Slovenian keto guide

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320 dishes94 keto as served119 with a photo

320 dishes · page 6 of 6

KAsoon

Račja Prsa z Jurčki

Duck Breast with Porcini Mushrooms (Keto)

Pan-seared duck breast with crispy skin, served alongside a generous portion of sautéed wild porcini mushrooms…

Ask for a tweakHigh Protein

10 net16 total6 fibre60 protein95 fat1100 kcal

KAsoon

Bela Obara s Piščancem (brez krompirja in zgoščevalcev)

White Ragout with Chicken (No Potatoes or Thickeners)

A comforting, clear white ragout featuring tender chicken pieces and a selection of non-starchy vegetables lik…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre55 protein40 fat650 kcal

KAsoon

Dušene Gobe s Čebulo in Česnom

Sautéed Mushrooms with Onion and Garlic

A simple yet flavorful side dish of mixed mushrooms, sautéed with finely chopped onions and garlic until tende…

Ask for a tweakLow Carb SideCarb risk

11 net17 total6 fibre12 protein30 fat350 kcal

KAsoon

Keto Bučna Juha

Keto Pumpkin Cream Soup

A creamy pumpkin soup, adapted for keto by using a minimal amount of pumpkin, generously enriched with heavy c…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre12 protein50 fat550 kcal

KAsoon

Kokošji Želodčki s Papriko in Čebulo (Keto)

Chicken Gizzards with Paprika and Onions (Keto)

Tender chicken gizzards slow-cooked or braised with a generous amount of sweet paprika, sautéed onions, garlic…

Ask for a tweakHigh ProteinCarb risk

11 net14 total3 fibre58 protein48 fat680 kcal

KAsoon

Svinjski Paprikaš (Keto Verzija)

Pork Paprika Goulash (Keto Version)

A rich and flavorful stew featuring tender pieces of pork slow-cooked with a generous amount of sweet paprika,…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre45 protein75 fat880 kcal

KAsoon

Goveji Zrezek s Praženo Čebulo

Beef Steak with Fried Onions (Keto Sides)

A classic preparation of pan-fried or grilled beef steak, generously topped with tender, golden-brown fried on…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre60 protein65 fat850 kcal

KAsoon

Pečen Medvedji Rostbif

Roasted Bear Loin with Juniper Sauce (Keto)

Tender bear loin, often marinated, slow-roasted and served with a rich juniper-berry cream sauce. This rare ga…

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre82 protein90 fat1200 kcal

KAsoon

Svinjski File v Gobovi Smetanovi Omaki (Brez Zgoščevalcev)

Pork Tenderloin in Creamy Mushroom Sauce (no thickeners)

Tender slices of pork tenderloin, pan-fried to a golden finish, then bathed in a rich, velvety cream sauce mad…

Ask for a tweakHigh FatCarb risk

12 net14 total2 fibre48 protein77 fat930 kcal

KAsoon

Zapečen Ovčji Sir s Papriko in Česnom

Baked Sheep Cheese with Bell Pepper and Garlic

A delightful vegetarian appetizer featuring tangy sheep cheese baked until gooey and golden, paired with sweet…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre35 protein48 fat580 kcal

KAsoon

Bakalca (Jagnječja obara brez krompirja in zgoščevalcev)

Lamb Stew (Lamb Ragout without Potatoes and Thickeners)

A robust and aromatic lamb stew, characteristic of the Karst region, featuring tender lamb pieces slow-cooked …

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre60 protein50 fat750 kcal

KAsoon

Pečena paprika z jajci in sirom

Baked Bell Peppers with Eggs and Cheese

A rustic dish featuring bell peppers baked until tender, filled with eggs and savory local cheese, often enjoy…

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13 net18 total5 fibre32 protein40 fat500 kcal

KAsoon

Praženo Zelje z Ocvirki

Sautéed Fresh Cabbage with Pork Cracklings

Shredded fresh cabbage quickly sautéed until tender, often with onions, and generously seasoned with crispy po…

Ask for a tweakLow Carb SideCarb risk

13 net20 total7 fibre24 protein25 fat395 kcal

KAsoon

Dušena zelena s smetano in pršutom

Braised Celeriac with Cream and Prosciutto

Tender celeriac, slowly braised in a rich, creamy sauce and studded with savory pieces of prosciutto, creating…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre22 protein40 fat500 kcal

KAsoon

Goveja Jetra s Papriko in Čebulo (Keto)

Beef Liver with Paprika and Onions (Keto)

Tender slices of beef liver sautéed with copious amounts of sweet paprika and thinly sliced onions, creating a…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein50 fat720 kcal

KAsoon

Goveja Rebra v Čebulni Omaki (Keto)

Beef Ribs in Keto Onion Sauce

Hearty beef ribs, slow-cooked until exceptionally tender and falling off the bone, served in a rich, deeply sa…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre68 protein85 fat1000 kcal

KAsoon

Polnjena Paprika s Sirom in Gobami (Keto Verzija)

Stuffed Bell Pepper with Cheese and Mushrooms (Keto Version)

Sweet bell peppers generously filled with a savory mixture of various cheeses and sautéed mushrooms, then bake…

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14 net22 total8 fibre30 protein48 fat580 kcal

KAsoon

Pražena Korenina Peteršilja z Maslom in Zelišči

Sautéed Parsley Root with Butter and Herbs

A simple yet flavorful side dish featuring tender sautéed slices of parsley root, cooked in rich butter and fr…

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre2 protein35 fat380 kcal

KAsoon

Šobska Solata

Chopped Vegetable Salad with Feta-style Cheese

A refreshing and vibrant chopped salad made with crisp cucumbers, ripe tomatoes, bell peppers, red onion, and …

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre22 protein30 fat400 kcal

KAsoon

Pražena Goveja Jetra s Čebulo

Sautéed Beef Liver with Onions

Thinly sliced beef liver pan-fried until tender, typically with a generous amount of caramelized onions, seaso…

Skip thisBalanced Protein/FatCarb risk

17 net20 total3 fibre47 protein47 fat730 kcal