Indonesian keto guide
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551 dishes196 keto as served129 with a photo
146 matching dishes · page 3 of 3
KAsoon
Pindang Bandeng (Keto Modified)
Milkfish in Sour and Spicy Soup (Keto Modified)
A flavorful and aromatic soup featuring milkfish, known for its distinct taste. The broth is sour (from tamari…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Singgang Ayam
Braised Chicken in Spicy Coconut Milk
A flavorful chicken dish where chicken pieces are braised in a rich, spicy, and aromatic coconut milk-based gr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Sop Ikan Gurame Asam Pedas
Spicy Sour Gourami Fish Soup
A refreshing and light yet robust clear soup featuring succulent gourami fish fillets. The soup is characteriz…
7 net10 total3 fibre50 protein20 fat420 kcal
KAsoon
Sop Tom Yam Seafood
Tom Yam Seafood Soup
A popular spicy and sour clear soup, commonly found in Indonesian restaurants, featuring an assortment of fres…
7 net9 total2 fibre45 protein16 fat380 kcal
KAsoon
Tumis Cumi Pete
Stir-fried Squid with Stinky Beans & Chili
Succulent squid rings stir-fried with pete (stinky beans), plenty of red and green chilies, shallots, garlic, …
7 net12 total5 fibre40 protein30 fat480 kcal
KAsoon
Ayam Panggang
Roasted Chicken with Keto Sides
Whole or half chicken marinated in a blend of traditional Indonesian spices and herbs, then roasted until gold…
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Ikan Gabus Masak Kuning
Snakehead Fish in Yellow Sauce
Snakehead fish (gabus) stewed in a fragrant yellow sauce rich with turmeric, ginger, galangal, and other aroma…
8 net10 total2 fibre55 protein25 fat500 kcal
KAsoon
Keto Ikan Kakap Merah Saus Asam Pedas (Tanpa Gula & Pengental)
Red Snapper with Keto Sour & Spicy Sauce (Sugar-Free, No Thickener)
Fried red snapper fillet or whole fish, served with a vibrant sour and spicy sauce made from chilies, shallots…
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Sop Brenebon (Manado Beef Soup, No Beans)
Keto Manado Beef Soup (Bean-free)
A hearty Manado-style beef soup, traditionally made with kidney beans, but prepared here without them or potat…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Oseng Kikil (Keto Modified)
Stir-fried Beef Tendon (Keto Modified)
Tender and gelatinous beef tendon (kikil) stir-fried with a robust blend of Indonesian spices including chili,…
8 net10 total2 fibre60 protein48 fat680 kcal
KAsoon
Pindang Tulang Iga
Palembang Sour & Spicy Ribs Soup
A specialty from Palembang, this is a vibrant, sour, and spicy soup featuring tender beef ribs simmered in a c…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Puyuh Ungkep Goreng
Braised and Fried Quail
Quail that has been first slow-braised (ungkep) in a flavorful spice blend until tender, then deep-fried until…
8 net10 total2 fibre50 protein45 fat600 kcal
KAsoon
Telur Ikan Goreng Bumbu Kuning
Fried Fish Roe with Yellow Spice
Fish roe (often from Gabus or Patin fish) is lightly fried until golden and then mixed or coated with a savory…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Tumis Daging Sapi Jahe
Stir-fried Beef with Ginger
Tender slices of beef are swiftly stir-fried with an abundance of fresh ginger, garlic, shallots, and a touch …
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Ayam Bakar Bumbu Merah
Red Spice Grilled Chicken
Chicken pieces (often half or quarter chicken) marinated in a rich, vibrant red chili-based spice paste with s…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Babat Tumis Bumbu Kuning
Tripe Stir-fry with Yellow Spice
Pre-cooked beef tripe stir-fried with a fragrant yellow spice paste (bumbu kuning) made from turmeric, candlen…
9 net12 total3 fibre35 protein35 fat500 kcal
KAsoon
Cakalang Rica-Rica
Spicy Skipjack Tuna
A signature dish from Manado, featuring flaky skipjack tuna (often smoked or pan-fried) generously coated in a…
9 net13 total4 fibre45 protein45 fat600 kcal
KAsoon
Tumis Ayam Jamur
Stir-fried Chicken with Mushrooms
Succulent chicken slices stir-fried with an assortment of fresh mushrooms (such as shiitake or oyster) in a li…
9 net12 total3 fibre40 protein32 fat480 kcal
KAsoon
Daging Tumis Pete
Beef Stir-fry with Stinky Beans
Tender slices of beef stir-fried with fragrant stinky beans (pete), red chilies, garlic, shallots, and a savor…
10 net14 total4 fibre48 protein60 fat770 kcal
KAsoon
Keto Sambal Goreng Udang (No Potato)
Spicy Prawn Stir-fry (No Potato, Keto Modified)
Plump prawns cooked in a fiery and flavorful 'sambal goreng' style sauce, typically made with a blend of red c…
10 net15 total5 fibre40 protein38 fat500 kcal
KAsoon
Ayam Penyet
Smashed Fried Chicken with Keto Sambal and Raw Vegetables
A popular East Javanese dish featuring pre-marinated chicken, lightly fried until crispy, then 'smashed' to te…
11 net15 total4 fibre65 protein50 fat720 kcal
KAsoon
Daging Sapi Goreng Bawang Putih
Garlic Fried Beef
Thinly sliced beef, typically sirloin or tenderloin, marinated and then pan-fried or deep-fried until crispy, …
11 net12 total1 fibre45 protein45 fat600 kcal
KAsoon
Daging Tumis Brokoli
Beef Stir-fry with Broccoli
Slices of tender beef stir-fried with generous broccoli florets and minimal other low-carb vegetables, typical…
11 net18 total7 fibre45 protein55 fat700 kcal
KAsoon
Keto Sop Konro Bakar
Keto Grilled Beef Ribs in Black Nut Soup
A hearty and flavorful combination of grilled beef ribs served alongside a rich, dark soup made from keluak nu…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Kepiting Lada Hitam
Black Pepper Crab
A classic Indonesian-Chinese dish featuring whole crabs stir-fried in a rich, spicy, and savory black pepper s…
12 net15 total3 fibre55 protein55 fat750 kcal
KAsoon
Babat Tumis Pete
Stir-fried Tripe with Stink Beans
A flavorful Indonesian stir-fry featuring tender beef tripe (babat) cooked with a spicy chili paste, aromatic …
13 net18 total5 fibre45 protein50 fat680 kcal