Slovenian keto guide
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320 dishes94 keto as served119 with a photo
320 dishes · page 4 of 6
KAsoon
Kokoš v Solati
Chicken Salad
A simple and traditional cold dish featuring cooked chicken (often leftover roasted or boiled chicken) mixed w…
4 net6 total2 fibre42 protein39 fat565 kcal
KAsoon
Kokošja Pašteta (Brez Kruha)
Chicken Liver Pâté (No Bread)
A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Kraški Ovčji Sir s Svežimi Zelišči in Olivami
Karst Sheep Cheese with Fresh Herbs and Olives
A platter featuring authentic Karst sheep cheese, known for its distinct robust flavor, served simply with fre…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Mlad Sir z Bučnim Oljem in Čebulo
Fresh Cheese with Pumpkin Seed Oil and Onion
A simple and refreshing appetizer or light meal featuring slices of fresh, young cheese (similar to farmer's c…
4 net5 total1 fibre36 protein75 fat860 kcal
KAsoon
Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Pečena Bela Riba s Kaprami in Olivami
Roasted White Fish with Capers and Olives
Fresh white fish (such as sea bream or sea bass) roasted to perfection, accompanied by a Mediterranean-inspire…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Pečena Polenovka s Keto Zelenjavo
Baked Cod with Keto Vegetables
A flaky cod fillet, seasoned with herbs and lemon, baked to perfection with a drizzle of olive oil. Served alo…
4 net8 total4 fibre42 protein30 fat490 kcal
KAsoon
Pečeni Jajčevci s Česnom in Olivnim Oljem
Roasted Eggplant with Garlic and Olive Oil
Tender slices or chunks of eggplant, perfectly roasted until soft and slightly caramelized, generously seasone…
4 net10 total6 fibre3 protein23 fat250 kcal
KAsoon
Prekajena Postrv s Hrenom
Smoked Trout with Fresh Horseradish
A whole smoked trout, a delicacy often found in Slovenia's river regions. The trout is traditionally cold or h…
4 net6 total2 fibre48 protein55 fat700 kcal
KAsoon
Puranji Zrezek, Polnjen s Sirom in Špinačo (Keto)
Turkey Fillet Stuffed with Cheese and Spinach (Keto)
A tender turkey breast fillet, pounded thin and skillfully rolled around a delicious filling of creamy local c…
4 net6 total2 fibre60 protein28 fat500 kcal
KAsoon
Solata iz Jurčkov s Sirom in Bučnim Oljem
Porcini Mushroom Salad with Cheese and Pumpkin Seed Oil
A refreshing and earthy salad featuring thinly sliced fresh or marinated porcini mushrooms (jurčki), combined …
4 net6 total2 fibre20 protein35 fat400 kcal
KAsoon
Svinjska Rulada s Sušenimi Gobami
Pork Loin Roulade with Dried Mushroom Filling
A variation of the pork roulade, where tenderized pork loin is rolled with a rich stuffing of rehydrated dried…
4 net7 total3 fibre58 protein70 fat900 kcal
KAsoon
Svinjska Žolca (Keto)
Pork Head Cheese / Aspic (Keto, No Bread)
A traditional cold delicacy made from various parts of pork (often head, trotters, rind) cooked until tender, …
4 net5 total1 fibre61 protein70 fat900 kcal
KAsoon
Telečja Glava v Solati
Veal Head Salad
A traditional Slovenian cold dish featuring tender, boiled veal head meat (often from the cheek or tongue area…
4 net5 total1 fibre35 protein38 fat480 kcal
KAsoon
Telečji Mozgani na Maslu
Pan-fried Veal Brains with Butter
A classic, rich Slovenian offal dish featuring delicate veal brains, pan-fried in generous amounts of butter w…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Telečji Zrezek z Žajbljem (Keto)
Veal Steak with Sage (Keto)
A tender veal steak or cutlet, pan-fried to perfection and infused with the aromatic flavor of fresh sage. Coo…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Tunin namaz s kaprami in olivnim oljem (Brez kruha)
Tuna Spread with Capers and Olive Oil (No Bread)
A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny c…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Artičoke na žaru z olivnim oljem in česnom
Grilled Artichokes with Olive Oil and Garlic
Tender artichoke hearts, typically from the Slovenian Istrian coast, grilled and generously seasoned with fres…
5 net15 total10 fibre5 protein28 fat300 kcal
KAsoon
Divji Prašičji Kotleti na Žaru s Keto Zelenjavo
Grilled Wild Boar Chops with Keto Vegetables
Flavorful wild boar chops, grilled to perfection, served alongside a selection of fresh, keto-friendly grilled…
5 net9 total4 fibre60 protein48 fat690 kcal
KAsoon
Dušena špinača s smetano in česnom
Creamed Spinach with Garlic
A rich and indulgent side dish of fresh spinach gently cooked in a creamy sauce with aromatic garlic, perfect …
5 net10 total5 fibre10 protein33 fat350 kcal
KAsoon
Dušeni Čemaž z Ocvirki
Braised Wild Garlic with Pork Cracklings
