Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
19 matching dishes
Ghazal-ala Kabobi
Grilled Trout (Keto-style)
A whole grilled trout, commonly found in regions with fresh water sources like the Caspian Sea area. The fish …
1 net2 total1 fibre65 protein35 fat600 kcal
Dende Kabob
Lamb Rib Kabob (No Rice/Bread)
Tender and succulent lamb ribs, typically marinated simply with onion, garlic, salt, and pepper, then grilled …
2 net3 total1 fibre75 protein60 fat850 kcal
Mahi Doodhi
Smoked Fish (No Rice)
Authentically smoked whole fish, commonly Sefid Mahi (Caspian Kutum) or Ghazal-ala (Trout), prepared simply to…
2 net3 total1 fibre58 protein38 fat580 kcal
Basturma
Cured Air-Dried Beef
Thinly sliced, highly seasoned, air-dried cured beef, typically coated in a vibrant paste made from fenugreek,…
3 net5 total2 fibre45 protein30 fat450 kcal
Del o Gholveh Kabob
Grilled Heart and Kidney Skewers (No Rice)
Sizzling skewers of marinated lamb or beef heart and kidney, simply seasoned with onion, salt, and pepper, the…
3 net4 total1 fibre60 protein40 fat620 kcal
Chopan Kabob
Grilled Lamb Chops with Keto Sides
Tender lamb chops, marinated simply and grilled to perfection. Traditionally served with rice, but easily modi…
4 net5 total1 fibre60 protein55 fat750 kcal
Jigar Kabob
Lamb Liver Kabob
Skewers of marinated lamb liver, grilled to tender perfection, often seasoned simply with salt and pepper.…
4 net5 total1 fibre55 protein30 fat500 kcal
Kabab Bakhtiari
Grilled Chicken & Lamb/Beef Chunks (without rice)
A colorful skewer featuring alternating pieces of marinated chicken and lamb or beef, grilled to tender perfec…
5 net8 total3 fibre62 protein50 fat720 kcal
Kabab Chenjeh
Grilled Lamb Chunks (without rice)
Tender chunks of marinated lamb, typically grilled on skewers. The marinade often includes onion, yogurt, and …
5 net8 total3 fibre60 protein55 fat750 kcal
Kabab Lari
Grilled Lamb or Chicken Skewers with Keto Sides
A specialty from southern Iran, typically lamb or chicken marinated in yogurt, lemon juice, onion, and spices,…
5 net6 total1 fibre55 protein50 fat700 kcal
Khorak-e Goosht
Slow-Cooked Lamb and Onion Stew (Keto, No Rice)
A hearty and simple stew of tender pieces of lamb (or beef) slow-cooked with onions, turmeric, and aromatic sp…
5 net8 total3 fibre65 protein50 fat750 kcal
Mazooj Kabob
Grilled Quail Kabob (No Rice)
Succulent quail, marinated in a blend of saffron, onion juice, and lemon, then charbroiled to achieve a tender…
5 net6 total1 fibre55 protein40 fat580 kcal
KAsoon
Kabab-e Badbadak
Grilled Quail Skewers
Whole or halved quails, marinated in a simple mixture of onion, lemon juice, saffron, and olive oil, then gril…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
Kebab-e Meygoo
Grilled Shrimp Kabob (without rice)
Skewers of succulent shrimp, often marinated simply with lemon juice, saffron, olive oil, and spices, then gri…
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Khasyeh Kabob
Grilled Lamb Testicles Skewers
A delicacy in some parts of Iran, featuring tender lamb testicles marinated and grilled on skewers. Known for …
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Mahi-e Tanoori
Oven-Baked Whole Fish
A whole fish, often whitefish or trout, seasoned simply with herbs and spices, then traditionally baked in a t…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Meygoo Sorkh Shodeh (Pan-Fried Shrimp, No Rice)
Pan-Fried Shrimp with Garlic and Herbs (Keto-style)
Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned …
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Sir-o-Meygoo
Keto-style Sautéed Garlic Shrimp (without rice)
A simple yet flavorful dish of shrimp quickly sautéed with generous amounts of garlic, olive oil, turmeric, an…
5 net6 total1 fibre55 protein30 fat500 kcal
KAsoon
Siyahoo Kabob
Black Pepper Garlic Lamb/Beef Kabob
A distinct kabob style, typically made with chunks of lamb or beef, heavily marinated in black pepper and garl…
5 net6 total1 fibre65 protein65 fat900 kcal