Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
73 matching dishes · page 1 of 2
Kraška panceta / Pršut
Karst Cured Bacon / Prosciutto
Thinly sliced, air-dried cured pork belly (panceta) or leg (pršut) from the Karst region. A popular appetizer,…
0 net0 total0 fibre25 protein38 fat450 kcal
Ocvirki
Pork Cracklings
Crispy, savory pieces of rendered pork fat, often with bits of meat still attached. A traditional Slovenian sn…
0 net0 total0 fibre30 protein42 fat500 kcal
Meso iz Tünke
Cured Pork Preserved in Lard
A unique traditional delicacy from the Slovenian Alps, consisting of various cuts of cured pork (loin, ribs, b…
1 net1 total0 fibre40 protein68 fat780 kcal
Tolminc Sir
Tolmin Cheese
A traditional hard, full-fat cow's milk cheese from the Tolmin region. It has a distinctive, nutty, and slight…
1 net1 total0 fibre45 protein48 fat600 kcal
Domača Suha Salama
Homemade Dry Salami Platter
A traditional platter of thinly sliced homemade dry salami, usually made from high-quality cured pork and a bl…
2 net2 total0 fibre25 protein38 fat450 kcal
Goveji Carpaccio
Beef Carpaccio
Paper-thin slices of raw beef fillet, artfully arranged and typically drizzled with extra virgin olive oil, le…
2 net3 total1 fibre35 protein28 fat400 kcal
Goveji Zrezek
Beef Steak (e.g., in natural sauce)
A pan-fried or grilled beef steak, often served with a simple pan sauce made from its own juices or a natural …
2 net2 total0 fibre70 protein55 fat800 kcal
Jagenjčkova Rebra na Žaru
Grilled Lamb Ribs with Keto Sides
Tender and flavorful lamb ribs, grilled to perfection and seasoned simply with salt and pepper. Served as a he…
2 net4 total2 fibre58 protein80 fat950 kcal
Jajca na oko z ocvirki
Fried Eggs with Pork Cracklings
A rustic and satisfying dish of fried eggs served with crispy pork cracklings (ocvirki). This is a simple, nat…
2 net3 total1 fibre32 protein55 fat650 kcal
Piščanec na žaru
Grilled Chicken with Keto Vegetables
Simple grilled chicken, a common and healthy option. Keto-friendly when served plain and accompanied by low-ca…
2 net4 total2 fibre70 protein40 fat650 kcal
Sardele na žaru
Grilled Sardines with Garlic and Olive Oil
Fresh sardines, simply grilled with olive oil and garlic, a staple of the Slovenian coast. Naturally keto when…
2 net2 total0 fibre50 protein45 fat600 kcal
Telečja Pečenka
Roasted Veal
A traditional roasted veal dish, often a leg or shoulder, slow-cooked for tenderness and served with its natur…
2 net2 total0 fibre75 protein60 fat850 kcal
Telečji Kotleti na Žaru
Grilled Veal Chops with Keto Sides
Tender veal chops, perfectly grilled to highlight their delicate flavor, seasoned simply with salt and pepper.…
2 net3 total1 fibre65 protein48 fat680 kcal
Žabji Kraki na Maslu (Brez Moke)
Frog Legs in Butter (No Flour)
Delicate frog legs, often pan-fried in ample butter with garlic and parsley. A regional specialty, traditional…
2 net2 total0 fibre45 protein40 fat580 kcal
Zaseka (Brez Kruha)
Lard Spread with Cracklings (No Bread)
A traditional Slovenian spread made from rendered pork lard and crispy cracklings, often seasoned with garlic,…
2 net2 total0 fibre10 protein62 fat600 kcal
Jagnječji Možgani na Maslu
Lamb Brains in Butter
A traditional, rich, and high-fat dish featuring lamb brains gently pan-fried in generous amounts of butter wi…
3 net3 total0 fibre22 protein70 fat750 kcal
Pečen Sir
Baked Cheese
A simple yet satisfying dish featuring a block or slices of a local firm cheese (e.g., Edamec, Gauda, or a sim…
3 net3 total0 fibre30 protein38 fat480 kcal
Pečena Postrv z Mandlji
Baked Trout with Almonds
A whole, oven-baked freshwater trout, delicately seasoned and generously topped with slivered almonds, which t…
3 net5 total2 fibre50 protein40 fat580 kcal
Pečena rebra
Roasted Ribs (Pork Ribs)
Slow-roasted pork ribs, often simply seasoned, resulting in tender, succulent meat that falls off the bone.…
3 net3 total0 fibre80 protein95 fat1200 kcal
Postrv na žaru
Grilled Trout with Lemon-Butter Sauce and Keto Side
Fresh trout, often from local rivers, grilled to perfection and typically served with a simple lemon-butter sa…
3 net5 total2 fibre60 protein50 fat700 kcal
Račja Jetra na Maslu z Žajbljem
Pan-fried Duck Liver with Butter and Sage
Delicate slices of duck liver quickly pan-fried to a tender finish in rich butter with aromatic fresh sage lea…