A seasonal Slovenian delicacy, wild garlic (čemaž) is gently braised until tender and then tossed with crispy …
5 net8 total3 fibre10 protein30 fat320 kcal
KAsoon
Goveji Rostbif
Roast Beef (Keto Sides)
Slices of succulent, slow-roasted beef, typically served with its natural pan juices. This preparation emphasi…
5 net8 total3 fibre60 protein68 fat880 kcal
KAsoon
Goveji Zvitki s Sirom in Zelenjavo
Beef Rolls Stuffed with Cheese and Vegetables (Keto)
Thin slices of beef rolled around a savory filling of cheese and keto-friendly vegetables (like spinach or bel…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hobotnica v Solati (Brez Krompirja)
Octopus Salad (No Potatoes)
A refreshing cold salad featuring tender, pre-cooked octopus, marinated and dressed with high-quality olive oi…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Jagnječji Kotleti z Zeliščno Skorjico (Keto)
Lamb Chops with Keto Herb Crust
Succulent lamb chops, often pan-fried or roasted, coated in a savory and aromatic crust made from finely chopp…
5 net7 total2 fibre75 protein80 fat980 kcal
KAsoon
Jurčki na Maslu (Keto)
Boletus Mushrooms in Butter (Keto)
Fresh porcini (Boletus) mushrooms sautéed simply in butter with garlic and parsley. A prized delicacy, natural…
5 net8 total3 fibre11 protein30 fat320 kcal
KAsoon
Kmečki Sir na Žaru
Grilled Farmer's Cheese
Slices of firm, savory farmer's cheese, typically a semi-hard cow's milk cheese, grilled until golden brown wi…
5 net5 total0 fibre45 protein70 fat800 kcal
KAsoon
Kuhan Dimljen Jezik s Hrenovo Kremo (Brez Kruha)
Boiled Smoked Tongue with Horseradish Cream (No Bread)
Tender slices of boiled and smoked beef tongue, a traditional appetizer, served with a creamy horseradish sauc…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Lisičke na Maslu s Svežim Drobnjakom
Chanterelles in Butter with Fresh Chives
Fresh chanterelle mushrooms, delicately sautéed in rich butter and finished with fragrant fresh chives. A simp…
5 net8 total3 fibre8 protein30 fat320 kcal
KAsoon
Pečena Svinjina s Čebulo in Slanino
Roasted Pork with Onion and Bacon (Keto Friendly)
A rustic dish featuring tender roasted pork, often a shoulder or leg cut, slow-cooked with caramelized onions …
5 net6 total1 fibre57 protein80 fat970 kcal
KAsoon
Pečeni šparglji z olivnim oljem
Roasted Asparagus with Olive Oil
Fresh asparagus spears roasted simply with olive oil, salt, and pepper, allowing their natural flavor to shine…
5 net9 total4 fibre4 protein20 fat280 kcal
KAsoon
Pleskavica na Žaru
Grilled Pleskavica (Meat Patty) with Keto Sides
A large, grilled meat patty, a popular dish with Balkan roots, commonly enjoyed in Slovenia. Typically made fr…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Počasno pečeni goveji vrat
Slow-Roasted Beef Neck with Keto Vegetables
Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickene…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Polnjene Jagnječje Prsi (Keto Verzija)
Keto Stuffed Lamb Breast (No Carb Stuffing)
Tender lamb breast, slow-roasted with a rich and savory keto-friendly stuffing. The filling typically consists…
5 net7 total2 fibre75 protein80 fat1000 kcal
KAsoon
Polnjene Telečje Prsi (Keto Verzija)
Keto Stuffed Veal Breast (No Carb Stuffing)
A traditional Slovenian dish featuring tender veal breast, slow-roasted and generously stuffed with a savory, …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Polnjeni Lignji s sirom in zelišči (Brez krušnih drobtin)
Squid Stuffed with Cheese and Herbs (No Breadcrumbs)
Tender squid tubes stuffed with a savory mixture of various cheeses (e.g., fresh cottage cheese, hard cheese l…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Pražena goveja srca in ledvice
Pan-Fried Beef Hearts and Kidneys with Keto Vegetables
Traditionally prepared pan-fried beef heart and kidneys, often with onions and herbs. This is a robust offal d…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Sipe na Žaru s Keto Zelenjavo
Grilled Cuttlefish with Keto Vegetables
Fresh cuttlefish, grilled simply with olive oil, garlic, and parsley. A popular seafood dish along the Sloveni…
5 net8 total3 fibre62 protein20 fat420 kcal
KAsoon
Šparglji z pršutom in sirom
Asparagus with Prosciutto and Cheese
Fresh green asparagus spears delicately wrapped in thin slices of air-dried prosciutto, then baked or grilled …
5 net9 total4 fibre33 protein35 fat450 kcal
KAsoon
Srnin Hrbet s Tartufi in Masleno Omako (Keto Priloga)
Venison Loin with Truffles and Butter Sauce (with Keto Sides)
Tender pan-seared or roasted venison loin, richly flavored with local truffles and a decadent butter-based sau…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Svinjski Zrezek z Gobami in Maslom
