Albanian keto guide
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280 dishes164 keto as served120 with a photo
155 matching dishes · page 3 of 3
KAsoon
Pulë e Zier me Hudhra dhe Koper
Boiled Chicken with Garlic and Dill Broth (Keto)
Tender boiled chicken, often whole or in pieces, served with its flavorful broth seasoned generously with fres…
5 net6 total1 fibre65 protein45 fat700 kcal
KAsoon
Sallatë me Marule dhe Vezë të Ziera
Lettuce Salad with Boiled Eggs
A simple and refreshing green salad featuring crisp lettuce, sliced boiled eggs, dressed generously with olive…
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Sallatë me Marule, Djathë Dhie dhe Rrepa
Lettuce Salad with Goat Cheese and Radishes
A refreshing and crisp salad featuring fresh lettuce leaves, crumbled tangy goat cheese, and thinly sliced rad…
5 net8 total3 fibre15 protein25 fat300 kcal
KAsoon
Supë Peshku e Qartë me Erëza dhe Limon
Clear Fish Soup with Herbs and Lemon
A light and invigorating clear broth soup made with delicate white fish, infused with fresh lemon juice, aroma…
5 net6 total1 fibre30 protein20 fat350 kcal
KAsoon
Suxhuk i Pjekur me Djathë të Bardhë
Baked Sujuk with White Cheese
Spicy, dry-cured Albanian sujuk sausage, sliced and baked with creamy white cheese (djathë i bardhë, similar t…
5 net6 total1 fibre38 protein60 fat720 kcal
KAsoon
Veshka Vici të Pjekura në Furrë me Erëza
Baked Beef Kidneys with Herbs
Flavorful beef kidneys, expertly baked in the oven until tender and juicy. Seasoned generously with extra virg…
5 net6 total1 fibre78 protein38 fat680 kcal
KAsoon
Djathë Dhie i Pjekur me Ullinj dhe Rigon
Baked Goat Cheese with Olives and Oregano (Keto Appetizer)
A warm appetizer featuring a block of rich goat cheese baked until soft and creamy, topped with Kalamata olive…
6 net8 total2 fibre25 protein50 fat600 kcal
KAsoon
Djathë i Bardhë me Speca të Freskëta dhe Vaj Ulliri
White Cheese with Fresh Bell Peppers and Olive Oil
A simple and refreshing appetizer featuring cubes of salty Albanian white cheese (often sheep or cow's milk) s…
6 net8 total2 fibre20 protein35 fat400 kcal
KAsoon
Djathë i Fërguar me Piperka dhe Vezë
Fried White Cheese with Bell Peppers and Eggs
Blocks of salty white cheese (djathë i bardhë or feta-style) pan-fried until golden and slightly crispy, then …
6 net10 total4 fibre35 protein52 fat630 kcal
KAsoon
Gjizë e Fërguar me Vezë
Pan-Fried Cottage Cheese with Eggs
Fresh Albanian cottage cheese (gjizë), rich and crumbly, pan-fried with whisked eggs and seasoned with salt, b…
6 net6 total0 fibre40 protein50 fat600 kcal
KAsoon
Mëlçi Pule me Piperka
Chicken Liver with Bell Peppers
Tender chicken livers pan-fried or sautéed with strips of colorful bell peppers, a small amount of onion, and …
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Midhje të Gatuara me Verë të Bardhë dhe Erëza
Mussels Cooked in White Wine and Herbs
Fresh mussels steamed open in a fragrant broth of white wine, olive oil, garlic, and a blend of aromatic herbs…
6 net6 total0 fibre50 protein30 fat500 kcal
KAsoon
Mish Dashi i Zier me Lulelakër dhe Koper
Boiled Ram Meat with Cauliflower and Dill
Rich and robust ram meat, slowly boiled until exceptionally tender, served simply with delicate cauliflower fl…
6 net10 total4 fibre78 protein68 fat920 kcal
KAsoon
Mish Pule me Ajkë dhe Kërpudha
Chicken with Cream and Mushrooms
Tender pieces of chicken cooked in a rich, creamy sauce with sautéed mushrooms. This is a comforting and flavo…
6 net8 total2 fibre50 protein55 fat720 kcal
KAsoon
Mish Qengji me Hithra dhe Hudhra
Lamb with Nettles and Garlic
Tender young lamb (qengji) simmered or baked with fresh wild nettles and fragrant garlic. The earthy flavors o…
6 net10 total4 fibre65 protein75 fat980 kcal
KAsoon
Mish Qengji me Kungulleshka dhe Hudhra
Pan-Fried Lamb with Zucchini and Garlic
Tender pieces of lamb (often from the shoulder or leg) pan-fried or sautéed in olive oil with sliced zucchini …
6 net10 total4 fibre58 protein58 fat720 kcal
KAsoon
Oktapod i Gatuar ngadalë me Erëza Mesdhetare dhe Vaj Ulliri
Slow-Cooked Octopus with Mediterranean Herbs and Olive Oil
Tender octopus tentacles slow-cooked until incredibly tender, infused with the flavors of Mediterranean herbs …
6 net8 total2 fibre60 protein58 fat780 kcal
