American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
80 matching dishes · page 2 of 2
KAsoon
Smoked Turkey Breast Platter
Smoked Turkey Breast Platter with Keto Coleslaw
Sliced, tender smoked turkey breast, seasoned with a savory dry rub (no sugar). Served with a side of creamy, …
6 net10 total4 fibre80 protein50 fat800 kcal
KAsoon
Blackened Tuna Steak (No Rice, Keto Sides)
Blackened Tuna Steak with Keto Sides
A thick cut of tuna steak seasoned heavily with a spicy blackening spice blend and pan-seared at high heat, cr…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Chicken Scampi
Chicken Scampi (No Pasta, with Asparagus)
Tender pieces of chicken breast or thighs sautéed with fresh garlic, white wine (or broth), and butter, finish…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Country Ham with Red-Eye Gravy and Sautéed Cabbage
Salty, pan-fried country ham steak served with a rich red-eye gravy made from pan drippings and strong black c…
7 net11 total4 fibre72 protein68 fat920 kcal
KAsoon
Keto Corned Beef Hash
Pan-Fried Corned Beef Hash with Cauliflower and Peppers (No Potatoes)
Hearty shredded corned beef pan-fried until slightly crispy with diced cauliflower florets and bell peppers, c…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Keto Fish Lettuce Wraps
Grilled Mahi-Mahi Lettuce Wraps with Avocado and Keto Slaw
Flavorful grilled or pan-seared mahi-mahi (or other firm white fish), seasoned with a savory rub, served in fr…
7 net12 total5 fibre50 protein35 fat550 kcal
KAsoon
Keto Seafood Boil
Keto Seafood Boil (No Corn or Potatoes)
A flavorful Southern-style seafood boil featuring shrimp, crab legs, and smoked sausage, generously seasoned w…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Maryland Crab Cakes (No Breading, Pan-Seared)
Pan-Seared Maryland Crab Cakes (No Breading) with Lemon Aioli
Authentic Maryland-style crab cakes made with minimal binder and no breading, pan-seared to a golden crust and…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Hamburger Steak
Hamburger Steak with Mushroom Gravy and Keto Sides
A seasoned ground beef patty, pan-seared or grilled, topped with a rich, creamy mushroom gravy (prepared witho…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Keto Country "Fried" Steak (No Breading, Keto Gravy)
Pan-Seared Steak with Keto Country Gravy and Sautéed Collard Greens
A tender cut of steak, pan-seared to a perfect crust (without breading), smothered in a rich and creamy keto c…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Stuffed Pork Chops with Spinach and Feta (No Breading)
Stuffed Pork Chops with Spinach and Feta
Thick-cut pork chops, butterflied and filled with a savory mixture of fresh spinach, crumbled feta cheese, and…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Braised Oxtail Stew (Keto Modified)
Rich Braised Oxtail Stew with Keto Vegetables
Tender, slow-braised oxtail in a rich, deeply flavored savory broth with keto-friendly vegetables like celery,…
9 net14 total5 fibre80 protein75 fat1050 kcal
KAsoon
Keto Fried Chicken
Southern Style Fried Chicken (Almond Flour Breading, Pan-Fried)
Crispy fried chicken pieces (typically thighs and drumsticks) coated in a savory almond flour and spice blend,…
9 net14 total5 fibre65 protein75 fat900 kcal
KAsoon
New England Clam Bake (Keto Modified)
Steamed Lobsters, Clams, and Mussels (No Potatoes, No Corn)
A traditional New England seafood feast, featuring steamed whole lobsters, fresh clams, and mussels, expertly …
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Chicken Vesuvio (Keto Modified)
Roasted Chicken Vesuvio with Keto Vegetables
A Chicago-style dish featuring roasted chicken pieces, garlic, oregano, white wine, and olive oil, served with…
10 net15 total5 fibre75 protein60 fat900 kcal
KAsoon
Grilled Skewers
Grilled Shrimp and Sausage Skewers with Keto Vegetables
Succulent shrimp and sugar-free smoked sausage threaded onto skewers with keto-friendly vegetables like bell p…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Keto Chicken and Broccoli Bake
Baked Chicken and Broccoli Casserole (No Rice/Pasta)
Tender pieces of chicken breast and fresh broccoli florets baked in a rich, creamy, and cheesy sauce, topped w…
10 net16 total6 fibre85 protein110 fat1400 kcal
KAsoon
Dry-Rubbed Bison Ribs (No Sauce, Slow-Smoked) with Braised Collard Greens
Tender, slow-smoked bison ribs, coated in a savory, sugar-free dry rub, served without any barbecue sauce. Acc…
11 net18 total7 fibre90 protein85 fat1250 kcal
KAsoon
Pork Crown Roast with Roasted Brussels Sprouts
Roasted Pork Crown Roast with Roasted Brussels Sprouts
An impressive and flavorful roast featuring a crown of pork ribs, often seasoned with herbs and garlic, served…
12 net18 total6 fibre80 protein85 fat1100 kcal
KAsoon
Beef Liver and Onions
Pan-Seared Beef Liver with Sautéed Onions (No Gravy)
Tender pan-seared beef liver, cooked to your preferred doneness, generously topped with sweet caramelized onio…
14 net18 total4 fibre55 protein48 fat680 kcal