Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
29 matching dishes
Bistra Zelenjavna Juha (Brez Krompirja/Testenin)
Clear Vegetable Soup (No Potatoes/Pasta)
A light and flavorful clear soup made from vegetable broth and a medley of non-starchy vegetables. It's a comf…
5 net9 total4 fibre4 protein8 fat120 kcal
Mešana Solata s Sirom in Orehi
Mixed Salad with Cheese and Walnuts (Keto Dressing)
A fresh mixed green salad, often including local cheeses and walnuts, for a light and refreshing option. Ensur…
5 net8 total3 fibre15 protein30 fat350 kcal
Blitva s Česnom in Olivnim Oljem
Swiss Chard with Garlic and Olive Oil
A popular side dish, particularly in coastal Slovenia, featuring fresh Swiss chard sautéed with garlic in gene…
6 net13 total7 fibre7 protein60 fat580 kcal
Dušeno Zelje
Braised Cabbage (Keto Side)
Fresh cabbage slowly braised with a bit of fat (often bacon or lard) and spices until tender. A savory and nat…
6 net12 total6 fibre5 protein20 fat250 kcal
Kisle Gobe
Pickled Mushrooms
A popular cold side dish, especially during mushroom season. Various types of mushrooms are pickled in a tangy…
6 net10 total4 fibre7 protein18 fat200 kcal
Pražene Gobe (Brez Zgoščevalcev)
Sautéed Mushrooms (No Thickeners)
A classic Slovenian side dish featuring fresh wild or cultivated mushrooms, typically pan-fried to perfection …
6 net10 total4 fibre12 protein35 fat380 kcal
Dušene bučke s smetano
Braised Zucchini with Cream
A simple yet delicious side dish featuring fresh zucchini braised until tender in a rich cream sauce. This dis…
8 net12 total4 fibre7 protein35 fat400 kcal
Pečen Paradižnik s Sirom
Baked Tomatoes with Cheese
Ripe tomatoes baked with a generous topping of cheese, often with herbs and olive oil. This is a naturally low…
8 net12 total4 fibre22 protein35 fat450 kcal
Keto Kremna Zelenjavna Juha
Keto Creamy Vegetable Soup (No Potatoes/Thickeners)
A comforting and rich creamy soup made with a blend of low-carb vegetables such as cauliflower, broccoli, and …
9 net14 total5 fibre12 protein32 fat380 kcal
Kamenice (surove ali na žaru)
Oysters (Raw or Grilled)
Fresh oysters, served either raw on the half shell with lemon wedges or lightly grilled. A naturally low-carb …
10 net10 total0 fibre25 protein15 fat300 kcal
KAsoon
Jurčkova Juha (Keto, Bistra)
Clear Porcini Mushroom Soup (Keto)
A fragrant and flavorful clear soup made from fresh or dried porcini mushrooms, simmered in a rich beef or veg…
4 net6 total2 fibre10 protein15 fat180 kcal
KAsoon
Pečeni Jajčevci s Česnom in Olivnim Oljem
Roasted Eggplant with Garlic and Olive Oil
Tender slices or chunks of eggplant, perfectly roasted until soft and slightly caramelized, generously seasone…
4 net10 total6 fibre3 protein23 fat250 kcal
KAsoon
Artičoke na žaru z olivnim oljem in česnom
Grilled Artichokes with Olive Oil and Garlic
Tender artichoke hearts, typically from the Slovenian Istrian coast, grilled and generously seasoned with fres…
5 net15 total10 fibre5 protein28 fat300 kcal
KAsoon
Dušena špinača s smetano in česnom
Creamed Spinach with Garlic
A rich and indulgent side dish of fresh spinach gently cooked in a creamy sauce with aromatic garlic, perfect …
5 net10 total5 fibre10 protein33 fat350 kcal
KAsoon
Dušeni Čemaž z Ocvirki
Braised Wild Garlic with Pork Cracklings
A seasonal Slovenian delicacy, wild garlic (čemaž) is gently braised until tender and then tossed with crispy …