3 net3 total0 fibre45 protein45 fat600 kcal
Sir v Bučnem Olju
Cheese in Pumpkin Seed Oil (Keto Appetizer)
A traditional appetizer featuring slices of firm, often semi-hard cheese (distinct from cottage cheese) steepe…
3 net3 total0 fibre35 protein50 fat600 kcal
Svinjska Pečenka
Roasted Pork
A classic Slovenian dish featuring a large cut of pork (often shoulder or leg) slow-roasted until tender, typi…
3 net3 total0 fibre65 protein80 fat1000 kcal
KAsoon
Puranji Medalljoni s Žajbljem in Pršutom
Turkey Medallions with Sage and Prosciutto
Tender turkey medallions pan-fried or baked, wrapped in prosciutto and flavored with fresh sage, offering a ri…
0 net0 total0 fibre53 protein46 fat660 kcal
KAsoon
Telečji Kotlet na Maslu z Zelišči
Veal Chop pan-fried in Butter with Herbs
A tender veal chop, traditionally pan-fried in rich butter with aromatic fresh herbs such as rosemary or sage,…
0 net0 total0 fibre55 protein85 fat1010 kcal
KAsoon
Jagenjček na ražnju
Spit-roasted Lamb
A traditional dish featuring a whole or half lamb slow-roasted on a spit over an open fire. The meat is tender…
1 net2 total1 fibre100 protein80 fat1100 kcal
KAsoon
Jagenjčkove Ledvice na Žaru z Zelišči (Brez Krompirja)
Grilled Lamb Kidneys with Herbs (without Potatoes)
Tender and flavorful lamb kidneys, often marinated in olive oil and herbs, then quickly grilled to achieve a s…
1 net1 total0 fibre40 protein39 fat510 kcal
KAsoon
Kokošji Žolca
Chicken Aspic
A traditional cold dish featuring tender chicken meat (often from legs and wings, rich in collagen) cooked unt…
1 net1 total0 fibre35 protein18 fat300 kcal
KAsoon
Pečen zajec z rožmarinom in česnom
Roasted Rabbit with Rosemary and Garlic
Slow-roasted or pan-fried rabbit meat infused with aromatic rosemary and garlic, cooked until tender and flavo…
1 net2 total1 fibre35 protein45 fat550 kcal
KAsoon
Pečena Bela Riba v Soli
Baked White Fish in Salt Crust (Keto Friendly)
A whole white fish (such as brancin/sea bass or orada/sea bream) baked within a crust of coarse sea salt and h…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Pečena Svinjska Trebušina z Zelišči
Roasted Pork Belly with Herbs
Crispy, slow-roasted pork belly, seasoned simply with traditional Slovenian herbs like marjoram, thyme, and ro…
1 net2 total1 fibre40 protein65 fat750 kcal
KAsoon
Pražena Kokoš (Brez Moke)
Pan-Fried Chicken (No Flour Coating)
Simply seasoned chicken pieces (often bone-in thighs or drumsticks) pan-fried in ample fat until golden brown …
1 net2 total1 fibre70 protein60 fat800 kcal
KAsoon
Telečja Rolada s Sirom in Zelišči (Keto Verzija)
Veal Roulade with Cheese and Herbs (Keto Version)
Delicate veal cutlets pounded thin, rolled around a savory filling of cheese and fresh herbs, then pan-fried o…
1 net2 total1 fibre67 protein55 fat800 kcal
KAsoon
Bakalar na Belo (Brez Krompirja)
Codfish Spread (No Potatoes)
A creamy, savory spread made from rehydrated and shredded codfish, emulsified with olive oil, garlic, and pars…
2 net3 total1 fibre30 protein45 fat520 kcal
KAsoon
Goveja Šola (Keto, Brez Kruha)
Beef Marrow Bone (Keto, No Bread)
Rich beef marrow bones, roasted until tender, often served with coarse salt. Naturally high in fat. Must be ex…
2 net2 total0 fibre32 protein80 fat850 kcal
KAsoon
Hladna Govedina s Čebulo in Bučnim Oljem
Cold Beef with Onion and Pumpkin Seed Oil
A very traditional appetizer or light meal. Thinly sliced, cold, boiled or roasted beef served with finely cho…
2 net3 total1 fibre35 protein58 fat682 kcal
KAsoon
Jagnječji Kare s Timijanom in Maslom (s Keto Prilogo)
Lamb Rack with Thyme and Butter (with Keto Sides)
Elegant lamb rack, seasoned with fresh thyme and cooked in rich butter, showcasing the natural flavors of the …
2 net4 total2 fibre55 protein60 fat780 kcal
KAsoon
Jajca s Slanino
Eggs with Bacon
A classic hearty breakfast or light meal, featuring pan-fried eggs cooked to preference, served alongside cris…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Jelenov Carpaccio
Venison Carpaccio
Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Kapunska Juha
Capon Soup (No Noodles/Vegetables)
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and…
2 net3 total1 fibre30 protein20 fat300 kcal
KAsoon
Kostna juha
Traditional Bone Broth
