Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
145 matching dishes · page 3 of 3
KAsoon
Neua Kati
Beef Stew in Coconut Milk
A rich and comforting Laotian stew featuring tender beef simmered in a creamy, full-fat coconut milk broth wit…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Pad Mara Sai Kai
Stir-fried Bitter Melon with Egg
Sautéed slices of bitter melon stir-fried with scrambled eggs, garlic, and a savory sauce, offering a unique b…
6 net10 total4 fibre20 protein30 fat380 kcal
KAsoon
Pad Pak Kati
Stir-fried Cabbage with Coconut Milk
A simple yet satisfying side dish featuring tender-crisp cabbage stir-fried in a rich coconut milk sauce with …
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Pad Ped Moo (Keto Spicy Pork Stir-fry)
Keto Spicy Pork Stir-fry
A fiery stir-fry featuring sliced pork, red curry paste, kaffir lime leaves, and fresh chilies. For keto, gree…
6 net10 total4 fibre35 protein48 fat600 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A whole steamed fish (commonly tilapia or snapper) generously topped with a savory sauce of julienned fresh gi…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Si Krong Moo Yang
Grilled Pork Ribs
Succulent pork ribs marinated in a traditional Lao blend of herbs and spices, then grilled until tender and sl…
6 net6 total0 fibre55 protein65 fat800 kcal
KAsoon
Keto Mok Nor Mai (Steamed Bamboo Shoot & Pork Belly)
Keto Steamed Bamboo Shoot & Pork Belly
A traditional Lao steamed dish made with fresh or preserved bamboo shoots, aromatic herbs like dill and basil,…
7 net12 total5 fibre35 protein55 fat650 kcal
KAsoon
Keto Pad Phrik Khing Moo
Stir-fried Pork with Red Curry Paste and Green Beans
A vibrant and spicy stir-fry featuring tender slices of pork (or chicken) and fresh green beans, coated in a r…
7 net12 total5 fibre35 protein55 fat650 kcal
KAsoon
Keto Pad Sator Goong
Stir-fried Stink Beans with Shrimp (Keto Modified)
A pungent and flavorful stir-fry featuring 'stink beans' (sator) and succulent shrimp, seasoned with chili, ga…
7 net12 total5 fibre40 protein35 fat500 kcal
KAsoon
Keto Tom Khaa Gai (Coconut Chicken Soup)
Keto Coconut Chicken Soup
A rich and creamy Lao coconut soup featuring tender chicken, aromatic galangal, lemongrass, and mushrooms. Mod…
7 net10 total3 fibre35 protein45 fat550 kcal
KAsoon
Khao Jii Pâté (Keto Pâté Lettuce Wraps)
Lao Pork Pâté Lettuce Wraps (Keto Modified)
A rich and creamy Lao-style pork pâté (liver spread) made with pork liver and fat, seasoned with aromatic spic…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Moo Pad Prik Tai Dum
Pork Stir-fried with Black Pepper
Tender slices of pork stir-fried with fragrant black pepper, garlic, and sometimes onions and bell peppers, cr…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Pad Tua Fak Yao Moo Sap (Keto Modified)
Stir-fried Long Beans with Minced Pork (Keto Modified)
A vibrant stir-fry featuring minced pork and fresh long beans, sautéed with garlic, bird's eye chilies, and sa…
7 net12 total5 fibre35 protein45 fat600 kcal
KAsoon
Pla Pad Ped
Spicy Fish Stir-fry
Succulent chunks of fish (such as snakehead or tilapia) stir-fried with a fiery red curry paste, crisp green b…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Hed Phet
Spicy Mushroom Stir-fry
A simple yet fiery stir-fry featuring various types of mushrooms, sautéed with chili, garlic, and savory seaso…
8 net12 total4 fibre8 protein25 fat300 kcal
KAsoon
Keto Gaeng Lieng
Spicy Vegetable and Shrimp Soup (Keto Modified)
A flavorful and spicy clear soup, typically featuring a variety of vegetables and shrimp. This keto version fo…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Keto Khua Mee (Zucchini Noodle Stir-fry with Beef)
Keto Zucchini Noodle Stir-fry with Beef
A Laotian-style stir-fried dish, traditionally with rice noodles, reimagined for keto. Zucchini noodles (or si…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Keto Ped Pa Lo
Five-Spice Duck Stew (Sugar-Free)
A rich and aromatic stew featuring tender duck meat braised in a savory broth infused with five-spice powder, …
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Keto Tod Man Pla (Fish Cakes)
Keto Fish Cakes
Deep-fried fish cakes made from a flavorful fish paste mixed with red curry paste, kaffir lime leaves, and gre…
8 net12 total4 fibre35 protein45 fat550 kcal
KAsoon
Keto Yum Talay
Spicy Seafood Salad (Keto Modified)
A vibrant and tangy salad made with mixed seafood like shrimp and squid, tossed with fresh herbs, lime, chili,…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Tom Sen
Lao Intestine Soup
A hearty, savory Lao soup featuring tender pork or beef intestines, often braised until soft. Flavored with tr…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Keto Gaeng Hang Lay (Braised Pork Belly Curry)
Keto Braised Pork Belly Curry
A rich, savory Northern Lao/Thai-style curry with tender, slow-braised pork belly in a complex paste of ginger…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Keto Goong Pad Prik Phao
Shrimp with Sugar-Free Chili Paste Stir-fry (Keto Modified)
Succulent shrimp stir-fried with a rich and aromatic chili paste, made sugar-free for a keto-friendly option. …
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Khao Pat (Cauliflower Fried Rice with Pork)
Keto Cauliflower Fried Rice with Pork
A Laotian-style fried rice, reimagined for keto. Cauliflower rice is stir-fried with minced pork, eggs, and tr…
9 net15 total6 fibre30 protein40 fat550 kcal
KAsoon
Keto Pla Tod Sam Rod
Fried Fish with Sugar-Free Three-Flavor Sauce
A whole fish (such as tilapia or snapper) deep-fried until crispy, served with a modified 'three-flavor' sauce…
9 net12 total3 fibre55 protein60 fat800 kcal