Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
81 matching dishes · page 2 of 2
KAsoon
Mbuzi Kavu ya Mkia
Dry Fried Goat Tail
Succulent pieces of goat tail, prized for its rich fat and gelatinous texture, dry-fried to perfection with fi…
7 net10 total3 fibre55 protein65 fat800 kcal
KAsoon
Nunu Dry Fry
Cow Udder Dry Fry
Tender slices of cow udder, pan-fried with onions, tomatoes, and green bell peppers until perfectly browned an…
7 net10 total3 fibre40 protein48 fat600 kcal
KAsoon
Wengu Karanga
Pan-Fried Beef Spleen
Tender slices of beef spleen pan-fried with onions, tomatoes, and a touch of green chili. This dish is natural…
7 net11 total4 fibre45 protein58 fat680 kcal
KAsoon
Kichwa cha Mbuzi Choma
Grilled Goat Head (Skin-on) with Keto Kachumbari
A delicacy of slow-grilled goat head, often including the brain and tongue, with the skin on for maximum flavo…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Maini ya Bata Karanga
Duck Liver Stir-fry
Rich duck liver quickly stir-fried with onions, bell peppers, tomatoes, and a blend of aromatic spices. The hi…
8 net11 total3 fibre40 protein65 fat780 kcal
KAsoon
Maini ya Bata na Sukuma Wiki
Pan-Fried Duck Liver with Sautéed Collard Greens
Rich and tender duck liver, perfectly seasoned and quickly pan-fried to a delicate crispness. This flavorful p…
8 net14 total6 fibre55 protein65 fat820 kcal
KAsoon
Ngozi ya Ng'ombe Karanga
Fried Beef Skin
Chewy beef skin, typically pre-boiled until tender, then cut into pieces and pan-fried with onions, garlic, an…
8 net9 total1 fibre45 protein68 fat780 kcal
KAsoon
Nunu Wet Fry
Cow Udder Wet Fry
Slow-cooked cow udder simmered in a rich, savory tomato-based sauce with onions, garlic, and spices. Served as…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Nyama ya Nguruwe na Terere Karanga
Pork and Amaranth Greens Dry Fry
Tender chunks of pork dry-fried to perfection with fresh amaranth greens (terere), onions, tomatoes, and a ble…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Pork Belly Dry Fry na Sukuma Wiki
Crispy Pork Belly Dry Fry with Sautéed Collard Greens
Succulent and crispy dry-fried pork belly pieces, often rendered in their own fat, tossed with onions and spic…
8 net15 total7 fibre55 protein70 fat850 kcal
KAsoon
Ulimi wa Kondoo Wet Fry
Lamb Tongue Wet Fry
Tender lamb tongue, pre-boiled until incredibly soft, then pan-fried (wet fry style) in a rich, savory sauce. …
8 net12 total4 fibre55 protein58 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Kunde za Majani
Beef Tongue Stir-fry with Sautéed Cowpea Leaves
Tender, sliced beef tongue stir-fried with onions, tomatoes, garlic, and spices, combined with fresh cowpea le…
8 net13 total5 fibre48 protein60 fat760 kcal
KAsoon
Kichwa ya Nguruwe Karanga
Pork Head Dry Fry
Pieces of pork head meat, known for its fatty and flavorful texture, dry-fried with a savory blend of onions, …
8.3 net10.5 total2.2 fibre41.7 protein120 fat1305 kcal
KAsoon
Mkia wa Kondoo Karanga
Lamb Tail Dry Fry / Sauté
Slow-cooked and then sautéed lamb tail, known for its rich fat content and tender meat, prepared in a 'dry fry…
8.3 net10.5 total2.2 fibre46.7 protein110 fat1205 kcal
KAsoon
Kichwa ya Samaki Mchuzi wa Nazi
Fish Head Stew in Coconut Milk
A robust and flavorful stew made with fish heads (often Tilapia or Red Snapper), slowly simmered in a creamy, …
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Laini ya Mbuzi Karanga
Stir-fried Goat Spleen
Tender pieces of goat spleen stir-fried with onions, tomatoes, and green chilies, seasoned with local spices. …
9 net11 total2 fibre48 protein52 fat680 kcal
KAsoon
Matumbo na Mboga
Tripe and Greens Stew
Beef tripe (matumbo), slow-cooked until exceptionally tender, then combined with a substantial amount of sauté…
9 net14 total5 fibre50 protein45 fat600 kcal
KAsoon
Mchicha wa Nazi na Samaki
Amaranth in Coconut Milk with Fish
Fresh amaranth leaves (mchicha), stewed in rich, creamy coconut milk with tender pieces of white fish (such as…
9 net16 total7 fibre38 protein62 fat730 kcal
KAsoon
Omena wa Nazi
Sardines in Coconut Milk
Small dried sardines (omena), a freshwater delicacy, simmered in a rich, creamy coconut milk sauce with onions…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Ulimi wa Mbuzi Choma na Kabeji Karanga
Grilled Goat Tongue with Sautéed Cabbage
Tender, marinated goat tongue, expertly grilled (choma style) and seasoned with simple spices, served alongsid…
10 net18 total8 fibre55 protein58 fat780 kcal
KAsoon
Uyoga wa Nazi
Mushrooms in Coconut Cream
Fresh mushrooms simmered in a rich and creamy coconut milk sauce, infused with aromatic coastal spices. A vege…
10 net14 total4 fibre8 protein55 fat580 kcal