Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
25 matching dishes
عجة (بالأعشاب فقط، بدون طحين أو بطاطس)
Palestinian Herb Omelette (No Flour or Potatoes)
A fluffy and aromatic omelette made with whisked eggs, a generous blend of fresh herbs like parsley, mint, dil…
4 net6 total2 fibre24 protein40 fat480 kcal
بيض بالفطر
Eggs with Mushrooms
A hearty and popular breakfast or brunch option in Palestinian cuisine. Scrambled or fried eggs are cooked alo…
5 net7 total2 fibre25 protein37 fat450 kcal
قلاية لحمة
Pan-Fried Lamb or Beef with Onions and Tomatoes
A rustic and flavorful skillet dish featuring tender cubes of lamb or beef, sautéed with sliced onions until b…
7 net10 total3 fibre45 protein48 fat650 kcal
عجة كوسا (بدون طحين)
Keto Zucchini Fritters (Flour-Free)
Savory and tender fritters made from freshly grated zucchini, combined with whisked eggs, aromatic fresh herbs…
8 net12 total4 fibre20 protein35 fat420 kcal
كفتة بالطحينة (Kofta bel Tahini)
Meatballs in Tahini Sauce
Seasoned ground lamb or beef meatballs baked or simmered in a creamy, tangy tahini sauce, often flavored with …
8 net12 total4 fibre50 protein60 fat750 kcal
Zahrat Ma'a Lahmeh (زهرة مع لحمة)
Cauliflower and Lamb/Beef Stew
A hearty Palestinian stew featuring tender pieces of lamb or beef slow-cooked with roasted cauliflower florets…
8 net14 total6 fibre45 protein50 fat650 kcal
Mfarakeh Zahra (مفركة زهرة)
Cauliflower Scramble with Eggs and Meat (Keto)
A savory skillet dish featuring scrambled cauliflower florets with eggs, often mixed with seasoned ground lamb…
9 net15 total6 fibre45 protein55 fat700 kcal
لحم بالخضار (كوسا، باذنجان، فلفل)
Lamb/Beef and Keto Vegetable Bake (Zucchini, Eggplant, Peppers)
A hearty bake featuring tender chunks of lamb or beef slow-cooked with a medley of keto-friendly vegetables su…
10 net18 total8 fibre60 protein55 fat750 kcal
Samak Harra (سمك حرّة)
Spicy Baked Fish (with Tahini & Nuts, no rice)
Whole baked fish (often sea bass or snapper) covered in a vibrant, spicy tahini-based sauce with cilantro, wal…
10 net15 total5 fibre55 protein50 fat750 kcal
شكشوكة (Shakshuka)
Eggs Poached in Spiced Tomato Sauce
A popular dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce, often with garlic and on…
10 net15 total5 fibre25 protein40 fat550 kcal
Shurabat Khudar bil Lahmeh (شوربة خضار باللحمة)
Keto Vegetable and Meat Soup
A comforting and hearty Palestinian soup featuring tender chunks of lamb or beef simmered with a selection of …
10 net15 total5 fibre45 protein40 fat600 kcal
Khurshof bil Lahmeh (خرشوف باللحمة)
Lamb/Beef with Artichoke Hearts
Tender lamb or beef chunks slow-cooked with succulent artichoke hearts in a delicate lemon-garlic broth, often…
11 net17 total6 fibre48 protein52 fat680 kcal
باذنجان محشي (Keto Batenjan Mahshi)
Meat-stuffed Eggplant in Tomato Broth
Small eggplants hollowed out and traditionally stuffed with a mixture of ground meat and rice, then cooked in …
12 net20 total8 fibre45 protein52 fat680 kcal
كوسا محشي (Keto Kousa Mahshi)
Meat-stuffed Zucchini in Tomato Broth
Zucchini hollowed out and traditionally stuffed with a mixture of ground meat and rice, then cooked in a light…
12 net18 total6 fibre45 protein48 fat650 kcal
Keto Malfouf (ملفوف)
Keto Cabbage Rolls (Rice-Free)
Tender cabbage leaves stuffed with a savory mixture of seasoned ground beef or lamb, simmered in a tangy lemon…
12 net20 total8 fibre50 protein50 fat700 kcal
Molokhia (ملوخية)
Molokhia (Stewed Jute Leaves with Chicken, no rice)
A rich, earthy stew made from fresh or frozen jute mallow leaves, typically cooked with chicken or rabbit, gar…
12 net18 total6 fibre65 protein60 fat850 kcal
Batenjan bil Laban (باذنجان باللبن)
Eggplant with Yogurt and Minced Meat (Keto)
Layers of fried or roasted eggplant slices topped with seasoned minced lamb or beef, then draped in a creamy, …
13 net20 total7 fibre55 protein60 fat800 kcal
Kousa bil Laban
Zucchini in Garlic Yogurt Sauce
Tender zucchini slices gently cooked and served in a creamy, tangy garlic-infused full-fat yogurt sauce, often…
14 net18 total4 fibre25 protein38 fat480 kcal
Bamieh (بامية)
Okra and Lamb Stew (Rice-Free)
A beloved Middle Eastern stew featuring small, tender okra pods and succulent lamb pieces, slow-cooked in a ta…
15 net23 total8 fibre60 protein55 fat780 kcal
Keto Maqluba (مقلوبة)
Keto Maqluba (Cauliflower and Meat Skillet)
A deconstructed, rice-free version of the classic 'upside-down' Palestinian dish. Tender lamb or chicken piece…
15 net25 total10 fibre65 protein60 fat850 kcal
Keto Waraq Enab (ورق عنب)
Keto Stuffed Grape Leaves (Rice-Free)
Delicate grape leaves, traditionally stuffed with a mixture of rice, meat, and herbs, then slow-cooked. For th…
15 net22 total7 fibre45 protein45 fat650 kcal
Fasolia Khadra (فاصوليا خضراء)
Green Bean Stew with Lamb (Rice-Free)
A hearty and aromatic stew featuring tender green beans simmered with generous chunks of lamb in a rich tomato…
16 net25 total9 fibre60 protein50 fat750 kcal
Kofta bel Laban (كرات لحم بصلصة اللبن)
Meatballs in Yogurt Sauce
Flavorful seasoned beef or lamb meatballs, simmered gently in a rich, tangy sauce made from full-fat yogurt, o…
36 net38 total2 fibre64 protein65 fat950 kcal
KAsoon
لحم مع جبنة
Meat and Cheese Skillet
A simple yet satisfying skillet dish featuring seasoned ground beef or lamb cooked with melted, salty Akkawi c…
7 net8 total1 fibre65 protein65 fat880 kcal
KAsoon
Lahmeh ma' Yaqtin (Low Carb)
Lamb and Pumpkin Stew (Low Carb)
A savory Palestinian stew featuring tender lamb pieces slow-cooked with a blend of warming spices, tomatoes, a…
18 net25 total7 fibre50 protein55 fat750 kcal