5 net8 total3 fibre10 protein30 fat320 kcal
KAsoon
Jurčki na Maslu (Keto)
Boletus Mushrooms in Butter (Keto)
Fresh porcini (Boletus) mushrooms sautéed simply in butter with garlic and parsley. A prized delicacy, natural…
5 net8 total3 fibre11 protein30 fat320 kcal
KAsoon
Lisičke na Maslu s Svežim Drobnjakom
Chanterelles in Butter with Fresh Chives
Fresh chanterelle mushrooms, delicately sautéed in rich butter and finished with fragrant fresh chives. A simp…
5 net8 total3 fibre8 protein30 fat320 kcal
KAsoon
Pečeni šparglji z olivnim oljem
Roasted Asparagus with Olive Oil
Fresh asparagus spears roasted simply with olive oil, salt, and pepper, allowing their natural flavor to shine…
5 net9 total4 fibre4 protein20 fat280 kcal
KAsoon
Kumarična solata z bučnim oljem
Cucumber Salad with Pumpkin Seed Oil
A refreshing and simple salad of thinly sliced cucumbers dressed with rich Slovenian pumpkin seed oil, vinegar…
6 net7 total1 fibre1 protein30 fat320 kcal
KAsoon
Dušena kisla repa z ocvirki (Brez krompirja in moke)
Braised Sour Turnips with Cracklings (No Potatoes/Flour)
A traditional Slovenian side dish featuring sour (fermented) turnips, slowly braised until tender, often with …
7 net12 total5 fibre10 protein30 fat350 kcal
KAsoon
Marinirani in pečeni šampinjoni z zelišči
Marinated and Baked Mushrooms with Herbs
Whole button mushrooms marinated in a flavorful blend of olive oil, garlic, and fresh herbs, then baked until …
7 net11 total4 fibre7 protein25 fat300 kcal
KAsoon
Mešana Zelenjava na Žaru (Keto)
Mixed Grilled Vegetables (Keto)
A selection of seasonal non-starchy vegetables (e.g., zucchini, eggplant, bell peppers, asparagus, mushrooms) …
7 net12 total5 fibre6 protein25 fat280 kcal
KAsoon
Dušene Kumare s Smetano
Braised Cucumbers with Cream
Sliced fresh cucumbers gently braised until tender, then simmered in a luscious, unthickened cream sauce seaso…
8 net10 total2 fibre6 protein30 fat300 kcal
KAsoon
Pečena Paprika z Česnom in Bučnim Oljem
Roasted Bell Peppers with Garlic and Pumpkin Seed Oil
Sweet red or yellow bell peppers, roasted until tender, then dressed simply with crushed garlic and a generous…
8 net12 total4 fibre3 protein25 fat280 kcal
KAsoon
Pražena zelena z maslom in peteršiljem
Sautéed Celery Root with Butter and Parsley
Sautéed slices or cubes of celery root (celeriac) cooked in butter until tender and slightly caramelized, fini…
8 net14 total6 fibre3 protein25 fat280 kcal
KAsoon
Dušene Gobe s Čebulo in Česnom
Sautéed Mushrooms with Onion and Garlic
A simple yet flavorful side dish of mixed mushrooms, sautéed with finely chopped onions and garlic until tende…
11 net17 total6 fibre12 protein30 fat350 kcal
KAsoon
Praženo Zelje z Ocvirki
Sautéed Fresh Cabbage with Pork Cracklings
Shredded fresh cabbage quickly sautéed until tender, often with onions, and generously seasoned with crispy po…
13 net20 total7 fibre24 protein25 fat395 kcal
KAsoon
Pražena Korenina Peteršilja z Maslom in Zelišči
Sautéed Parsley Root with Butter and Herbs
A simple yet flavorful side dish featuring tender sautéed slices of parsley root, cooked in rich butter and fr…
14 net20 total6 fibre2 protein35 fat380 kcal
KAsoon
Šobska Solata
Chopped Vegetable Salad with Feta-style Cheese
A refreshing and vibrant chopped salad made with crisp cucumbers, ripe tomatoes, bell peppers, red onion, and …
14 net20 total6 fibre22 protein30 fat400 kcal