Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
21 matching dishes
Bathenjan Maqli (Flour-Free)
Pan-Fried Eggplant Slices
Thick slices of fresh eggplant, lightly pan-fried in abundant olive oil until golden brown and tender. Served …
7 net15 total8 fibre4 protein30 fat350 kcal
Salatet Zaytoon Khadra (Tfaya Style, Pomegranate Molasses-Free)
Green Olive Salad with Walnuts (Keto Modified)
A vibrant and textural salad featuring briny green olives, crunchy walnuts, diced bell peppers, and fresh herb…
7 net12 total5 fibre6 protein40 fat400 kcal
Ardi Shoki bil Zeit
Artichoke Hearts with Olive Oil and Lemon
Tender artichoke hearts marinated and served with a generous dressing of olive oil, fresh lemon juice, garlic,…
8 net15 total7 fibre10 protein30 fat350 kcal
Arnabeet Maqli (Flour-Free)
Pan-Fried Cauliflower (Flour-Free)
Tender cauliflower florets pan-fried to a golden crisp. This keto version is prepared without any flour coatin…
8 net15 total7 fibre5 protein35 fat350 kcal
Keto Tabbouleh (Cauliflower Rice)
Cauliflower Rice Tabbouleh
A fresh and vibrant salad, traditionally made with finely chopped parsley, tomatoes, onion, and bulgur, dresse…
8 net15 total7 fibre5 protein25 fat300 kcal
Baba Ghanoush
Smoked Eggplant Dip (without pita)
A creamy and smoky dip made from fire-roasted eggplant, tahini, lemon juice, and garlic, drizzled with olive o…
9 net15 total6 fibre8 protein35 fat380 kcal
Bathenjan bil Laban
Pan-Fried Eggplant with Garlic Yogurt Sauce
Tender slices of eggplant, lightly pan-fried or baked until golden brown, served with a generous dollop of cre…
9 net15 total6 fibre12 protein35 fat400 kcal
Fattoush (without pita)
Mixed Greens Salad (Keto Modified)
A refreshing mixed salad of seasonal greens, tomatoes, cucumbers, radishes, and bell peppers, dressed with oli…
9 net15 total6 fibre4 protein30 fat350 kcal
Keto Shorbet Adas (Cauliflower Lentil-Style Soup)
Keto Red Lentil-Style Soup with Cauliflower
A keto re-imagination of the classic Syrian red lentil soup. This warming and hearty soup replaces traditional…
9 net15 total6 fibre5 protein30 fat350 kcal
Labneh
Strained Yogurt Dip (without bread)
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with za'atar (herb mix). A refreshi…
9 net10 total1 fibre15 protein25 fat300 kcal
Bamya bil Zeit
Okra in Olive Oil with Tomatoes
Tender baby okra pods simmered slowly in rich olive oil with fresh diced tomatoes, fragrant garlic, and cilant…
10 net18 total8 fibre5 protein35 fat380 kcal
Fried Vegetables (Maqali Style, No Potato)
Keto Fried Eggplant, Zucchini, and Cauliflower
A platter of various vegetables typically deep-fried until tender. Modified to exclude high-carb items like po…
11 net20 total9 fibre5 protein40 fat450 kcal
Loubieh Bzeit
Green Beans in Olive Oil (without bread)
A classic cold mezze dish featuring fresh green beans slowly cooked with ripe tomatoes, garlic, and generous a…
11 net18 total7 fibre5 protein35 fat400 kcal
Zahra bil Laban
Cauliflower with Garlic Yogurt Sauce
Tender, steamed or lightly boiled cauliflower florets generously drizzled with a rich, tangy yogurt sauce seas…
11 net15 total4 fibre15 protein40 fat450 kcal
Kousa Bil Laban
Zucchini in Garlicky Yogurt Sauce (Keto Modified)
Slices of zucchini sautéed or lightly fried, then simmered in a creamy, garlicky yogurt sauce, often with a hi…
14 net18 total4 fibre15 protein30 fat400 kcal
KAsoon
Moutabal Kousa (Keto Modified)
Keto Zucchini Dip (Keto Modified)
A creamy and smoky dip made from roasted or grilled zucchini, blended with tahini, fresh lemon juice, and garl…
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Kousa bil Zayt (Keto Modified)
Zucchini in Olive Oil (Keto Modified)
A light and refreshing vegetarian mezze featuring tender zucchini rounds slow-cooked in olive oil with fresh t…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Keto Spicy Radish and Turnip Sauté
A keto-friendly adaptation of the classic spicy potatoes (Batata Harra), replacing high-carb potatoes with sau…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Yakhnet Kousa w Bathenjan
Zucchini and Eggplant Stew (Meatless)
A flavorful vegetarian Syrian stew featuring tender cubes of zucchini and eggplant, gently simmered in a light…
10 net18 total8 fibre6 protein28 fat350 kcal
KAsoon
Bathenjan al-Rahib
Monk's Eggplant Salad (Al-Rahib)
A vibrant cold salad featuring chunks of grilled or roasted eggplant combined with diced tomatoes, bell pepper…
11 net18 total7 fibre5 protein38 fat420 kcal
KAsoon
Salatet Bathenjan bi Toum w Hamod
Eggplant Salad with Garlic and Lemon
A refreshing salad made from roasted or boiled eggplant, coarsely chopped and tossed with abundant fresh garli…
12 net20 total8 fibre5 protein28 fat300 kcal