Indian keto guide
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286 dishes87 keto as served133 with a photo
76 matching dishes · page 2 of 2
KAsoon
Kapura Fry
Spiced Lamb Testicles Fry
A robust and flavorful dry fry of lamb testicles, slow-cooked with aromatic spices like ginger, garlic, green …
8 net12 total4 fibre58 protein62 fat780 kcal
KAsoon
Keto Chicken Sukha (North Indian Dry Spice Mix)
Keto North Indian Dry Spiced Chicken
Succulent chicken pieces dry-roasted and tossed in a pungent and aromatic blend of North Indian spices, typica…
8 net10 total2 fibre45 protein32 fat500 kcal
KAsoon
Keto Rawa Fish Fry (Almond Flour Coated)
Pan-Fried Fish with Almond Flour Crust
Fresh fish fillets marinated in South Indian spices and pan-fried to a golden crisp. The traditional semolina …
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Parsi Akoori
Parsi Scrambled Eggs
A rich, flavorful Parsi-style scrambled egg dish, typically cooked with finely chopped onions, tomatoes, green…
8 net10 total2 fibre25 protein38 fat450 kcal
KAsoon
Patthar ka Gosht (Keto Modified)
Hot Stone Grilled Lamb (Keto Friendly)
Tender lamb marinated in traditional spices and traditionally cooked on a hot stone, resulting in smoky, melt-…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Pork Pepper Fry (Keto Modified)
Dry Pork Pepper Fry
A spicy and aromatic dry fry featuring tender pieces of pork cooked with a generous amount of freshly crushed …
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Tawa Kaleji
Spicy Pan-Fried Goat Liver
Tender pieces of goat liver stir-fried on a hot griddle (tawa) with a pungent and spicy masala of finely chopp…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Bakre ki Kaleji Masala (Semi-Dry)
Goat Liver Masala (Semi-Dry)
Tender pieces of goat liver slow-cooked in a rich, semi-dry gravy of aromatic spices, caramelized onions, toma…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Beef Boti Masala (Dry/Semi-Dry)
Spiced Beef Chunks (Dry/Semi-Dry)
Tender chunks of beef (boti) slow-cooked in a robust, dry or semi-dry masala with a rich blend of North Indian…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Bhuna Murgh
Pan-Roasted Spicy Chicken (Dry/Semi-Dry)
Chicken pieces slow-cooked and pan-roasted in their own juices with a thick, robust, and aromatic blend of spi…
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Chettinad Kozhi Varuval (Dry Chicken Fry)
Chettinad Style Dry Chicken Fry
A spicy and aromatic dry fried chicken dish from the Chettinad region of Tamil Nadu, known for its unique blen…
9 net14 total5 fibre70 protein65 fat900 kcal
KAsoon
Gurda Masala (Semi-Dry)
Kidney Masala (Semi-Dry)
Goat or lamb kidneys cooked in a rich, aromatic semi-dry gravy with generous amounts of ginger, garlic, onions…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keema Kaleji
Minced Mutton and Liver Curry (Keto Modified)
A flavorful semi-dry dish featuring a combination of minced mutton (keema) and tender mutton liver (kaleji) co…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Patra Ni Machhi
Parsi Steamed Fish with Green Chutney
A classic Parsi delicacy, where fish fillets (traditionally pomfret or basa) are generously coated with a vibr…
9 net15 total6 fibre48 protein30 fat500 kcal
KAsoon
Zabaan Masala (Semi-Dry)
Tongue Masala (Semi-Dry)
Tender slices of goat or lamb tongue slowly cooked in a flavorful, semi-dry Indian masala with a rich blend of…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Prawns Ghee Roast (Mangalorean Style)
Mangalorean Style Dry Roasted Prawns with Ghee
A fiery and aromatic dry preparation of prawns from Mangalore, coated in a rich, dark red spice paste and roas…
10 net16 total6 fibre65 protein75 fat950 kcal