Maltese keto guide
Navigable
176 dishes77 keto as served112 with a photo
Keto friendliness
Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.
Top ingredients
Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.
Danger zones
Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.
Best for
This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.
33 matching dishes
Maries Moqlija (mingħajr Panura)
Fried Whitebait (without Flour Coating)
Tiny whole whitebait fish, pan-fried to crispy perfection in olive oil, seasoned with salt, pepper, and someti…
1 net1 total0 fibre50 protein35 fat500 kcal
Tonn Moqli (Mingħajr Panura)
Fried Tuna Steak (No Breading)
A thick cut of fresh tuna steak, pan-fried to your desired doneness in olive oil with garlic and a squeeze of …
1 net1 total0 fibre50 protein35 fat520 kcal
Bezzun Mixwi
Grilled Sea Bream
A whole sea bream, seasoned simply with olive oil, lemon, garlic, and fresh herbs, then grilled to perfection.…
2 net3 total1 fibre70 protein35 fat600 kcal
Granċi Mgħollija bil-Butir tat-Tewm
Boiled Crabs with Garlic Butter
Freshly boiled crabs, served simply with a rich dipping sauce of melted butter infused with garlic and herbs.…
2 net2 total0 fibre40 protein35 fat480 kcal
Mulett Mixwi
Grilled Mullet
A whole fresh mullet, grilled to perfection with a simple seasoning of olive oil, lemon, garlic, and fresh her…
2 net2 total0 fibre45 protein28 fat450 kcal
Ċerna Mixwija bil-Ħxejjex
Grilled Grouper with Keto Vegetables
A succulent fillet of local grouper (Ċerna), grilled simply with olive oil, garlic, and herbs. Served with a g…
3 net8 total5 fibre40 protein58 fat780 kcal
Marlozz Moqli
Pan-Fried Hake with Lemon and Parsley
Fresh hake fillets, traditionally lightly floured and pan-fried until golden, typically served with a simple l…
3 net4 total1 fibre45 protein35 fat500 kcal
Arrosto tal-Fenek (mingħajr Patata)
Roast Rabbit with Garlic and Herbs (without Potatoes)
Tender rabbit pieces slow-roasted in the oven with garlic, rosemary, thyme, and olive oil until golden brown a…
4 net5 total1 fibre60 protein48 fat700 kcal
Għanaq taċ-Ċanga Moqli bil-Tewm
Fried Beef Neck/Shoulder with Garlic
Hearty cuts of beef neck or shoulder, pan-fried until tender and flavorful with abundant garlic and olive oil.…
4 net5 total1 fibre65 protein60 fat800 kcal
Gambli Moqlija (mingħajr panura)
Pan-Fried Prawns (No Breading)
Fresh prawns pan-fried in olive oil with garlic and a touch of chili, cooked until perfectly tender. A simple …
4 net5 total1 fibre45 protein40 fat550 kcal
Klamari Friski Moqlija/Mixwija (mingħajr Panura)
Fried/Grilled Fresh Calamari (without coating)
Fresh calamari, lightly seasoned and quickly pan-fried or grilled in olive oil with garlic and parsley until t…
4 net5 total1 fibre45 protein40 fat580 kcal
Pixxispad Mixwi
Grilled Swordfish (with Keto Sides)
Fresh swordfish steak, simply grilled or pan-fried, often seasoned with olive oil, lemon, garlic, and herbs, h…
4 net5 total1 fibre70 protein40 fat650 kcal
Platt tal-Ħut Mixwi (mingħajr Karboidrati)
Grilled Local Fish and Seafood Platter (with Keto Sides)
A generous platter featuring a selection of freshly grilled local fish (e.g., seabass, grouper, amberjack) and…
4 net6 total2 fibre70 protein50 fat750 kcal
Arrosto tal-Mogħoż
Roast Goat
Slow-roasted goat, seasoned with garlic, rosemary, and olive oil, resulting in incredibly tender and flavorful…
5 net5 total0 fibre65 protein50 fat750 kcal
Arzella bil-Tewm u Inbid Abjad
Clams with Garlic and White Wine
Fresh clams steamed open in a fragrant sauce of white wine, garlic, olive oil, and parsley. Often served as a …
5 net5 total0 fibre30 protein25 fat380 kcal
Dentici Mixwi bil-Ħxejjex (Keto)
Grilled Dentex with Keto Vegetables
A whole fresh Dentex (sea bream) grilled to perfection, seasoned with Mediterranean herbs, lemon, and olive oi…
