Saudi keto guide
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156 dishes68 keto as served106 with a photo
90 matching dishes · page 2 of 2
Marag Fasolia bil Lahm (Keto-style Green Bean and Lamb Stew)
Lamb and Green Bean Stew
A hearty stew featuring tender lamb chunks cooked with fresh green beans in a savory tomato-based sauce, seaso…
13 net22 total9 fibre60 protein75 fat900 kcal
Safadi Samak (Keto-style)
Baked Fish with Spiced Tomato and Herb Sauce (Safadi Style, No Rice)
A whole fish (e.g., snapper or hammour) baked until tender and flaky, drenched in a rich, spiced tomato and he…
13 net20 total7 fibre65 protein50 fat750 kcal
Samak Harra
Spicy Baked Fish (No Rice)
A delectable whole baked or filleted fish (often Hammour or Sultan Ibrahim) topped with a vibrant, spicy sauce…
13 net18 total5 fibre60 protein35 fat600 kcal
Tajine Dajaj bil Khudar (Keto-style Chicken Tagine with Vegetables)
Chicken and Vegetable Tagine (Keto version)
A slow-cooked chicken stew prepared in a traditional tagine pot, featuring tender chicken pieces with non-star…
13 net22 total9 fibre65 protein75 fat950 kcal
Felfel Mahshi (Stuffed Bell Peppers with Meat, Keto Style)
Keto Stuffed Bell Peppers with Meat
Bell peppers hollowed out and traditionally stuffed with a mixture of seasoned ground meat and rice. For a ket…
14 net20 total6 fibre45 protein40 fat600 kcal
Markook Stew (Lamb and Vegetable, No Bread)
Saudi Lamb and Vegetable Stew (Markook Style, No Bread)
A hearty and rich lamb stew, traditionally featuring a mix of vegetables. For keto, it's prepared without the …
14 net20 total6 fibre60 protein50 fat700 kcal
Samak Majboos (Keto-style)
Spiced Fish with Braised Vegetables (Majboos Style, No Rice)
A flavorful fish dish inspired by Majboos, featuring a whole fish (e.g., hammour) marinated and cooked with ar…
14 net22 total8 fibre70 protein50 fat800 kcal
Edam Bamia (Okra and Lamb Stew)
Okra and Lamb Stew (without rice/bread)
A comforting and hearty stew featuring tender pieces of lamb and fresh okra pods, slow-cooked in a rich, tangy…
15 net22 total7 fibre58 protein48 fat680 kcal
KAsoon
Cauliflower Kibbeh Nayyeh (Keto Style)
Raw Minced Lamb with Cauliflower (Keto Style)
An adaptation of the classic Middle Eastern dish, this 'Keto Style' version replaces traditional bulgur with f…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Hamees Samak
Sautéed Fish with Onions and Spices
Flaky white fish (often varieties like Kingfish or Hammour) cut into tender pieces and gently sautéed with thi…
7 net9 total2 fibre48 protein38 fat520 kcal
KAsoon
Muhammara (Keto Style)
Roasted Red Pepper and Walnut Dip (Keto Style)
A vibrant and richly flavored dip made from puréed roasted red peppers, ground walnuts, olive oil, and a blend…
7 net12 total5 fibre6 protein32 fat350 kcal
KAsoon
Murtabak Lahm Filling (Keto Style)
Spiced Minced Lamb Filling with Eggs and Herbs
A rich and savory mixture of spiced minced lamb, onions, fresh herbs like cilantro and parsley, and scrambled …
7 net9 total2 fibre48 protein54 fat680 kcal
KAsoon
Zahra Maqliya
Fried Cauliflower
Crispy florets of cauliflower, lightly fried until golden brown and tender-crisp. This popular side dish is ty…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Salata bil Halloumi Mashwi (Grilled Halloumi Salad)
Grilled Halloumi and Mixed Green Salad
Thick slices of salty, pan-grilled halloumi cheese served warm over a refreshing bed of mixed greens, such as …
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Samak bil Felfel wal Basal
Fish with Bell Peppers and Onions
Flaky white fish fillets, such as Hammour or Tilapia, cooked with a medley of vibrant bell peppers, sweet onio…
