Polish keto guide

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392 dishes150 keto as served128 with a photo

198 matching dishes · page 4 of 4

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Płucka Wieprzowe Duszone (Keto)

Stewed Pork Lungs (Keto)

A very traditional, rustic Polish dish featuring tender pork lungs slowly simmered with traditional seasonings…

Ask for a tweakHigh Protein

5 net8 total3 fibre40 protein28 fat450 kcal

KAsoon

Pierś Kaczki Pieczona z Keto Sosem Wiśniowym

Roasted Duck Breast with Keto Cherry Sauce

Crispy-skinned duck breast, expertly pan-seared or roasted, served with a rich and tangy sauce made from sour …

Ask for a tweakHigh Fat

5 net6 total1 fibre40 protein53 fat705 kcal

KAsoon

Polędwica Wieprzowa w Keto Sosie Pieczeniowym (Bez Mąki)

Pork Tenderloin in Keto Gravy (without Flour)

Succulent pork tenderloin served with a rich, flavorful gravy (sos pieczeniowy). The keto version ensures the …

Ask for a tweakHigh Protein

5 net6 total1 fibre58 protein47 fat680 kcal

KAsoon

Polędwiczki z Kaczki Duszone z Grzybami

Duck Tenderloins Braised with Mushrooms

Succulent duck tenderloins slowly braised with a selection of flavorful forest mushrooms (such as boletes or o…

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5 net7 total2 fibre40 protein40 fat550 kcal

KAsoon

Pulpety z Ryby w Kremowym Sosie (Keto)

Fish Meatballs in Cream Sauce (Keto)

Delicate meatballs made from ground fish, seasoned and gently cooked, then served in a rich, creamy sauce, oft…

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre40 protein48 fat620 kcal

KAsoon

Roladka z kurczaka faszerowana serem i pieczarkami (Keto, bez panierki)

Chicken Roulade Stuffed with Cheese and Mushrooms (Keto, Unbreaded)

Chicken breast pounded thin, rolled around a savory filling of cheese and sautéed mushrooms, then baked or pan…

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5 net8 total3 fibre70 protein60 fat850 kcal

KAsoon

Serca Drobiowe z Cebulką i Pieczarkami

Sautéed Chicken Hearts with Onion and Mushrooms

Tender chicken hearts sautéed with sliced onions and fresh mushrooms, seasoned with traditional Polish spices …

Order as-isHigh Protein

5 net7 total2 fibre45 protein30 fat480 kcal

KAsoon

Smażone Boczniaki z Czosnkiem

Fried Oyster Mushrooms with Garlic

Fresh oyster mushrooms pan-fried in butter with fragrant garlic and fresh herbs. A popular vegetarian side dis…

Order as-isLow Carb Side

5 net8 total3 fibre10 protein30 fat350 kcal

KAsoon

Smażone Wątróbki Drobiowe z Cebulą

Pan-Fried Chicken Livers with Onion

Tender chicken livers, seasoned and quickly pan-fried in butter or lard with thinly sliced onions until the li…

Order as-isHigh Protein

5 net7 total2 fibre35 protein25 fat400 kcal

KAsoon

Smażone Żeberka Wieprzowe z Cebulą

Pan-Fried Pork Ribs with Onion

Individual pork rib segments, seasoned with salt, pepper, and marjoram, then pan-fried until tender and well-b…

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5 net6 total1 fibre40 protein50 fat650 kcal

KAsoon

Smażone Żołądki Kacze z Cebulką (Keto)

Pan-Fried Duck Gizzards with Onions (Keto)

Tender duck gizzards, slowly cooked until soft, then pan-fried with caramelized onions and seasoned with tradi…

Order as-isHigh Protein

5 net7 total2 fibre50 protein38 fat550 kcal

KAsoon

Surówka z Białej Kapusty (Keto)

Keto White Cabbage Slaw

A fresh and crunchy Polish-style coleslaw made with shredded white cabbage, offering a tangy and refreshing co…

Ask for a tweakLow Carb Side

5 net8 total3 fibre2 protein12 fat150 kcal

KAsoon

Szaszłyki z Serca Wołowego z Warzywami (bez skrobi, Keto)

Beef Heart Skewers with Low-Carb Vegetables (Keto)

Flavorful skewers featuring marinated, tender cubes of beef heart, grilled alongside a selection of low-carb v…

Ask for a tweakHigh Protein

5 net8 total3 fibre55 protein30 fat500 kcal

KAsoon

Zrazy z Karpia (Keto)

Keto Carp Roulades

Elegant carp fillets, rolled and stuffed with a savory, low-carb filling, then gently cooked to preserve the f…

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre40 protein40 fat550 kcal

KAsoon

Zrazy ze schabu (Keto, Bez Dodatków Skrobiowych)

Pork Loin Roulades (Keto, without Starchy Fillings/Sides)

Thin slices of pork loin (schab) rolled around a savory filling, typically browned and then simmered until ten…

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5 net7 total2 fibre60 protein55 fat780 kcal

KAsoon

Zupa Kminkowa (Keto, Kremowa, Bez Mąki)

Keto Creamy Caraway Soup (without Flour)

A rich and savory creamy caraway soup, traditionally simple yet comforting. Modified to be keto by omitting fl…

Ask for a tweakHigh Fat

5 net7 total2 fibre8 protein48 fat480 kcal

KAsoon

Zupa Koperkowa (Keto, bez Ziemniaków/Mąki)

Keto Creamy Dill Soup (without Potatoes/Flour)

A traditional Polish creamy soup celebrating the fresh, aromatic flavor of dill. This keto adaptation is prepa…

Ask for a tweakLow Carb Side

5 net7 total2 fibre8 protein30 fat350 kcal

KAsoon

Zupa z Leśnych Grzybów (Czysta, Keto)

Clear Wild Mushroom Soup (Keto)

A rich, clear broth made from a medley of fresh wild mushrooms (e.g., boletus, chanterelles), lightly seasoned…

Order as-isBalanced Protein/Fat

5 net8 total3 fibre8 protein20 fat250 kcal