Irish keto guide
Hostile
160 dishes47 keto as served120 with a photo
75 matching dishes · page 2 of 2
KAsoon
Uibheacha Lacha Friochta le Bagún Géar agus Spionáiste Wilted
Fried Duck Eggs with Crispy Bacon and Wilted Spinach
Rich, flavorful fried duck eggs (typically 2-3 per serving) with perfectly crispy Irish bacon rashers. Accompa…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Bláth Éisc Friochta (Gan Plúr)
Fried Whitebait (No Flour Coating)
Tiny whole fish, traditionally pan-fried until crisp. This keto version omits the common flour coating, allowi…
4 net5 total1 fibre35 protein45 fat580 kcal
KAsoon
Breac Bácáilte le Líomóid agus Luibheanna
Baked Trout with Lemon and Herbs
A whole fresh Irish trout, baked to perfection with slices of lemon, fresh herbs such as dill or parsley, and …
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Breac Farraige Panna-Friochta le Im Luibh
Pan-Fried Sea Trout with Herb Butter
Fresh sea trout fillet pan-fried to perfection, resulting in crispy skin and moist, flaky flesh. Served simply…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Leicne Trosc Pan-Seared le Im Dhonn agus Pónairí Gléineacha
Pan-Seared Cod Cheeks with Brown Butter and Green Beans
Delicate and succulent Irish cod cheeks, pan-seared until tender with a slightly crispy exterior and finished …
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Mairteoil i bPota le Cúcamar Picilte
Potted Beef with Pickled Cucumber
Slow-cooked, shredded beef preserved in clarified butter or its own fat, chilled into a spreadable delicacy. S…
4 net5 total1 fibre40 protein130 fat1200 kcal
KAsoon
Oisrí Bácáilte le Im Luibh agus Cáis
Baked Oysters with Herb Butter and Cheese
Fresh Irish oysters, baked on the half shell with a generous topping of rich herb-infused butter and melted Ir…
4 net4 total0 fibre20 protein45 fat500 kcal
KAsoon
Portán Gléasta
Dressed Crab
A whole crab, expertly prepared and presented in its shell, with the fresh white and brown meat mixed lightly …
4 net5 total1 fibre35 protein32 fat450 kcal
KAsoon
Sailéad Te Bradán Deataithe agus Asparagas
Warm Smoked Salmon and Asparagus Salad
Flakes of prime Irish smoked salmon, gently warmed and served on a bed of fresh mixed greens with tender, stea…
4 net6 total2 fibre35 protein38 fat500 kcal
KAsoon
Sol Dubh Pan-Friochta le hIm Líomóide
Pan-Fried Black Sole with Lemon Butter
Whole Black Sole, pan-fried to golden perfection until the skin is crisp and the flesh is flaky. Drizzled gene…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Anraith Uachtar Muisiriún Ceto
Keto Cream of Mushroom Soup
A velvety, rich cream of mushroom soup, made with fresh Irish mushrooms, heavy cream, and aromatic herbs. Prep…
5 net7 total2 fibre10 protein38 fat400 kcal
KAsoon
Easnacha Bagúin Ghrillte le Cabáiste
Grilled Bacon Ribs with Cabbage
Hearty cured bacon ribs, grilled until tender and slightly caramelized, served alongside tender braised or sau…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Filéad Muineál Uain Ghrillte le Im Gairleog agus Luibheanna
Grilled Lamb Neck Fillet with Garlic Herb Butter
Tender and flavorful lamb neck fillet, marinated and then grilled to a succulent finish. Served with a rich ga…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Oisrí Grillte le hIm Gairleog Luibhe
Grilled Oysters with Garlic Herb Butter
Plump, fresh Irish oysters, briefly grilled on the half shell to warm them through, then topped with a lusciou…
5 net6 total1 fibre25 protein40 fat480 kcal
KAsoon
Sol Dover Pan-Friochta le hIm Líomóide agus Asparagas
Pan-Fried Dover Sole with Lemon Butter and Asparagus
An exquisite Dover Sole, pan-fried to a delicate golden crispness and dressed with a bright, tangy lemon butte…
5 net8 total3 fibre55 protein50 fat680 kcal