Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
17 matching dishes
KAsoon
Ovos com Espargos
Eggs with Asparagus
A simple and nutritious dish featuring perfectly cooked eggs (often scrambled, fried, or poached) served along…
3 net6 total3 fibre20 protein30 fat380 kcal
KAsoon
Bifinhos de Peru com Molho de Mostarda
Pan-Fried Turkey Steaks with Creamy Mustard Sauce
Thin slices of tender turkey breast, pan-fried until golden, and served with a rich, creamy sauce made from Di…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Espetadas de Queijo Fresco e Tomate Cereja
Fresh Cheese and Cherry Tomato Skewers
Skewers featuring cubes of fresh, mild Portuguese cheese (queijo fresco) alternating with sweet cherry tomatoe…
4 net5 total1 fibre18 protein20 fat280 kcal
KAsoon
Ovas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Roe with Olive Oil and Garlic
Delicate slices of cooked cod roe, gently sautéed in fragrant olive oil with fresh garlic and herbs, typically…
4 net4 total0 fibre40 protein40 fat520 kcal
KAsoon
Couve Salteada com Presunto
Sautéed Cabbage with Cured Ham
A rustic side dish or light meal featuring tender cabbage (often Tronchuda cabbage) sautéed in olive oil with …
5 net8 total3 fibre18 protein28 fat350 kcal
KAsoon
Espargos Salteados com Ovos e Presunto
Sautéed Asparagus with Eggs and Cured Ham
Fresh asparagus spears, lightly sautéed in olive oil or butter, then tossed with scrambled or fried eggs and s…
5 net8 total3 fibre35 protein40 fat520 kcal
KAsoon
Ostras Gratinadas com Manteiga de Alho e Ervas
Gratin Oysters with Garlic Herb Butter
Fresh oysters baked in their half-shells, generously topped with a rich garlic and herb butter, and a light sp…
5 net5 total0 fibre20 protein30 fat400 kcal
KAsoon
Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comfor…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (gre…
5 net8 total3 fibre50 protein42 fat610 kcal
KAsoon
Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectl…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Couve Salteada com Enchidos
Sautéed Cabbage with Cured Sausages
A hearty and flavorful side or light meal consisting of shredded cabbage (often 'couve galega') sautéed in oli…
6 net12 total6 fibre25 protein40 fat500 kcal
KAsoon
Salada de Atum com Pimentos e Ovos
Portuguese Tuna Salad with Peppers and Eggs
A refreshing and hearty salad featuring canned tuna (packed in olive oil), roasted bell peppers, hard-boiled e…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Codornizes Estufadas (com Cogumelos e Azeitonas)
Stewed Quails (with Mushrooms and Olives)
Whole quails are gently stewed in a savory sauce with fresh mushrooms, black olives, onions, garlic, herbs, an…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Sopa de Couve-Flor
Creamy Cauliflower Soup
A comforting and wholesome soup made from pureed cauliflower, cooked in a rich broth and often enhanced with h…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Choco Estufado com Pimentos e Tomate
Cuttlefish Stew with Peppers and Tomato
Tender pieces of cuttlefish (choco) are slowly stewed in a rich, vibrant sauce made from ripe tomatoes, bell p…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Salada de Polvo com Pimentos (Keto)
Octopus Salad with Peppers (Keto)
A refreshing cold salad featuring tender cooked octopus, mixed with chopped red onions, bell peppers, fresh ci…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Estilo Brás Keto)
Scrambled Cod with Cauliflower and Eggs (Keto Brás Style)
A keto reinterpretation of the classic Bacalhau à Brás. Instead of straw potatoes, this version uses finely ri…
10 net15 total5 fibre55 protein45 fat700 kcal