Peruvian keto guide
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178 dishes32 keto as served128 with a photo
80 matching dishes · page 2 of 2
KAsoon
Codorniz a la Parrilla con Hierbas
Grilled Quail with Herbs
Tender quail, marinated in garlic, olive oil, and fresh herbs (such as rosemary, thyme, and oregano), then gri…
2 net3 total1 fibre48 protein38 fat525 kcal
KAsoon
Pollo al Orégano
Chicken with Oregano (without rice or potatoes)
Pieces of chicken (typically bone-in, skin-on thighs and drumsticks) marinated with a generous amount of dried…
2 net3 total1 fibre70 protein40 fat680 kcal
KAsoon
Chicharrón de Conejo
Fried Rabbit (without potatoes or sweet potatoes)
Crispy pieces of rabbit meat, seasoned with garlic and spices, then fried until golden brown. This preparation…
3 net4 total1 fibre60 protein50 fat750 kcal
KAsoon
Sarza de Charqui (Keto Modificada)
Dried Beef Salad (Keto Modified)
A unique salad featuring tender, rehydrated Peruvian dried beef (charqui), shredded and mixed with finely dice…
4 net5 total1 fibre60 protein25 fat500 kcal
KAsoon
Chicharrón de Conchas (Keto Modificado)
Keto Fried Scallops (No Breading)
Fresh, plump scallops lightly seasoned with salt and pepper, then pan-fried or deep-fried until perfectly gold…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Lengua Frita con Vegetales Verdes
Pan-Fried Beef Tongue with Green Vegetables
Tender beef tongue, slow-cooked until exceptionally soft, then sliced and pan-fried or grilled to a delicate c…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Bofe Encebollado
Sautéed Lungs with Onions (without potatoes or rice)
Beef or lamb lungs (bofe) expertly sautéed with thinly sliced red onions, garlic, and a hint of vinegar, creat…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Calamar Relleno de Mariscos
Seafood Stuffed Squid
Whole squid bodies carefully stuffed with a rich and savory mixture of finely diced fresh seafood (such as shr…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Ceviche de Camarones
Shrimp Ceviche
Fresh, succulent shrimp 'cooked' in a vibrant marinade of freshly squeezed lime juice, mixed with thinly slice…
6 net7 total1 fibre45 protein15 fat350 kcal
KAsoon
Conchas Negras con Ají Amarillo Salteadas
Sautéed Black Scallops with Aji Amarillo
Black scallops quickly sautéed with garlic, a vibrant aji amarillo paste, a hint of lime juice, and fresh cila…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Lomo de Alpaca a la Plancha con Vegetales Salteados
Grilled Alpaca Tenderloin with Sautéed Vegetables
Lean and tender alpaca tenderloin, grilled or pan-seared to your desired doneness, seasoned simply with salt a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Plancha Estilo Patarashca con Vegetales Verdes
Grilled Fish Patarashca Style with Green Vegetables
A fish fillet (e.g., Tilapia or Paiche) marinated with a blend of Amazonian spices including aji mirasol, sach…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Pulpo a la Parrilla con Salsa Chimichurri Peruana (Keto)
Grilled Octopus with Peruvian Chimichurri Sauce (Keto)
Tender, pre-cooked octopus tentacles grilled to smoky perfection, basted with a vibrant Peruvian-style chimich…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce (without potatoes)
Sautéed beef kidneys (often veal or lamb kidneys in Peru) simmered in a rich, robust red wine sauce with aroma…
6 net8 total2 fibre55 protein35 fat600 kcal
KAsoon
Carne a la Plancha con Salsa Uchucuta Keto
Grilled Meat with Keto Uchucuta Sauce
A perfectly grilled cut of meat (such as beef steak or chicken breast) served with an authentic, vibrant, and …
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Ají de Hígado (Keto Modificado)
Keto Aji de Higado (Stewed Liver with Aji Sauce)
Tender pieces of beef or chicken liver slow-cooked in a rich, creamy, and spicy aji amarillo sauce, prepared w…
8 net12 total4 fibre40 protein42 fat580 kcal
KAsoon
Hígado en Salsa de Vino y Hierbas
Pan-Seared Liver with Wine and Herb Sauce
Thin slices of tender beef liver quickly pan-seared and finished in a savory sauce crafted from dry red wine, …
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Jalea de Mariscos (Keto Modificada, Sin Apanado)
Keto Mixed Seafood Fry (No Breading)
A delightful assortment of fresh seafood including white fish pieces, shrimp, calamari rings, and scallops, li…
8 net10 total2 fibre80 protein50 fat800 kcal
KAsoon
Pavo Relleno de Carne y Vegetales
Stuffed Turkey with Meat and Vegetables
A festive dish featuring turkey (often breast or thigh) stuffed with a savory mixture of ground meat, mushroom…
12 net18 total6 fibre80 protein60 fat825 kcal
KAsoon
Pollo a la Huancaína (Keto Modificado)
Chicken with Keto Huancaína Sauce
A succulent grilled or pan-seared chicken breast or thigh generously smothered in a rich, creamy, and spicy Hu…
13 net15 total2 fibre55 protein60 fat800 kcal