Libyan keto guide
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203 dishes80 keto as served107 with a photo
88 matching dishes · page 2 of 2
KAsoon
Djej Mfarkesh bil Basal (Keto-Style)
Shredded Chicken with Onions (Keto-Style)
Tender, shredded chicken (often from boiled or roasted chicken) sautéed with caramelized onions and a blend of…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
طحال محشي (كيتو)
Keto-Modified Stuffed Lamb Spleen
A traditional Libyan delicacy, the lamb spleen is stuffed with a savory mixture of minced lamb meat, liver, he…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Kousa bil Laban (Keto-Style)
Zucchini in Creamy Yogurt Sauce (Keto-Style)
A light and refreshing keto-friendly side dish featuring tender zucchini slices gently cooked and then envelop…
7 net10 total3 fibre8 protein20 fat250 kcal
KAsoon
Lham M'tahhin (لحم مطحّن)
Libyan Spiced Minced Meat Stew
A rich and savory stew made from finely minced lamb or beef, slow-cooked with a robust blend of Libyan spices,…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Lham Msabbih bil Basal (Keto-Style)
Dried Cured Lamb/Beef Stir-fry with Onions
A distinctive Libyan dish featuring traditional dried and cured lamb or beef (Msabbih/Qaddid) stir-fried until…
7 net10 total3 fibre50 protein80 fat1000 kcal
KAsoon
M'kabbet
Slow-Cooked Spiced Lamb/Beef (Keto-Style)
A deeply flavorful Libyan dish of lamb or beef, slow-cooked until exceptionally tender in its own juices with …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Merguez bil Salsa (Keto-Style)
Merguez Sausage in Spicy Tomato Sauce (Keto-Style)
Spicy Merguez sausages simmered in a light, aromatic tomato sauce with onions, garlic, and bell peppers. This …
7 net10 total3 fibre40 protein80 fat950 kcal
KAsoon
Tajeen Bayd bil Lahm
Meat and Egg Tagine (Keto-Style)
A robust Libyan tagine combining slow-cooked tender meat (typically lamb or beef) in a savory, spiced sauce, t…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Burheema
Braised Lamb Shank (Keto-Style)
A traditional Libyan slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, aromatic sauce …
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Djej Bil Bechamel (Keto-Style)
Libyan Chicken in Keto Bechamel Sauce
Tender chicken pieces baked or simmered in a rich and creamy keto-friendly béchamel sauce, made with heavy cre…
8 net12 total4 fibre55 protein75 fat850 kcal
KAsoon
Ghoulal (Keto-Style)
Libyan Offal Stew (Keto-Style)
A rich and hearty stew featuring various lamb or goat offal (such as tripe, lungs, liver, and heart), slowly c…
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
Lham bel Qasbur
Lamb with Cilantro Stew (Keto-Style)
A rich and aromatic Libyan lamb stew featuring tender lamb slow-cooked with fresh cilantro, garlic, lemon juic…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Samak Harra (Keto-Style)
Spicy Baked Fish with Peppers and Olives
A succulent whole fish or fillets baked in a rich, spicy sauce infused with bell peppers, olives, garlic, and …
8 net12 total4 fibre50 protein60 fat800 kcal
KAsoon
Batenjan Muqallab bil Beyd (Keto-Style)
Sautéed Eggplant with Cracked Eggs and Herbs
A comforting and savory dish where tender eggplant pieces are sautéed with onions and garlic, then fresh eggs …
9 net15 total6 fibre25 protein60 fat780 kcal
KAsoon
Lham bil Khershuf (Keto-Style)
Lamb Stew with Artichoke Hearts and Olives (Keto-Style)
A flavorful Libyan stew featuring tender pieces of lamb braised with succulent artichoke hearts and briny gree…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Lham bil Khodar Mashwi (Keto-Style)
Grilled Lamb/Beef with Assorted Grilled Non-Starchy Vegetables
Succulent cuts of lamb or beef, seasoned and perfectly grilled, served alongside a colorful array of fresh non…
9 net15 total6 fibre60 protein60 fat900 kcal
KAsoon
Zgharita (Keto-Style)
Spicy Lamb/Beef Stomach Stew (Keto-Style)
A robust and flavorful Libyan stew made with tender pieces of lamb or beef stomach, slow-cooked in a spicy tom…
9 net13 total4 fibre50 protein60 fat780 kcal
KAsoon
Felfel bil Lahm (Keto-Style)
Meat Stir-fry with Bell Peppers
A vibrant and flavorful Libyan dish featuring tender pieces of lamb or beef stir-fried with colorful bell pepp…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Ghallayet Kousa/Batenjan bil Lahm (Keto-Style)
Sautéed Zucchini and/or Eggplant with Lamb/Beef
A rustic and hearty Libyan dish where tender pieces of lamb or beef are sautéed with generous amounts of zucch…
10 net15 total5 fibre45 protein70 fat900 kcal
KAsoon
Ghaming
Mixed Offal Stew (Keto-Modified)
A hearty and flavorful Libyan stew featuring a mix of offal such as liver, heart, and kidney, slow-cooked in a…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Kushari (Cauliflower Rice Style)
Libyan Spiced Minced Meat and Cauliflower Rice with Crispy Onions
A keto-adapted version of the popular North African Kushari, transforming the traditional carb-heavy dish into…
10 net18 total8 fibre50 protein60 fat800 kcal
KAsoon
Kishra
Dried Intestines Stew (Keto-Style)
A traditional and rustic Libyan stew made from dried and rehydrated lamb or beef intestines (Kishra), slow-coo…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Lham bil Helba (Keto-Style)
Lamb Stew with Fenugreek and Keto Vegetables
A robust and aromatic Libyan lamb stew distinguished by the earthy and slightly bitter notes of fenugreek. Ten…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Lham bil Laban
Meat in Yogurt Sauce (Keto-Style)
Tender pieces of lamb or beef slow-cooked in a creamy, tangy yogurt sauce, seasoned with subtle spices. This d…
10 net12 total2 fibre60 protein48 fat700 kcal
KAsoon
Ma'ajouka (Keto-Style)
Spicy Minced Meat & Vegetable Scramble (Keto-Style)
A savory and spicy Libyan dish, resembling a heartier, meat-focused scramble. It typically features minced lam…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Malfouf bil Beyd (Keto-Style)
Sautéed Cabbage and Eggs (Keto-Style)
A simple and comforting dish where shredded cabbage is sautéed until tender with onions and a hint of garlic, …
10 net17 total7 fibre22 protein40 fat500 kcal
KAsoon
Msharma Lahm (Keto-Style)
Libyan Lamb and Bell Pepper Sauté (Keto-Style)
A vibrant pan-sautéed dish featuring tender chunks of lamb (or beef) cooked with colorful bell peppers, onions…
10 net15 total5 fibre65 protein60 fat780 kcal
KAsoon
Tajeen Makhlout Lahm (Keto-Style)
Mixed Lamb Cuts Tagine (Keto-Style)
A rich, slow-cooked tagine featuring a variety of lamb cuts (e.g., shoulder, neck, shank, sometimes offal like…
10 net15 total5 fibre75 protein55 fat850 kcal