Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
32 matching dishes
Goveji Zrezek
Beef Steak (e.g., in natural sauce)
A pan-fried or grilled beef steak, often served with a simple pan sauce made from its own juices or a natural …
2 net2 total0 fibre70 protein55 fat800 kcal
Piščanec na žaru
Grilled Chicken with Keto Vegetables
Simple grilled chicken, a common and healthy option. Keto-friendly when served plain and accompanied by low-ca…
2 net4 total2 fibre70 protein40 fat650 kcal
Telečja Pečenka
Roasted Veal
A traditional roasted veal dish, often a leg or shoulder, slow-cooked for tenderness and served with its natur…
2 net2 total0 fibre75 protein60 fat850 kcal
Telečji Kotleti na Žaru
Grilled Veal Chops with Keto Sides
Tender veal chops, perfectly grilled to highlight their delicate flavor, seasoned simply with salt and pepper.…
2 net3 total1 fibre65 protein48 fat680 kcal
Žabji Kraki na Maslu (Brez Moke)
Frog Legs in Butter (No Flour)
Delicate frog legs, often pan-fried in ample butter with garlic and parsley. A regional specialty, traditional…
2 net2 total0 fibre45 protein40 fat580 kcal
KAsoon
Puranji Medalljoni s Žajbljem in Pršutom
Turkey Medallions with Sage and Prosciutto
Tender turkey medallions pan-fried or baked, wrapped in prosciutto and flavored with fresh sage, offering a ri…
0 net0 total0 fibre53 protein46 fat660 kcal
KAsoon
Telečji Kotlet na Maslu z Zelišči
Veal Chop pan-fried in Butter with Herbs
A tender veal chop, traditionally pan-fried in rich butter with aromatic fresh herbs such as rosemary or sage,…
0 net0 total0 fibre55 protein85 fat1010 kcal
KAsoon
Jagenjček na ražnju
Spit-roasted Lamb
A traditional dish featuring a whole or half lamb slow-roasted on a spit over an open fire. The meat is tender…
1 net2 total1 fibre100 protein80 fat1100 kcal
KAsoon
Kokošji Žolca
Chicken Aspic
A traditional cold dish featuring tender chicken meat (often from legs and wings, rich in collagen) cooked unt…
1 net1 total0 fibre35 protein18 fat300 kcal
KAsoon
Pečen zajec z rožmarinom in česnom
Roasted Rabbit with Rosemary and Garlic
Slow-roasted or pan-fried rabbit meat infused with aromatic rosemary and garlic, cooked until tender and flavo…
1 net2 total1 fibre35 protein45 fat550 kcal
KAsoon
Telečja Rolada s Sirom in Zelišči (Keto Verzija)
Veal Roulade with Cheese and Herbs (Keto Version)
Delicate veal cutlets pounded thin, rolled around a savory filling of cheese and fresh herbs, then pan-fried o…
1 net2 total1 fibre67 protein55 fat800 kcal
KAsoon
Jagnječji Kare s Timijanom in Maslom (s Keto Prilogo)
Lamb Rack with Thyme and Butter (with Keto Sides)
Elegant lamb rack, seasoned with fresh thyme and cooked in rich butter, showcasing the natural flavors of the …
2 net4 total2 fibre55 protein60 fat780 kcal
KAsoon
Jelenov Carpaccio
Venison Carpaccio
Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Kapunska Juha
Capon Soup (No Noodles/Vegetables)
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and…
2 net3 total1 fibre30 protein20 fat300 kcal
KAsoon
Mariniran Goveji Jezik
Marinated Beef Tongue (Cold Appetizer)
Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Pastirjeva Postrv s Pršutom in Sirom (Keto)
Shepherd's Trout with Prosciutto and Cheese (Keto)
A whole fresh trout, often deboned and butterflied, stuffed or wrapped with thin slices of local prosciutto an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Pečena postrv z zelišči
Roasted Trout with Herbs
A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečje Ledvice na Žaru
Grilled Veal Kidneys
Tender veal kidneys, expertly grilled or pan-fried to a delicate texture. Seasoned simply with salt, pepper, a…
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Telečji Kotlet z Žajbljem in Pršutom (Keto Verzija)
Keto Veal Chop with Sage and Prosciutto
A tender veal chop, pan-seared and then topped with a slice of prosciutto and fresh sage leaves. It's finished…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečji Medaljoni s Kaduljo in Maslom (s Keto Prilogo)
Veal Medallions with Sage and Butter (with Keto Sides)
Tender veal medallions, pan-fried with fresh sage and butter, a classic, simple preparation that highlights th…
2 net3 total1 fibre50 protein40 fat590 kcal
KAsoon
Divjačinska Salama (Keto, Brez Kruha)
Game Salami (Keto, No Bread)
A flavorful, air-dried salami made from venison or wild boar, often with added pork fat. Served in thin slices…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Jelenov Zrezek v Brinovi Smetanovi Omaki (Keto Verzija)
Keto Venison Steak in Juniper Berry Cream Sauce
Succulent pan-seared venison steak, served with a rich and aromatic cream sauce infused with juniper berries, …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kokošji želodčki na maslu z zelišči
Chicken Gizzards in Butter with Herbs
Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Konjski Zrezek na Žaru
Grilled Horse Steak
A traditional and hearty grilled steak made from horse meat, known for its deep red color and robust flavor. S…
3 net4 total1 fibre65 protein38 fat580 kcal
KAsoon
Kraški Zrezek (Keto Brez Panade)
Keto Karst Veal Cutlet (No Breading, Stuffed with Prosciutto & Cheese)
An iconic dish from the Karst region: a tender veal cutlet, meticulously stuffed with local Karst prosciutto a…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Pečen Piščanec s Česnom in Zelišči (Keto)
Roasted Chicken with Garlic and Herbs (Keto)
A flavorful quarter or half chicken, perfectly roasted to achieve crispy skin and juicy meat. It's seasoned ge…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečene Piščančje Perutničke (Keto, Brez Omake)
Baked Chicken Wings (Keto, No Sauce)
Oven-baked or grilled chicken wings, a popular appetizer or snack. Naturally keto if prepared simply with salt…
3 net3 total0 fibre48 protein45 fat600 kcal
KAsoon
Piščančji Zrezek, Polnjen s Pršutom in Sirom
Chicken Breast Stuffed with Prosciutto and Cheese
Tender chicken breast, pan-fried or baked, generously stuffed with savory cured Slovenian prosciutto (kraški p…
3 net3 total0 fibre82 protein65 fat1035 kcal
KAsoon
Prekajena šunka s hrenom
Smoked Ham with Horseradish (Served without Bread)
Thick slices of traditionally smoked ham, served cold or lightly warmed, accompanied by a generous dollop of f…
3 net5 total2 fibre35 protein35 fat480 kcal
KAsoon
Srnin Zrezek na Žaru
Grilled Roe Deer Steak
A lean and flavorful grilled steak from roe deer, a popular game meat in Slovenia. Prepared simply with salt, …
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Svinjska ledja z zeliščno skorjico
Pork Loin with Herb Crust (Keto)
A succulent pork loin roast coated with a savory crust of fresh herbs and garlic, baked until tender and juicy…
3 net4 total1 fibre45 protein40 fat650 kcal
KAsoon
Telečji Ledvički na Maslu
Veal Kidneys in Butter
Pan-fried veal kidneys prepared simply with butter and fresh herbs like parsley or chives, seasoned with salt …
3 net3 total0 fibre38 protein32 fat450 kcal