Bolivian keto guide
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167 dishes35 keto as served118 with a photo
138 matching dishes · page 3 of 3
KAsoon
Caldo de Cabeza de Res (Keto-Modified)
Keto Beef Head Broth with Vegetables
A rich, flavorful broth made from beef head, slow-cooked until the meat is very tender. Served with generous p…
7 net12 total5 fibre45 protein40 fat550 kcal
KAsoon
Caldo de Yacaré (Caiman Broth with Keto Vegetables)
Caiman Broth with Keto Vegetables
A unique regional specialty from the Amazonian lowlands of Bolivia, featuring a clear, flavorful broth made fr…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Cau-Cau de Mondongo Keto (Sin Papa)
Keto Bolivian Tripe and Mint Stew (No Potato)
A flavorful and robust stew featuring tender beef tripe cooked in a vibrant yellow ají (chili) sauce with onio…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Escabeche de Pescado
Pickled Fish Salad (Keto-Friendly)
A refreshing cold dish featuring pieces of firm white fish, typically rehydrated and cooked, then marinated in…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Pescado a la Portuguesa
Portuguese-Style Fish Stew with Keto Vegetables
A flavorful fish stew, typically prepared with tender white fish fillets (such as surubí or trucha) cooked in …
7 net12 total5 fibre45 protein42 fat580 kcal
KAsoon
Riñones Saltados con Vegetales (Sautéed Kidneys with Keto Vegetables)
Sautéed Kidneys with Keto Vegetables
Beef kidneys sautéed with a colorful array of low-carb vegetables and seasoned with Bolivian spices. This prep…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Tripas Rellenas (Keto-Modified)
Stuffed Tripe with Keto Filling
Beef tripe (cow's stomach lining) carefully cleaned and stuffed with a savory, keto-friendly mixture of ground…
7 net11 total4 fibre60 protein55 fat750 kcal
KAsoon
Asado de Conejo
Roasted Rabbit (Keto-Modified)
Tender rabbit meat, often marinated with garlic, herbs, and spices, then slow-roasted to perfection. This prep…
8 net12 total4 fibre65 protein50 fat780 kcal
KAsoon
Chairo Andino (Keto-Modified sin Chuño ni Papa)
Andean Beef and Vegetable Stew (Keto-Modified without Chuño or Potatoes)
A beloved traditional Andean stew, inherently rich in flavor from beef, a variety of vegetables, and unique he…
8 net12 total4 fibre60 protein45 fat710 kcal
KAsoon
Cordero a la Teja (Keto-Modified)
Lamb Cooked on Clay Tile with Keto Vegetables
Tender pieces of lamb, seasoned with Andean spices, slow-cooked on a traditional clay tile (teja) which impart…
8 net13 total5 fibre80 protein75 fat950 kcal
KAsoon
Estofado de Vizcacha
Vizcacha Stew with Keto Vegetables
A robust and savory stew featuring tender pieces of vizcacha (a high-protein wild game meat from the Andes), s…
8 net13 total5 fibre55 protein40 fat600 kcal
KAsoon
Patas de Res Estofadas (Braised Beef Trotters with Keto Sides)
Braised Beef Trotters (Cow's Feet) with Keto Sides
A traditional, slow-cooked stew made from beef trotters (cow's feet), rich in collagen and flavor. The trotter…
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Pato en Salsa de Maní (Keto)
Keto Duck in Peanut Sauce
Tender duck meat slow-cooked in a rich, savory peanut sauce, infused with local spices. This keto-modified ver…
8 net12 total4 fibre60 protein70 fat850 kcal
KAsoon
Pescado a la Diabla (Spicy Devil's Fish with Keto Sides)
Spicy Devil's Fish with Keto Sides
A fiery and flavorful fish dish featuring a whole fish or fillet (e.g., surubí, trucha) cooked in a bold, spic…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Pollo al Horno con Vegetales Asados (Keto-Modified)
Oven-Baked Chicken with Roasted Keto Vegetables
Succulent oven-baked chicken pieces, traditionally marinated with a blend of spices. Modified for keto by serv…
8 net13 total5 fibre60 protein55 fat700 kcal
KAsoon
Bisteck Encebollado (Keto-Modified)
Sautéed Steak with Onions (Keto-Modified)
A classic simple dish featuring thinly sliced beef steak, pan-fried and generously topped with tender, flavorf…
9 net12 total3 fibre60 protein50 fat780 kcal
KAsoon
Sopa de Zapallo con Carne (Keto-Modified)
Creamy Squash Soup with Beef (Keto-Modified)
A comforting and creamy Bolivian soup made with blended zapallo (squash) as its base, typically featuring tend…
9 net12 total3 fibre48 protein60 fat700 kcal
KAsoon
Puchero Andino (Estofado de Carne y Repollo Keto)
Andean Beef and Cabbage Stew (Keto Puchero-style)
A keto-modified version of the hearty Bolivian stew, Puchero. This interpretation focuses on slow-cooked beef …
10 net15 total5 fibre45 protein40 fat600 kcal