9 net13 total4 fibre48 protein40 fat570 kcal
KAsoon
Dajaj bil Harra Sauce (Keto Style)
Chicken in Spicy Tomato and Herb Sauce
Grilled or pan-fried chicken pieces generously simmered in a vibrant and fiery Saudi 'Harra' style sauce. This…
10 net14 total4 fibre50 protein42 fat600 kcal
KAsoon
Lisan bil Khudar (Keto Vegetables)
Lamb Tongue Stew with Keto Vegetables
Tender lamb tongue, slow-cooked in a rich, savory stew with a selection of keto-friendly vegetables such as zu…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Shorbat Khudar
Vegetable Soup
A comforting and hearty soup made with a variety of low-carb vegetables, such as zucchini, spinach, green bean…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Tamatim Mahshi bil Lahm (Keto Style)
Stuffed Tomatoes with Meat (Keto Style)
Ripe, firm tomatoes carefully hollowed out and filled with a seasoned mixture of minced lamb or beef, onions, …
10 net15 total5 fibre30 protein28 fat400 kcal
KAsoon
Warak Enab bil Lahm (Stuffed Grape Leaves with Meat, No Rice)
Stuffed Grape Leaves with Meat (Keto Style)
Tender grape leaves generously stuffed with a savory mixture of minced lamb or beef, fresh herbs like parsley …
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Badinjan Mahshi bil Lahm (Keto Style)
Stuffed Eggplant with Meat (Keto Style)
Tender eggplant halves hollowed out and generously filled with a savory mixture of minced lamb or beef, fresh …
12 net18 total6 fibre35 protein30 fat450 kcal
KAsoon
Kashkool Lahm
Slow-Cooked Lamb and Mixed Keto Vegetables
A deeply aromatic and comforting Saudi stew featuring tender chunks of lamb slow-cooked with a selection of no…
12 net18 total6 fibre52 protein58 fat720 kcal
KAsoon
Khoroof Mahshi (Slow-Roasted Lamb with Keto Stuffing)
Slow-Roasted Lamb with Keto Stuffing
A festive dish of whole or a large cut of lamb (e.g., leg or shoulder) slow-roasted to perfection, traditional…
12 net18 total6 fibre90 protein90 fat1200 kcal
KAsoon
Zurbian Dajaj (Chicken Only, No Rice)
Spiced Chicken with Keto Side Vegetables
Succulent pieces of chicken marinated in a rich, aromatic blend of Zurbian spices (typically including yogurt,…
12 net16 total4 fibre58 protein42 fat640 kcal
KAsoon
Bukhari Dajaj (Chicken Only, No Rice)
Spiced Roasted Chicken (Bukhari Style)
A famously aromatic roasted chicken, prepared with the distinctive Bukhari spice blend, which typically includ…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Dajaj Mathloutha (Keto Style)
Spiced Layered Chicken and Keto Vegetables
A deconstructed, keto-adapted version of the traditional Mathloutha, focusing on its flavorful core. This dish…
13 net20 total7 fibre52 protein52 fat700 kcal
KAsoon
Keto Samak Hareesah (Fish Hareesah, with Keto Vegetables)
Fish Hareesah with Keto Vegetable Puree
A keto interpretation of the traditional 'Hareesah', typically made with wheat. This version substitutes wheat…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Dajaj Bil Sumac (Musakhan Style, No Bread)
Roasted Chicken with Sumac and Onions (Keto)
Succulent chicken pieces (typically thighs and drumsticks) roasted until tender, generously seasoned with tang…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Saaq Khoroof Mudammas (Braised Lamb Shank)
Braised Lamb Shank
Succulent lamb shanks slow-braised until fork-tender in a rich, aromatic sauce infused with Middle Eastern spi…
14 net18 total4 fibre75 protein68 fat950 kcal
KAsoon
Maqluba Dajaj (Cauliflower Rice Version)
Upside-Down Chicken and Vegetable Dish (Keto)
A vibrant and flavorful 'upside-down' layered dish featuring tender, spiced chicken and a variety of sautéed l…
15 net25 total10 fibre55 protein60 fat780 kcal