A rich, slow-simmered broth made from beef or pork bones, vegetables, and herbs, providing collagen and essent…
2 net2 total0 fibre15 protein15 fat200 kcal
KAsoon
Mariniran Goveji Jezik
Marinated Beef Tongue (Cold Appetizer)
Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Pastirjeva Postrv s Pršutom in Sirom (Keto)
Shepherd's Trout with Prosciutto and Cheese (Keto)
A whole fresh trout, often deboned and butterflied, stuffed or wrapped with thin slices of local prosciutto an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Pečena postrv z zelišči
Roasted Trout with Herbs
A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Pražena Jajca z Jurčki
Scrambled Eggs with Porcini Mushrooms
A hearty and flavorful dish featuring creamy scrambled eggs cooked with fresh or dried porcini mushrooms, seas…
2 net3 total1 fibre28 protein60 fat680 kcal
KAsoon
Svinjska Čreva na Žaru (Keto)
Grilled Pork Intestines (Keto)
A rustic and flavorful dish featuring traditionally cleaned and prepared pork intestines, seasoned simply and …
2 net2 total0 fibre30 protein65 fat700 kcal
KAsoon
Telečje Ledvice na Žaru
Grilled Veal Kidneys
Tender veal kidneys, expertly grilled or pan-fried to a delicate texture. Seasoned simply with salt, pepper, a…
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Telečji Kotlet z Žajbljem in Pršutom (Keto Verzija)
Keto Veal Chop with Sage and Prosciutto
A tender veal chop, pan-seared and then topped with a slice of prosciutto and fresh sage leaves. It's finished…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečji Medaljoni s Kaduljo in Maslom (s Keto Prilogo)
Veal Medallions with Sage and Butter (with Keto Sides)
Tender veal medallions, pan-fried with fresh sage and butter, a classic, simple preparation that highlights th…
2 net3 total1 fibre50 protein40 fat590 kcal
KAsoon
Čemaž z jajci
Wild Garlic with Eggs
A seasonal spring delicacy where fresh wild garlic (ramps) is gently sautéed and then mixed with scrambled or …
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Divjačinska Salama (Keto, Brez Kruha)
Game Salami (Keto, No Bread)
A flavorful, air-dried salami made from venison or wild boar, often with added pork fat. Served in thin slices…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Domača Suha Klobasa (Keto, Brez Kruha)
Homemade Dry Sausage (Keto, No Bread)
A traditional, air-dried or lightly smoked sausage, rich in flavor and fat, typically served in slices as an a…
3 net3 total0 fibre32 protein52 fat620 kcal
KAsoon
Jajca s črnimi tartufi
Eggs with Black Truffles
A luxurious and aromatic dish featuring scrambled or gently fried eggs, generously infused and garnished with …
3 net4 total1 fibre28 protein48 fat550 kcal
KAsoon
Jelenov Zrezek v Brinovi Smetanovi Omaki (Keto Verzija)
Keto Venison Steak in Juniper Berry Cream Sauce
Succulent pan-seared venison steak, served with a rich and aromatic cream sauce infused with juniper berries, …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kmečka Omleta s Suhim Mesom in Sirom
Farmer's Omelette with Smoked Meat and Cheese
A hearty country-style omelette filled with cubes of smoked pork (like bacon or smoked ham) and local hard che…
3 net3 total0 fibre41 protein75 fat860 kcal
KAsoon
Kokošji želodčki na maslu z zelišči
Chicken Gizzards in Butter with Herbs
Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Konjski Zrezek na Žaru
Grilled Horse Steak
A traditional and hearty grilled steak made from horse meat, known for its deep red color and robust flavor. S…
3 net4 total1 fibre65 protein38 fat580 kcal
KAsoon
Kranjska Slanina (Keto, Brez Kruha)
Carniolan Bacon (Keto, No Bread)
Thick-cut, often smoked and cured pork belly bacon, typically served cold as an appetizer or part of a charcut…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Kraški Zrezek (Keto Brez Panade)
Keto Karst Veal Cutlet (No Breading, Stuffed with Prosciutto & Cheese)
An iconic dish from the Karst region: a tender veal cutlet, meticulously stuffed with local Karst prosciutto a…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Ovčji sir na žaru s zelišči
Grilled Sheep Cheese with Herbs
Thick slices of local Slovenian sheep cheese (e.g., from Bovec or Nanos) grilled until soft and slightly brown…
3 net3 total0 fibre35 protein65 fat750 kcal