KAsoon
Perime të Pjekura me Djathë (Kungulleshka, Patëllxhanë, Speca)
Roasted Zucchini, Eggplant, and Peppers with Cheese
A vibrant assortment of chunky zucchini, eggplant, and colorful bell peppers, roasted with olive oil and fresh…
6 net12 total6 fibre12 protein28 fat350 kcal
KAsoon
Pule me Spinaq dhe Ajkë
Chicken with Spinach and Cream
Tender chicken pieces (often breast or thigh) cooked in a rich, creamy sauce with fresh spinach. The sauce is …
6 net8 total2 fibre55 protein60 fat800 kcal
KAsoon
Sallatë me Rrepa dhe Qepë të Njoma
Radish and Green Onion Salad
A crisp and refreshing salad featuring thinly sliced radishes and chopped green onions, lightly dressed with o…
6 net10 total4 fibre2 protein28 fat280 kcal
KAsoon
Zemra Pule e Fërguar me Qepë
Fried Chicken Hearts with Onions
Chicken hearts pan-fried quickly with thinly sliced onions and garlic until tender and flavorful. A simple, ru…
6 net9 total3 fibre52 protein48 fat680 kcal
KAsoon
Zog Pule i Pjekur me Ullinj
Roasted Young Chicken with Olives
A whole young chicken, generously seasoned with Mediterranean herbs, roasted until golden brown and succulent,…
6 net8 total2 fibre75 protein55 fat820 kcal
KAsoon
Gjizë e Fërguar me Erëza
Fried Gjizë with Herbs
Gjizë, a fresh whey cheese similar to ricotta, is pan-fried until lightly golden and firm, then seasoned gener…
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Kërpudha të Mbushura me Djathë Dhie dhe Erëza
Mushrooms Stuffed with Goat Cheese and Herbs (Keto Appetizer)
Large mushroom caps (e.g., portobello or button mushrooms) generously filled with a creamy mixture of goat che…
7 net10 total3 fibre20 protein48 fat550 kcal
KAsoon
Midhje të Avulluara me Erëza dhe Vaj Ulliri
Steamed Mussels with Herbs and Olive Oil
Fresh mussels steamed in their own juices with garlic, a generous amount of olive oil, and aromatic fresh herb…
7 net9 total2 fibre45 protein45 fat550 kcal
KAsoon
Sallatë me Kërpudha dhe Hudhra
Mushroom and Garlic Salad
A simple and aromatic cold salad made from sautéed or lightly marinated mushrooms, generously flavored with ab…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Sallatë me Lulelakër, Djathë Dhie dhe Ullinj
Cauliflower Salad with Goat Cheese and Olives
A refreshing salad featuring blanched or lightly steamed cauliflower florets, crumbled goat cheese, Kalamata o…
7 net12 total5 fibre15 protein40 fat450 kcal
KAsoon
Sallatë me Speca të Pjekura dhe Djathë Dhie
Roasted Pepper Salad with Goat Cheese
A vibrant salad featuring smoky roasted red and green bell peppers, generously topped with crumbled tangy Alba…
7 net10 total3 fibre18 protein38 fat420 kcal
KAsoon
Tavë me Kërpudha të Mbushura me Djathë
Baked Stuffed Mushrooms with Cheese
Large mushroom caps (often portobello or similar) generously stuffed with a savory mixture of various cheeses …
7 net10 total3 fibre30 protein60 fat680 kcal
KAsoon
Zog Pule i Zier me Perime Jeshile
Boiled Chicken with Green Vegetables
Tender pieces of boiled chicken, often from a whole chicken, served in a light, flavorful broth with various l…
7 net12 total5 fibre80 protein35 fat680 kcal
KAsoon
Zog Qengji i Zier me Perime Keto
Boiled Young Lamb with Keto Vegetables
Tender young lamb (zog qengji) slowly boiled to achieve exceptional tenderness, served with a selection of nat…
7 net12 total5 fibre78 protein58 fat870 kcal
KAsoon
Pulë e Fërguar me Kungulleshka dhe Vezë
Pan-Fried Chicken with Zucchini and Eggs
A simple and hearty dish where diced chicken breast or thigh meat is pan-fried with sliced zucchini, onions, a…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Mëlçi Vici e Pjekur në Furrë
Baked Beef Liver
Succulent beef liver, baked in the oven with a generous drizzle of olive oil, finely chopped garlic, and fresh…
9 net10 total1 fibre82 protein48 fat780 kcal
KAsoon
Mish Qengji me Speca
Lamb with Bell Peppers
Tender lamb pieces slowly cooked or pan-fried with colorful bell peppers, onions, and garlic in olive oil, sea…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Patëllxhanë të Mbushur me Djathë
Stuffed Eggplant with Cheese
Halved eggplants are hollowed out, seasoned, and then filled with a rich, savory mixture of Albanian white che…
10 net16 total6 fibre30 protein55 fat650 kcal