Jordanian keto guide
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581 dishes303 keto as served104 with a photo
75 matching dishes · page 2 of 2
KAsoon
Salatet Zaytoon
Olive Salad
A simple yet flavorful salad made with a mix of green and black olives, finely chopped fresh tomatoes, red oni…
8 net12 total4 fibre3 protein32 fat350 kcal
KAsoon
Mfarraket Bathenjan bil Felfel (مفركة باذنجان بالفلفل)
Stir-fried Eggplant and Bell Peppers
A simple, rustic side dish featuring diced eggplant and colorful bell peppers sautéed with garlic and generous…
9 net18 total9 fibre4 protein25 fat300 kcal
KAsoon
Qarnabeet Mashwi ma' Tarator
Roasted Cauliflower with Tahini-Lemon-Garlic Sauce
Crisp-tender florets of cauliflower, roasted until slightly caramelized and smoky, generously drizzled with a …
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Keto Shorbet Kousa (Creamy Zucchini Soup)
Creamy Zucchini Soup
A comforting and light creamy soup made from pureed zucchini, often enhanced with a touch of cream or yogurt, …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Qalayet Felfel
Sautéed Peppers
A simple and vibrant vegetarian side dish featuring bell peppers (often a mix of colors) sautéed with onions a…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Salatet Felfel w Toum
Roasted Bell Pepper and Garlic Salad
A simple and flavorful cold salad made from roasted bell peppers (red, yellow, green) mixed with plenty of cru…
10 net15 total5 fibre3 protein25 fat280 kcal
KAsoon
Zahra Mashwiyeh bil Tahini wal Hamod
Roasted Cauliflower with Tahini and Lemon
Tender florets of cauliflower are roasted until they achieve a slight caramelization, then generously drizzled…
10 net20 total10 fibre12 protein45 fat500 kcal
KAsoon
Qalayet Felfel w Banadoura
Pepper and Tomato Sauté
A vibrant and simple vegetarian mezze or side dish, consisting of fresh bell peppers and ripe tomatoes sautéed…
12 net20 total8 fibre6 protein35 fat450 kcal
KAsoon
Bathenjan Maqli ma' Laban
Fried Eggplant with Garlic Yogurt (Cold Mezze)
A popular cold mezze dish featuring slices of tender fried eggplant, cooled and generously topped with a cream…
13 net22 total9 fibre12 protein35 fat450 kcal
KAsoon
Galayet Bandora
Vegetarian Tomato Skillet
A classic, simple Jordanian skillet dish. Fresh tomatoes are stewed with onions, garlic, and sometimes green b…
13 net18 total5 fibre8 protein40 fat450 kcal
KAsoon
Lafit Mashwi bil Baharat
Roasted Turnips with Spices
Fresh turnips (Lafit) cut into chunks, tossed with olive oil, salt, black pepper, and a mix of warming spices …
13 net18 total5 fibre3 protein20 fat280 kcal
KAsoon
Shorbet Jazar bil Laban (Keto Modified)
Creamy Carrot and Yogurt Soup
A warm and comforting, creamy soup made with puréed carrots and rich, full-fat plain yogurt, lightly seasoned …
13 net18 total5 fibre18 protein25 fat350 kcal
KAsoon
Qalayet Khodar bil Laban
Mixed Vegetable Skillet in Yogurt Sauce
A creamy and tangy skillet dish featuring a medley of sautéed low-carb vegetables such as zucchini, cauliflowe…
14 net22 total8 fibre20 protein45 fat550 kcal
KAsoon
Keto Warak Enab bil Zeit (Cauliflower Rice)
Vegetarian Stuffed Grape Leaves with Cauliflower Rice (Keto Version)
Delicate vine leaves meticulously hand-rolled and filled with a fragrant, zesty mixture of cauliflower rice, f…
15 net25 total10 fibre10 protein40 fat480 kcal
KAsoon
Keto Borghol bil Bandoura (Cauliflower Rice Style)
Keto "Bulgur" with Tomatoes (Cauliflower Rice)
A hearty, savory dish that replaces traditional bulgur with riced cauliflower. It's cooked with fresh tomatoes…
18 net30 total12 fibre18 protein50 fat600 kcal