Pork Cutlet with Mushrooms and Butter
A pan-fried pork cutlet, tender and savory, accompanied by a generous serving of sautéed fresh mushrooms (such…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Zajčja Pašteta
Rabbit Liver Pâté (without bread)
A rustic and rich pâté made from rabbit liver, often blended with bacon or pancetta, herbs, and sometimes a hi…
5 net7 total2 fibre28 protein50 fat580 kcal
KAsoon
Gobova omleta
Mushroom Omelette
A fluffy omelette made with fresh eggs, generously filled with sautéed mushrooms. Often prepared with ample bu…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Hladen Goveji Rostbif z Hrenovo Gorčično Kremo (Keto)
Cold Roast Beef with Horseradish-Mustard Cream (Keto)
Thinly sliced, perfectly roasted beef (e.g., sirloin or round), served chilled. Accompanied by a distinctive a…
6 net7 total1 fibre65 protein35 fat600 kcal
KAsoon
Jelenova Pečenka z Brinovimi Jagodami in Keto Zelenjavo
Roasted Venison with Juniper Berries and Keto Vegetables
A succulent venison roast, slow-cooked until tender, infused with the distinct flavor of juniper berries and a…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Telečji Želodec
Keto Braised Veal Tripe
Slow-braised veal tripe, cooked until very tender in a savory broth with aromatic vegetables, seasoned with he…
6 net8 total2 fibre55 protein28 fat500 kcal
KAsoon
Kmečka Skleda s Sušenim Mesom in Sirom (Keto Verzija)
Keto Rustic Platter with Cured Meats and Cheese
A hearty and authentic platter showcasing a selection of Slovenia's finest cured meats (such as various local …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Kmečka Solata
Keto Farmer's Salad (No Potatoes/Beans)
A traditional Slovenian farmer's salad, typically featuring a mix of fresh greens, hard-boiled eggs, cheese (e…
6 net10 total4 fibre38 protein65 fat750 kcal
KAsoon
Kozice na buzaro
Shrimp Buzara (Keto Modified)
A popular Adriatic-influenced dish featuring succulent shrimp cooked in a savory sauce of olive oil, garlic, w…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Kranjska Vratovina na Žaru s Keto Zelenjavo
Grilled Carniolan Pork Collar with Keto Vegetables
A flavorful and often well-marbled cut of pork collar, grilled or roasted. Traditionally served with potatoes,…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Kremna juha iz špargljev
Cream of Asparagus Soup (No Thickener/Croutons)
A luxurious, smooth cream soup made from fresh asparagus, simmered in a rich broth and blended with heavy crea…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Kumarična solata z bučnim oljem
Cucumber Salad with Pumpkin Seed Oil
A refreshing and simple salad of thinly sliced cucumbers dressed with rich Slovenian pumpkin seed oil, vinegar…
6 net7 total1 fibre1 protein30 fat320 kcal
KAsoon
Mavželj s Kislim Zeljem (Brez Krompirja/Polente)
Pork Head Cheese Sausage with Sauerkraut (No Potatoes/Polenta)
A traditional Slovenian sausage made from cooked pork head meat, often pressed into a loaf. Served hot with ta…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Mešana Mesna Plošča
Mixed Grill Platter with Keto Sides
A hearty platter featuring a selection of grilled meats, reflecting the diverse culinary influences in Sloveni…
6 net12 total6 fibre110 protein100 fat1400 kcal
KAsoon
Pečena Jelenova Pečenka s Keto Prilogo
Roast Venison with Keto Sides
A succulent roast of venison (red deer), slow-cooked to tender perfection, often seasoned with juniper berries…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Pečenice na Žaru
Grilled Fresh Pork Sausages (Keto Sides)
Hearty, traditionally seasoned fresh pork sausages, grilled to perfection until they are nicely browned and ju…
6 net8 total2 fibre33 protein66 fat780 kcal
KAsoon
Piščanec v gorčični smetanovi omaki
Chicken in Creamy Mustard Sauce (Keto)
Tender chicken breast or thigh cooked in a rich, creamy sauce flavored with Dijon mustard, often served with a…
6 net7 total1 fibre45 protein67 fat850 kcal
KAsoon
Počasno dušena svinjska lička
Slow-Braised Pork Cheeks with Keto Vegetables
Incredibly tender pork cheeks slow-braised in a rich, savory sauce, often with red wine or broth. The meat is …
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Ribji file na zelenjavni posteljici
Fish Fillet on Vegetable Bed (Keto Modified)
A perfectly cooked (pan-fried or baked) white fish fillet, lightly seasoned and served atop a warm 'bed' of sa…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Solata iz govejega jezika s hrenom
Beef Tongue Salad with Horseradish
A traditional cold salad featuring tender, thinly sliced beef tongue mixed with a creamy horseradish dressing …
6 net7 total1 fibre30 protein80 fat950 kcal