Belgian keto guide
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613 dishes204 keto as served108 with a photo
203 matching dishes · page 4 of 4
KAsoon
Gerookte Schelvis met gestoofde prei en botersaus
Smoked Haddock with Braised Leeks and Butter Sauce
Flaky smoked haddock fillet, gently cooked and served atop soft, buttery braised leeks, finished with a rich b…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Gestoofde Artisjokken met Boter
Braised Artichokes with Herb Butter
Tender, whole artichokes slowly braised until soft, served with a generous portion of melted herb butter. A si…
8 net15 total7 fibre8 protein25 fat280 kcal
KAsoon
Gestoofde Witte Kool met Worst en Spek
Braised White Cabbage with Sausage and Bacon
A rustic and comforting dish featuring tender white cabbage, slow-braised with savory smoked bacon pieces and …
8 net14 total6 fibre48 protein62 fat780 kcal
KAsoon
Gevulde Tomaten met Tonijnsalade
Tomatoes Stuffed with Tuna Salad
Ripe, firm tomatoes are cored and generously filled with a creamy and savory tuna salad, a refreshing and clas…
8 net12 total4 fibre30 protein38 fat480 kcal
KAsoon
Haringrolletjes met Zilveruitjes en Augurk
Rollmops (Pickled Herring Rolls) with Silverskin Onions and Gherkins
Pickled herring fillets, traditionally rolled around gherkins and silverskin onions. Served in their tangy pic…
8 net10 total2 fibre25 protein30 fat380 kcal
KAsoon
Kalfswangetjes met Gestoofde Groene Bonen en Rozemarijn
Braised Veal Cheeks with Green Beans and Rosemary
Slow-braised veal cheeks, rich and tender, typically simmered in a flavorful broth or red wine sauce, served a…
8 net12 total4 fibre55 protein40 fat620 kcal
KAsoon
Kippenlevertjes in Mosterdroomsaus met Champignons
Chicken Livers in Mustard Cream Sauce with Mushrooms
Pan-fried tender chicken livers, served in a rich and tangy mustard cream sauce, sautéed with fresh mushrooms.…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Konijn met Moutarde de Meaux en Room
Rabbit with Meaux Mustard Cream Sauce
Succulent rabbit pieces slowly simmered in a rich, creamy sauce made with whole-grain Moutarde de Meaux, known…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Witte Kool met Mosterd-Speksaus en Gebakken Ei
White Cabbage with Mustard-Bacon Sauce and Fried Egg
A comforting, humble dish featuring tender, braised white cabbage served with a creamy mustard and crispy baco…
8 net15 total7 fibre30 protein58 fat690 kcal
KAsoon
Gebakken Lever met Spek en Uien
Pan-Fried Pork/Mixed Liver with Bacon and Onions
Hearty slices of pork or mixed liver (often veal and pork) pan-fried to perfection, served with crispy bacon l…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Gegratineerde Broccoli met Kaas en Spek
Gratin of Broccoli with Cheese and Bacon
Tender broccoli florets baked in a creamy, rich cheese sauce, topped with crispy bacon bits and extra melted c…
9 net15 total6 fibre25 protein45 fat550 kcal
KAsoon
Gegratineerde Witte Kool met Spek en Kaas
Gratinated White Cabbage with Bacon and Cheese
A comforting side dish or light meal featuring tender white cabbage, sautéed with crispy bacon bits, topped wi…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Gegrilde Kalfskoteletten met Salieboter en Groene Bonen
Grilled Veal Chops with Sage Butter and Green Beans
Succulent grilled veal chops, generously basted with fragrant sage butter, served alongside tender steamed or …
9 net14 total5 fibre68 protein76 fat880 kcal
KAsoon
Gerookte Paardenworst met Gestoofde Zuurkool
Smoked Horse Sausage with Braised Sauerkraut
A hearty dish featuring thick slices of smoked horse sausage, known for its distinct flavor, served alongside …
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Karnemelk Bloemkoolpuree met Spek
Buttermilk Cauliflower Mash with Bacon
A creamy and tangy low-carb mash made from cauliflower, enriched with buttermilk and butter, and generously st…
9 net15 total6 fibre18 protein36 fat420 kcal
KAsoon
Lokerse Witte Worst met Gestoofde Groene Kool
Lokeren White Sausage with Braised Green Cabbage
A traditional white sausage from Lokeren, typically made from lean pork, pork fat, and sometimes cream, pan-fr…
9 net16 total7 fibre45 protein65 fat780 kcal
KAsoon
Mosselen in Lookboter
Mussels in Garlic Butter
Fresh mussels steamed open in a rich sauce of melted butter, abundant garlic, and fresh parsley. A naturally l…
9 net9 total0 fibre50 protein48 fat620 kcal
KAsoon
Witte Kool met Spek en Azijn (Keto-Aangepast)
Braised White Cabbage with Bacon and Vinegar (Keto-Modified)
A rustic Belgian dish featuring white cabbage slowly braised with savory bacon bits and a tangy kick of vinega…
9 net15 total6 fibre12 protein35 fat420 kcal
KAsoon
Ardeens Wildzwijngebraad met Jeneverbessen en Keto Koolrabifrietjes
Ardennes Wild Boar Roast with Juniper Berries and Keto Kohlrabi Fries
Tender, slow-roasted wild boar from the Ardennes, infused with the aromatic flavor of juniper berries and a ri…
10 net18 total8 fibre70 protein58 fat850 kcal
KAsoon
Asperges op Vlaamse Wijze met Ham en Ei
Asparagus Flemish Style with Ham and Egg
Classic Belgian white asparagus spears, gently cooked until tender, then topped with a rich, melted butter sau…
10 net15 total5 fibre30 protein50 fat600 kcal
KAsoon
Gebakken Kabeljauwfilet met Spek en Gestoofde Spruitjes
Pan-Fried Cod Fillet with Bacon and Stewed Brussels Sprouts
A satisfying main course featuring a generously portioned pan-fried cod fillet, accompanied by crispy bacon bi…
10 net15 total5 fibre50 protein42 fat620 kcal
KAsoon
Gegratineerde Spruitjes met Spek en Kaas
Gratin of Brussels Sprouts with Bacon and Cheese
Brussels sprouts baked in a rich, creamy sauce with crispy bacon bits, topped with a generous layer of melted …
10 net15 total5 fibre20 protein45 fat550 kcal
KAsoon
Stoemp van Groene Kool met Spek en Gebakken Ei
Green Cabbage Mash with Bacon and Fried Egg
A hearty mash made from tender green cabbage, blended with butter and cream, topped with crispy bacon lardons …
10 net18 total8 fibre30 protein50 fat600 kcal