Maltese keto guide
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176 dishes77 keto as served112 with a photo
Keto friendliness
Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.
Top ingredients
Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.
Danger zones
Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.
Best for
This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.
42 matching dishes
Tonn Moqli (Mingħajr Panura)
Fried Tuna Steak (No Breading)
A thick cut of fresh tuna steak, pan-fried to your desired doneness in olive oil with garlic and a squeeze of …
1 net1 total0 fibre50 protein35 fat520 kcal
Ċerna Mixwija bil-Ħxejjex
Grilled Grouper with Keto Vegetables
A succulent fillet of local grouper (Ċerna), grilled simply with olive oil, garlic, and herbs. Served with a g…
3 net8 total5 fibre40 protein58 fat780 kcal
Marlozz Moqli
Pan-Fried Hake with Lemon and Parsley
Fresh hake fillets, traditionally lightly floured and pan-fried until golden, typically served with a simple l…
3 net4 total1 fibre45 protein35 fat500 kcal
Arrosto tal-Fenek (mingħajr Patata)
Roast Rabbit with Garlic and Herbs (without Potatoes)
Tender rabbit pieces slow-roasted in the oven with garlic, rosemary, thyme, and olive oil until golden brown a…
4 net5 total1 fibre60 protein48 fat700 kcal
Gambli Moqlija (mingħajr panura)
Pan-Fried Prawns (No Breading)
Fresh prawns pan-fried in olive oil with garlic and a touch of chili, cooked until perfectly tender. A simple …
4 net5 total1 fibre45 protein40 fat550 kcal
Pixxispad Mixwi
Grilled Swordfish (with Keto Sides)
Fresh swordfish steak, simply grilled or pan-fried, often seasoned with olive oil, lemon, garlic, and herbs, h…
4 net5 total1 fibre70 protein40 fat650 kcal
Platt tal-Ħut Mixwi (mingħajr Karboidrati)
Grilled Local Fish and Seafood Platter (with Keto Sides)
A generous platter featuring a selection of freshly grilled local fish (e.g., seabass, grouper, amberjack) and…
4 net6 total2 fibre70 protein50 fat750 kcal
Dentici Mixwi bil-Ħxejjex (Keto)
Grilled Dentex with Keto Vegetables
A whole fresh Dentex (sea bream) grilled to perfection, seasoned with Mediterranean herbs, lemon, and olive oi…
5 net8 total3 fibre60 protein38 fat600 kcal
Kotletti tal-Ħaruf Mixwi
Grilled Lamb Chops with Keto Sides
Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, and herbs. Traditionally served w…
5 net8 total3 fibre65 protein48 fat700 kcal
Lampuki Mixwi
Grilled Dolphin Fish (Mahi-Mahi)
Fresh Lampuki (Dolphin Fish or Mahi-Mahi) fillets, typically grilled to perfection after being seasoned with o…
5 net7 total2 fibre70 protein45 fat700 kcal
Pulpetti tal-Ħut (Keto Modified)
Maltese Fish Patties (Keto-Friendly)
Flavorful patties made from white fish, herbs, garlic, and egg, pan-fried to a golden crisp. Modified to be ke…
5 net7 total2 fibre50 protein48 fat650 kcal
Summien Mixwi
Grilled Quail with Keto Sides
Whole quail, marinated and grilled, offering tender, flavorful meat. Often served with traditional potato side…
5 net7 total2 fibre55 protein45 fat650 kcal
Aċċjola fil-Forn bil-Ħxejjex u Tewm
Baked Amberjack with Keto Vegetables and Garlic
A whole or fillet of fresh Amberjack (Aċċjola), a prized local fish, baked in the oven with a generous amount …
6 net9 total3 fibre40 protein58 fat830 kcal
Insalata tal-Fenek (Keto)
Shredded Rabbit Salad with Greens and Vinaigrette
A refreshing cold salad featuring tender, shredded rabbit meat (typically leftover from a stew or roasted rabb…
6 net10 total4 fibre48 protein40 fat580 kcal
Pulpetti (Keto Modified Meatballs)
Maltese Meatballs (Keto-Friendly)
Flavorful Maltese meatballs made with a mix of ground beef and pork, herbs, garlic, and onion, modified to be …
6 net8 total2 fibre55 protein55 fat750 kcal
Qarnit bit-Tewm
Octopus with Garlic (with Keto Sides)
Tender octopus, often pan-fried or gently stewed in olive oil with generous amounts of garlic, parsley, and so…
6 net8 total2 fibre60 protein35 fat600 kcal
Qarnit il-Forna (mingħajr Patata)
Baked Octopus (without Potatoes)
Succulent octopus slowly baked in the oven with garlic, herbs, cherry tomatoes, and generous olive oil, result…
6 net8 total2 fibre40 protein32 fat500 kcal
Fwied tal-Mogħoż Moqli bil-Basal
Fried Goat Liver with Onions (Keto-style)
Tender slices of goat liver pan-fried to perfection with caramelized onions and a touch of garlic. A classic, …
7 net10 total3 fibre45 protein48 fat580 kcal
Laħam tal-Forn (ċanga jew ħaruf)
Maltese Baked Beef or Lamb (No Potatoes)
Tender cuts of beef or lamb, slow-baked with onions, garlic, and herbs. A hearty and flavorful dish, naturally…
7 net10 total3 fibre70 protein55 fat800 kcal
Palaġġju Mixwi bil-Ħxejjex (Keto-Style)
Grilled Wahoo with Keto Vegetables
Fresh local Wahoo (Palaġġju) fillet, simply grilled with olive oil, lemon, garlic, and herbs. Served with a me…
7 net10 total3 fibre60 protein40 fat650 kcal
Aljotta
Fish Soup
