Japanese keto guide

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389 dishes155 keto as served129 with a photo

389 dishes · page 7 of 7

KAsoon

ケト鰈の煮付け

Keto Simmered Flounder/Sole

Flounder or sole simmered in a savory dashi-based broth. This keto version uses a sugar-free soy sauce and ket…

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7 net8 total1 fibre45 protein25 fat450 kcal

KAsoon

Keto Tebasaki (Nagoya-style Chicken Wings with Sugar-Free Glaze)

Nagoya-style Chicken Wings with Sugar-Free Glaze

Crispy fried chicken wings, coated in a savory and peppery sugar-free glaze, often garnished with sesame seeds…

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7 net8 total1 fibre40 protein45 fat600 kcal

KAsoon

ケト野菜炒め (肉・魚介入り)

Keto Vegetable Stir-fry (with Meat/Seafood)

A versatile stir-fry featuring a selection of low-carb vegetables (e.g., cabbage, bean sprouts, bell peppers, …

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7 net12 total5 fibre30 protein30 fat450 kcal

KAsoon

Tori Reba Ponzu

Chicken Liver with Ponzu

Lightly seared or boiled chicken livers, served chilled or warm, dressed with a tangy ponzu sauce and often ga…

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7 net8 total1 fibre35 protein30 fat450 kcal

KAsoon

Buri no Misoyaki (Keto-Modified)

Yellowtail with Keto Miso Glaze

Thick, fatty cuts of yellowtail (buri) marinated in a special keto-friendly miso glaze, carefully prepared wit…

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8 net10 total2 fibre45 protein45 fat600 kcal

KAsoon

ケト蟹クリームコロッケ (低糖質衣)

Keto Crab Cream Croquette (with Keto Breading)

A delightful Yoshoku dish featuring a rich, creamy crab filling (roux-free) encased in a crispy keto-friendly …

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8 net12 total4 fibre30 protein75 fat850 kcal

KAsoon

ケト串カツ

Keto Deep-fried Skewers (Various Ingredients)

Various ingredients (such as pork, beef, shrimp, or non-starchy vegetables like asparagus or onion) skewered, …

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8 net12 total4 fibre40 protein48 fat600 kcal

KAsoon

ケト牡蠣フライ (低糖質衣)

Keto Fried Oysters (with Keto Breading)

Plump, juicy oysters lightly coated with a keto-friendly breading and deep-fried to a golden crisp. This Yosho…

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8 net10 total2 fibre25 protein65 fat750 kcal

KAsoon

ケトいくら丼 (いくらと蒟蒻米/葉物)

Keto Ikura Don (Salmon Roe over Konnyaku Rice/Greens)

A lavish serving of glistening salmon roe (ikura) served over a generous portion of konnyaku rice or fresh mix…

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8 net15 total7 fibre45 protein55 fat700 kcal

KAsoon

ケト浅利チャウダー (クリームスタイル)

Keto Japanese Clam Chowder (Creamy Style)

A hearty and creamy clam chowder, a Yoshoku adaptation of Western soup. This keto version focuses on a rich he…

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8 net10 total2 fibre30 protein65 fat750 kcal

KAsoon

ケト蛸唐揚げ (低糖質衣)

Keto Tako Karaage (Low-Carb Crusted Octopus)

Tender pieces of octopus (tako) marinated in a savory, sugar-free blend of soy sauce, ginger, and garlic, then…

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8 net14 total6 fibre48 protein55 fat700 kcal

KAsoon

ケト豆腐芙蓉 (卵と豆腐の炒め物)

Keto Tofu Fuyo (Egg & Tofu Stir-fry)

A satisfying stir-fry combining fluffy eggs and firm tofu with a mix of keto-friendly vegetables. This dish is…

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8 net12 total4 fibre35 protein45 fat600 kcal

KAsoon

Keto Tonjiru (Pork and Vegetable Dashi Soup)

Keto Pork and Vegetable Dashi Soup

A hearty miso-based soup featuring thinly sliced pork belly and a variety of keto-friendly vegetables, simmere…

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8 net12 total4 fibre28 protein30 fat400 kcal

KAsoon

Tofu no Misozuke (Keto Modified)

Miso-Marinated Tofu (Keto Modified)

Blocks of firm tofu marinated in a sugar-free miso paste, resulting in a dense, savory texture and rich umami …

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8 net10 total2 fibre25 protein20 fat300 kcal

KAsoon

Dojo Nabe

Loach Hotpot with Egg (Keto-Modified)

A traditional hotpot featuring loach (dojo) simmered in a dashi broth with burdock root, typically topped with…

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9 net12 total3 fibre45 protein45 fat650 kcal