5 net8 total3 fibre60 protein38 fat600 kcal
Kotletti tal-Ħaruf Mixwi
Grilled Lamb Chops with Keto Sides
Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, and herbs. Traditionally served w…
5 net8 total3 fibre65 protein48 fat700 kcal
Lampuki Mixwi
Grilled Dolphin Fish (Mahi-Mahi)
Fresh Lampuki (Dolphin Fish or Mahi-Mahi) fillets, typically grilled to perfection after being seasoned with o…
5 net7 total2 fibre70 protein45 fat700 kcal
Pulpetti tal-Ħut (Keto Modified)
Maltese Fish Patties (Keto-Friendly)
Flavorful patties made from white fish, herbs, garlic, and egg, pan-fried to a golden crisp. Modified to be ke…
5 net7 total2 fibre50 protein48 fat650 kcal
Qarnit Moqli bil-Tewm u Lumi (Mingħajr Panura)
Fried Octopus with Garlic and Lemon (No Breading)
Tender octopus pieces, pan-fried quickly in olive oil with generous amounts of garlic and fresh lemon juice. A…
5 net5 total0 fibre50 protein40 fat600 kcal
Summien Mixwi
Grilled Quail with Keto Sides
Whole quail, marinated and grilled, offering tender, flavorful meat. Often served with traditional potato side…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Skorfna fil-Melħ (Keto Modified)
Salt-Crusted Scorpionfish (Keto Modified)
A whole scorpionfish (Skorfna) baked within a crust of coarse sea salt. This traditional method seals in the f…
1 net1 total0 fibre80 protein25 fat550 kcal
KAsoon
Anċova Moqlija (mingħajr Panura)
Fresh Fried Anchovies (without Breading)
Fresh anchovies (not cured), lightly seasoned and quickly pan-fried in olive oil until perfectly cooked. Simil…
2 net2 total0 fibre45 protein45 fat580 kcal
KAsoon
Aringa Moqlija (mingħajr Panura)
Fried Herring (without Breading)
Fresh herring, a rich and fatty fish, lightly seasoned and pan-fried until cooked through. A simple and rustic…
2 net2 total0 fibre50 protein48 fat620 kcal
KAsoon
Gamiem fil-Forn
Roasted Pigeon
Whole pigeon, traditionally roasted to perfection in a restaurant setting, often with a generous amount of oli…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Ġibjun Mixwi
Grilled Cuttlefish
Fresh cuttlefish, typically grilled or pan-fried with liberal amounts of olive oil, garlic, and a squeeze of l…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Tonn Mixwi
Grilled Tuna Steak with Keto Sides
A thick tuna steak, grilled to your preference, often seasoned simply with olive oil, salt, pepper, and someti…
2 net3 total1 fibre70 protein40 fat650 kcal
KAsoon
Żiemel Moqli
Fried Horse Meat
Pan-fried horse meat, typically served simply with garlic, olive oil, and sometimes fresh herbs like parsley. …
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Arzell Moqli/Mixwi bil-Tewm u Butir
Fried/Grilled Scallops with Garlic Butter
Fresh scallops quickly pan-fried or grilled to a tender perfection, generously bathed in a rich garlic butter …
3 net3 total0 fibre40 protein25 fat400 kcal
KAsoon
Kotletti tal-Majjal Mixwi
Grilled Pork Chops with Keto Sides
Thick-cut pork chops, simply seasoned and grilled, often retaining a good amount of fat for flavor and moistur…
3 net4 total1 fibre60 protein50 fat720 kcal
KAsoon
Molluski Mgħollija bit-Tewm u Butir
Boiled Whelks with Garlic Butter
Whelks (sea snails) traditionally boiled until tender, then served warm with a generous amount of melted garli…
3 net3 total0 fibre35 protein25 fat380 kcal
KAsoon
Fenek Mixwi
Grilled Rabbit with Keto Sides
A traditional Maltese rabbit, seasoned with garlic, herbs (like rosemary and thyme), and grilled to perfection…
4 net7 total3 fibre65 protein52 fat720 kcal
KAsoon
Sieq tal-Ħaruf Mixwija
Roasted Leg of Lamb with Keto Vegetables
A succulent leg of lamb, slow-roasted with garlic, rosemary, and olive oil, resulting in tender meat with a fl…
5 net8 total3 fibre70 protein68 fat870 kcal