A light yet flavorful clear fish soup, typically made with fish stock, small pieces of white fish, garlic, fre…
8 net12 total4 fibre45 protein30 fat500 kcal
Insalata tal-Qarnit (Mingħajr Patata)
Octopus Salad (No Potatoes)
Tender pieces of local octopus, expertly boiled and then tossed with fresh green leaves, ripe tomatoes, olives…
8 net12 total4 fibre40 protein35 fat490 kcal
Klamari Mimlijin (Keto Modified)
Stuffed Calamari (Keto Modified)
Large calamari tubes generously stuffed with a savory keto-friendly mixture of minced pork or beef, parmesan c…
8 net12 total4 fibre55 protein50 fat700 kcal
Tiġieġ bil-Forn (Mingħajr Patata)
Roast Chicken with Keto Vegetables
A classic Maltese roast chicken, seasoned with herbs, garlic, and lemon, served with a selection of non-starch…
8 net12 total4 fibre70 protein60 fat850 kcal
Fenek Għatxana (Keto Modified)
Braised Rabbit in Wine (Keto-Friendly)
Tender rabbit pieces slowly braised in a savory sauce made with red wine, garlic, onions, and herbs, resulting…
9 net12 total3 fibre60 protein45 fat700 kcal
Stuffat tal-Mogħoż
Goat Stew (Keto-style)
A deeply flavorful and authentic Maltese goat stew, slow-cooked until tender in a robust sauce of fresh tomato…
9 net13 total4 fibre58 protein45 fat620 kcal
Tiġieġa Mimlija (Keto Modified)
Stuffed Chicken (Keto Modified)
A succulent chicken portion, typically a leg or breast, stuffed with a rich, keto-compliant mixture of minced …
9 net13 total4 fibre65 protein58 fat780 kcal
Tonn Moħmi bil-Ħxejjex u Tewm (Keto)
Baked Tuna Fillet with Herbs, Garlic and Keto Vegetables
A generously portioned tuna fillet baked to perfection with olive oil, garlic, fresh herbs, and a medley of ke…
9 net12 total3 fibre55 protein45 fat650 kcal
Steak Mixwi
Grilled Beef Steak with Keto Roasted Vegetables
A robust grilled beef steak, typically a sirloin or ribeye, seasoned generously with sea salt, black pepper, a…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Skorfna fil-Melħ (Keto Modified)
Salt-Crusted Scorpionfish (Keto Modified)
A whole scorpionfish (Skorfna) baked within a crust of coarse sea salt. This traditional method seals in the f…
1 net1 total0 fibre80 protein25 fat550 kcal
KAsoon
Anċova Moqlija (mingħajr Panura)
Fresh Fried Anchovies (without Breading)
Fresh anchovies (not cured), lightly seasoned and quickly pan-fried in olive oil until perfectly cooked. Simil…
2 net2 total0 fibre45 protein45 fat580 kcal
KAsoon
Aringa Moqlija (mingħajr Panura)
Fried Herring (without Breading)
Fresh herring, a rich and fatty fish, lightly seasoned and pan-fried until cooked through. A simple and rustic…
2 net2 total0 fibre50 protein48 fat620 kcal
KAsoon
Tonn Mixwi
Grilled Tuna Steak with Keto Sides
A thick tuna steak, grilled to your preference, often seasoned simply with olive oil, salt, pepper, and someti…
2 net3 total1 fibre70 protein40 fat650 kcal
KAsoon
Kotletti tal-Majjal Mixwi
Grilled Pork Chops with Keto Sides
Thick-cut pork chops, simply seasoned and grilled, often retaining a good amount of fat for flavor and moistur…
3 net4 total1 fibre60 protein50 fat720 kcal
KAsoon
Fenek Mixwi
Grilled Rabbit with Keto Sides
A traditional Maltese rabbit, seasoned with garlic, herbs (like rosemary and thyme), and grilled to perfection…
4 net7 total3 fibre65 protein52 fat720 kcal
KAsoon
Sieq tal-Ħaruf Mixwija
Roasted Leg of Lamb with Keto Vegetables
A succulent leg of lamb, slow-roasted with garlic, rosemary, and olive oil, resulting in tender meat with a fl…
5 net8 total3 fibre70 protein68 fat870 kcal
KAsoon
Frott tal-Baħar Imħawwar (Keto)
Spiced Mixed Seafood Platter (Keto)
A generous and vibrant platter of fresh, seasonal Maltese mixed seafood, typically including mussels, clams, p…
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Mazzola bil-Kappar u Żebbuġ
Gurnard with Capers and Olives
A whole fresh Gurnard (Mazzola), either pan-fried or baked until flaky, served with a quintessential Maltese s…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Żammar Mixwi bit-Tewm u Ħxejjex
Grilled Bream with Garlic and Vegetables
A whole fresh Bream (Żammar), expertly grilled to perfection, seasoned simply with generous amounts of garlic,…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Pagru Mixwi bil-Ħxejjex
Grilled Sea Bream with Mediterranean Vegetables
A whole fresh Sea Bream (Pagru), seasoned with olive oil, lemon, garlic, and local herbs, then perfectly grill…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Għajnsa Moqlija bil-Basal u Tewm
Fried Chicken Gizzards with Onions and Garlic
Tender chicken gizzards, slowly simmered or pan-fried with caramelized onions and pungent garlic until flavorf…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Bakkaljaw biz-Zalza (Keto Modified)
Salted Cod Stew with Olives, Capers, and Tomatoes (Keto Modified)
A robust stew featuring rehydrated salted cod (Bakkaljaw), slow-cooked in a rich Mediterranean-style sauce wit…
10 net15 total5 fibre50 protein60 fat780 kcal