KAsoon

Keto Chuka Don (Stir-fried Meat and Vegetables over Cauliflower Rice)

Keto Chinese-Style Stir-fry with Meat and Vegetables (Cauliflower Rice)

A generous and satisfying stir-fry featuring assorted meats (typically pork, chicken, and/or shrimp) combined …

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9 net18 total9 fibre50 protein40 fat600 kcal

KAsoon

ケト蟹/海老グラタン (和風)

Keto Crab/Shrimp Gratin (Japanese Style)

A rich and creamy Japanese-style gratin, typically a Yoshoku (Western-influenced Japanese) dish. This keto ver…

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9 net12 total3 fibre45 protein85 fat950 kcal

KAsoon

ケト焼き鳥 (砂糖不使用タレ)

Keto Yakitori (Tare-Style, Sugar-Free Glaze)

Skewers of various cuts of chicken (e.g., thigh, breast, liver) grilled over charcoal and brushed with a savor…

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9 net12 total3 fibre70 protein45 fat725 kcal

KAsoon

ケトちらし丼 (刺身と蒟蒻米/葉物)

Keto Chirashi Don (Sashimi over Konnyaku Rice/Greens)

An assortment of fresh, premium sashimi (e.g., tuna, salmon, yellowtail, scallop, shrimp, octopus) artfully ar…

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10 net20 total10 fibre70 protein50 fat800 kcal

KAsoon

ケト海鮮丼 (海鮮と蒟蒻米/葉物)

Keto Kaisen Don (Assorted Seafood over Konnyaku Rice/Greens)

A vibrant bowl featuring a variety of fresh seafood (e.g., various sashimi, boiled octopus, cooked shrimp, sca…

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10 net20 total10 fibre80 protein55 fat850 kcal

KAsoon

ケトたこ焼き (低糖質生地)

Keto Takoyaki (Octopus Fritters with Low-Carb Batter)

Classic Japanese street food reimagined: tender pieces of octopus (tako) baked in a special spherical mold wit…

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10 net20 total10 fibre18 protein40 fat480 kcal

KAsoon

Keto Yakisoba (Pork and Vegetable Stir-fry with Shirataki Noodles)

A Japanese-style stir-fry reimagined for keto, featuring savory pork and crisp vegetables (such as cabbage, on…

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10 net15 total5 fibre45 protein50 fat700 kcal

KAsoon

ケト海老チリ (砂糖不使用)

Keto Ebi Chili (Sugar-Free Spicy Shrimp Stir-fry)

Plump, succulent shrimp stir-fried in a vibrant, savory, and spicy chili sauce. This keto version ensures the …

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11 net16 total5 fibre50 protein40 fat650 kcal

KAsoon

Keto Japanese Curry (Roux-Free, Cauliflower)

Keto Japanese Curry with Chicken/Beef and Cauliflower

A rich and aromatic Japanese-style curry, reimagined without the traditional flour-based roux and high-carb ve…

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11 net18 total7 fibre55 protein45 fat650 kcal

KAsoon

ケト釜飯 (具沢山カリフラワー飯)

Keto Kamameshi-style Mixed Seafood/Chicken with Cauliflower Rice

A flavorful individual pot dish featuring a medley of proteins like chicken, shrimp, and scallops, alongside k…

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12 net22 total10 fibre38 protein25 fat480 kcal

KAsoon

ケト蟹炒飯 (カリフラワー米)

Keto Kani Chahan (Crab Fried Cauliflower Rice)

A delicious and satisfying fried rice dish, re-imagined with finely riced cauliflower as the base. It features…

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13 net23 total10 fibre45 protein50 fat700 kcal

KAsoon

ケトカツ丼 (低糖質衣と卵、蒟蒻米)

Keto Katsudon (Low-Carb Pork Cutlet with Egg over Konnyaku Rice)

A comforting and hearty Japanese classic, re-imagined for keto. This dish features a tender pork cutlet, bread…

Ask for a tweakHigh ProteinCarb risk

15 net23 total8 fibre70 protein65 fat950 kcal

KAsoon

ケトかき揚げ (低糖質野菜と海鮮のフリッター)

Keto Kakiage (Mixed Vegetable and Seafood Fritter with Low-Carb Batter)

A savory, crispy fritter made from a medley of finely sliced keto-friendly vegetables (such as onion, green be…

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16 net28 total12 fibre22 protein48 fat580 kcal

KAsoon

ケト天ぷら (海老と野菜)

Keto Tempura-style Shrimp and Vegetables

Succulent shrimp and select keto-friendly vegetables (e.g., asparagus, green beans, broccoli) lightly coated i…

Skip thisBalanced Protein/FatCarb risk

16 net28 total12 fibre30 protein50 fat650 kcal