
Salatouri Psariou
Boiled White Fish Salad (with Vinaigrette)
A light and refreshing salad made with tender, flaked boiled white fish (e.g., cod, hake, or even less common …
4 net5 total1 fibre45 protein25 fat420 kcal
KAsoon
Κουνέλι Τσιγαριστό με Λαδόλαδο και Ρίγανη
Sautéed Rabbit with Olive Oil and Oregano
Tender rabbit pieces pan-sautéed in abundant olive oil with aromatic oregano, garlic, and a splash of lemon. A…
4 net5 total1 fibre70 protein80 fat1000 kcal
KAsoon
Κρεατορολάκι Γεμιστό
Stuffed Meat Roll
A traditional meat roll, typically made from beef or pork, flattened and stuffed with a savory mixture of Gree…
4 net7 total3 fibre80 protein85 fat1050 kcal
KAsoon
Sykoti Vrasto Salata
Boiled Liver Salad
A traditional, hearty salad made from tender boiled lamb or calf liver, typically diced and dressed with olive…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Αγριομανιτάρια με Λάδι και Ξύδι
Wild Mushroom Salad with Oil and Vinegar
A simple and earthy cold salad of wild mushrooms (e.g., pleurotus, oyster mushrooms), dressed lightly with oli…
4 net6 total2 fibre5 protein15 fat180 kcal
KAsoon
Arni me Selino (Keto-Style)
Lamb and Celery Stew (Keto-Style, No Avgolemono)
Tender lamb pieces slow-cooked with celery, onions, and fresh herbs (like dill and parsley) in a light, savory…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Hoirino Psito Glykoksimouro (Keto-Style)
Slow-Roasted Pork Belly with Sour-Sweet Herbs (Keto-Style)
A substantial slab of pork belly, slow-roasted until the fat renders perfectly and the skin is wonderfully cri…
5 net8 total3 fibre65 protein115 fat1300 kcal
KAsoon
Keto Kavourokefalades
Keto Crab Cakes (with Almond Flour)
Savory patties made with fresh, succulent crab meat, mixed with aromatic Greek herbs, onion, and bound with al…
5 net8 total3 fibre35 protein38 fat500 kcal
KAsoon
Kounoupidi Skaras
Grilled Cauliflower Steaks/Florets
Thick slices or florets of cauliflower grilled until tender-crisp and lightly charred, seasoned simply with a …
5 net10 total5 fibre6 protein15 fat180 kcal
KAsoon
Mydia Psita
Grilled Mussels (Plain)
Fresh, succulent mussels grilled to perfection over charcoal or in a hot pan. They are typically served simply…
5 net5 total0 fibre40 protein20 fat350 kcal
KAsoon
Staka me Avga (Kritiki)
Cretan Staka with Eggs
A unique and rich Cretan specialty. Staka is a creamy, concentrated butter/cheese product made from sheep's or…
5 net5 total0 fibre30 protein80 fat850 kcal
KAsoon
Καλαμάρι Γεμιστό με Φέτα και Βότανα
Stuffed Calamari with Feta and Herbs
Whole calamari tubes stuffed with a rich mixture of crumbled feta cheese, fresh herbs like dill and mint, some…
5 net8 total3 fibre55 protein55 fat800 kcal
KAsoon
Άγρια Χόρτα Σαλάτα
Wild Greens Salad
A refreshing and nutritious salad made from various foraged wild greens (such as dandelion, chicory, or mustar…
5 net10 total5 fibre5 protein30 fat300 kcal