Kazakhstani keto guide
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191 dishes117 keto as served94 with a photo
85 matching dishes · page 2 of 2
KAsoon
Qoy Buri (Қой бүйірі)
Roasted Whole Side of Lamb
A magnificent and popular celebratory dish, where an entire side of lamb is generously seasoned and slow-roast…
2 net2 total0 fibre80 protein90 fat1200 kcal
KAsoon
Qylqiyma (Қылқима)
Skewered Meat and Fat
A traditional nomadic-style grilled dish consisting of small, alternating pieces of lean lamb or beef and rich…
2 net3 total1 fibre60 protein60 fat780 kcal
KAsoon
Shirshi (Шыршы)
Meat and Tail Fat Skewers
Shirshi are succulent skewers where chunks of lamb or beef are threaded, alternating with cubes of rich sheep'…
2 net2 total0 fibre70 protein90 fat1100 kcal
KAsoon
Suyirgen (Сүйірген)
Dried Camel Meat Sausage
A distinctive delicacy, Suyirgen is a traditional Kazakh sausage made from cured and dried camel meat and fat.…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Suýt
Dried Horse/Beef Meat
Traditional air-dried and salted horse or beef meat, often served thinly sliced. A staple nomadic food, natura…
2 net2 total0 fibre100 protein20 fat600 kcal
KAsoon
Tandyr Et (Тандыр ет)
Tandyr Oven Roasted Meat
Tandyr Et features large cuts of meat, typically lamb or goat, seasoned and slow-roasted inside a traditional …
2 net2 total0 fibre75 protein75 fat1000 kcal
KAsoon
Umai (Keto Fermented Meat Platter)
Fermented Meat Platter (Smoked/Dried Lamb or Horse Meat)
A traditional nomadic dish featuring naturally fermented and often air-dried or smoked lamb or horse meat. Thi…
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Zhelbent
Smoked Horse Diaphragm
A specific delicacy made from the diaphragm or peritoneal fat and muscle of a horse, traditionally smoked or d…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Suq-Suq (Суқ-Суқ)
Boiled and Sautéed Offal Medley
A straightforward and hearty dish, Suq-Suq consists of various internal organs (typically liver, heart, and lu…
2.5 net3 total0.5 fibre65 protein65 fat850 kcal
KAsoon
Zhambas (Жамбас)
Boiled Horse or Lamb Hip Meat
Zhambas refers to a prized cut of meat, typically from the hip bone area of horse or lamb, boiled until except…
2.5 net3 total0.5 fibre70 protein60 fat850 kcal
KAsoon
Balyq Sorpa
Keto Fish Broth (No Noodles)
A light and flavorful traditional broth made from local freshwater fish (e.g., carp, perch), gently simmered w…
3 net4 total1 fibre40 protein15 fat350 kcal
KAsoon
Taban
Slow-Cooked Animal Foot (Lamb/Horse)
A traditional, gelatinous dish of slow-cooked animal foot (often lamb or horse), boiled until extremely tender…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Asylghan Et
Keto Boiled Meat Platter (No Noodles)
Traditionally boiled tender lamb, horse, or beef, served with its own rich broth and thinly sliced onions. Thi…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Baur Kozhe
Keto Liver Broth (No Noodles)
A light and nourishing clear broth made primarily from tender pieces of liver (lamb or beef), often simmered w…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Beshik Tuy (Бесік түй)
Whole Roasted Young Lamb
A significant ceremonial dish, Beshik Tuy consists of a whole young lamb, traditionally slow-roasted or baked …
4 net5 total1 fibre100 protein90 fat1200 kcal
KAsoon
Jurek Et (Жүрек ет)
Braised Beef Heart with Herbs
Beef heart slow-braised until exceptionally tender in a savory broth, seasoned with aromatic herbs, garlic, an…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Qanat
Boiled Horse Ribs
A highly prized traditional delicacy of horse ribs, slow-boiled until exceptionally tender and flavorful. Ofte…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Qazan-Zhurek
Cauldron-Cooked Lamb/Beef Heart
Tender pieces of lamb or beef heart, slowly cooked in a traditional cast-iron cauldron (kazan) with simple sea…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Sheke Et
Boiled Head Meat Platter (with Keto Sides)
A traditional Kazakh dish featuring tender, boiled meat from the head of an animal (typically lamb or beef), s…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Zhanbastau (Жанбастау)
Roasted Lamb Leg with Herbs
A whole lamb leg or a large cut from the hip, slow-roasted until exceptionally tender. Typically seasoned simp…
4 net5 total1 fibre75 protein45 fat700 kcal
KAsoon
Zharylgan Qoy Et
Slow-Roasted Lamb Leg (with Keto Sides)
A celebratory dish of a whole lamb leg, slow-roasted until incredibly tender and juicy, with a beautifully ren…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Boiled Lamb with Achshchu (Ащышу қосылған қайнатылған қой еті)
Boiled Lamb with Pungent Herb Sauce
Tender boiled lamb, typically shoulder or leg, served with a distinctive, pungent green sauce (Achshchu). This…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sheshbek (Keto Grilled Liver)
Keto Grilled Liver Skewers
Tender cubes of lamb or beef liver, marinated simply with onion, salt, and pepper, then grilled on skewers unt…
5 net6 total1 fibre65 protein40 fat650 kcal
KAsoon
Zhanaq (Жанақ)
Zhanaq (Boiled and Fried Lamb Liver)
A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fri…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Kuima (Қуйма)
Boiled & Pan-Fried Meat (Lamb/Beef)
Tender chunks of lamb or beef, first boiled until succulent, then pan-fried to a golden crisp with onions. Sea…
6 net8 total2 fibre60 protein55 fat750 kcal