Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
19 matching dishes
Espinaca a la Crema
Creamed Spinach (Side Dish)
A rich and savory side dish of sautéed spinach combined with a creamy sauce, typically made from heavy cream, …
1 net5 total4 fibre15 protein46 fat500 kcal
Berenjenas al Escabeche
Marinated Eggplant
Tender slices of eggplant, typically boiled or grilled, then marinated in a savory mixture of olive oil, vineg…
4 net8 total4 fibre2 protein18 fat200 kcal
Revuelto de Acelga
Swiss Chard Scramble
A simple, hearty side dish of sautéed Swiss chard (acelga) scrambled with eggs, garlic, and olive oil. Natural…
4 net8 total4 fibre10 protein25 fat300 kcal
Champignones a la Provenzal
Garlic Parsley Mushrooms
Fresh button mushrooms sautéed in abundant olive oil or butter, liberally flavored with finely minced garlic a…
7 net10 total3 fibre5 protein23 fat250 kcal
Ensalada Caprese (Keto)
Caprese Salad (Keto)
A refreshing salad featuring fresh mozzarella, basil leaves, and sliced tomatoes, dressed with olive oil. Modi…
7 net9 total2 fibre18 protein28 fat350 kcal
Escabeche de Hongos
Pickled Mushrooms (Cold Appetizer)
Mushrooms marinated and preserved in a tangy vinegar and oil mixture with herbs and spices. Served cold as an …
7 net10 total3 fibre8 protein20 fat250 kcal
Pimientos Asados
Roasted Bell Peppers
A popular side dish featuring red and/or green bell peppers roasted until tender and slightly charred. They ar…
7 net10 total3 fibre2 protein18 fat200 kcal
Sopa de Verduras (Sin Papa, Batata, Choclo, Legumbres)
Keto Vegetable Soup (No Starch)
A light yet flavorful clear broth-based soup, brimming with a selection of non-starchy vegetables such as zucc…
7 net13 total6 fibre12 protein20 fat250 kcal
KAsoon
Consomé de Carne
Beef Consommé
A clear, flavorful beef broth, slowly simmered with marrow bones and aromatics, meticulously strained for puri…
1 net1 total0 fibre15 protein10 fat150 kcal
KAsoon
Espinaca Salteada con Ajo
Sautéed Spinach with Garlic
Fresh spinach quickly sautéed with garlic in olive oil or butter until tender. A simple yet flavorful and very…
3 net6 total3 fibre5 protein18 fat200 kcal
KAsoon
Aceitunas Aliñadas
Marinated Olives
A popular simple starter in Argentinian restaurants, featuring a selection of mixed olives, typically green an…
4 net8 total4 fibre1 protein25 fat250 kcal
KAsoon
Ensalada de Berro y Huevo
Watercress and Egg Salad
A simple, crisp, and peppery salad made with fresh watercress, topped with slices of hard-boiled eggs and dres…
4 net6 total2 fibre18 protein32 fat380 kcal
KAsoon
Gírgolas a la Provenzal
Oyster Mushrooms with Garlic and Parsley
Sautéed fresh oyster mushrooms (gírgolas) prepared in the classic Provenzal style with generous amounts of min…
4 net9 total5 fibre7 protein31 fat361 kcal
KAsoon
Ajíes al Escabeche
Pickled Peppers
Tender bell peppers (or other mild peppers) preserved in a tangy, aromatic brine of vinegar, olive oil, garlic…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Berenjenas a la Plancha con Ajo y Perejil
Grilled Eggplant with Garlic and Parsley
Thin slices of eggplant grilled or pan-fried until tender, then seasoned simply with fresh garlic, chopped par…
5 net10 total5 fibre6 protein28 fat300 kcal
KAsoon
Ensalada de Hojas Verdes con Palmitos y Aceitunas
Green Salad with Hearts of Palm and Olives
A refreshing salad featuring a mix of crisp green leafy vegetables, tender hearts of palm, and briny olives, t…
5 net10 total5 fibre8 protein35 fat400 kcal
KAsoon
Gírgolas Salteadas con Ajo y Perejil
Sautéed Oyster Mushrooms with Garlic and Parsley
Fresh oyster mushrooms (gírgolas) sautéed in olive oil with fragrant garlic and fresh parsley until tender and…
7 net10 total3 fibre7 protein25 fat300 kcal
KAsoon
Berenjenas Gratinadas con Queso
Gratinated Eggplant with Cheese
Slices of eggplant baked until tender, layered with cheese and gratinéed until golden. A comforting and cheesy…
9 net15 total6 fibre20 protein30 fat400 kcal
KAsoon
Puerros a la Crema
Creamed Leeks
Tender leeks slowly cooked until soft in a rich, savory heavy cream and butter sauce. A comforting and decaden…
9 net12 total3 fibre4 protein28 fat300 kcal