Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
84 matching dishes · page 2 of 2
KAsoon
Filé de Frango Grelhado com Creme de Abacate e Farofa de Bacon
Grilled Chicken Breast with Creamy Avocado Spread and Bacon Crumbles (Keto)
A tender grilled chicken breast served with a rich and creamy avocado spread, enhanced with lime and cilantro,…
3 net8 total5 fibre50 protein40 fat580 kcal
KAsoon
Filé de Frango Grelhado (com Queijo Derretido e Brócolis)
Grilled Chicken Breast (with Melted Cheese and Broccoli)
A common and reliable option, a grilled chicken breast often served with melted cheese on top. Paired with a s…
3 net6 total3 fibre60 protein35 fat580 kcal
KAsoon
Filé de Frango Grelhado Crocante com Molho de Limão e Ervas
Crispy Grilled Chicken Fillet with Lemon-Herb Sauce
A tender chicken fillet, pan-grilled until it develops a delightful crispiness, served with a bright and tangy…
3 net3 total0 fibre40 protein35 fat500 kcal
KAsoon
Filé de Pintado Grelhado com Aspargos e Azeite
Grilled Pintado Fish Fillet with Asparagus and Olive Oil
A tender fillet of Pintado, a prized Brazilian freshwater fish, expertly grilled and drizzled with olive oil a…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Pirarucu na Manteiga com Ervas Finas e Aspargos
Pirarucu Fillet in Butter with Fine Herbs and Asparagus (Keto)
A pan-fried or baked fillet of Pirarucu, a large and flavorful Amazonian freshwater fish, prepared simply with…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Tilápia com Molho de Manteiga e Alcaparras
Tilapia Fillet with Butter and Caper Sauce
A delicate and flaky tilapia fillet, pan-seared or grilled to perfection, served with a rich, tangy sauce made…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Filé Mignon Grelhado
Grilled Filet Mignon with Keto Sides
A classic grilled filet mignon steak, tender and flavorful. Request with keto-friendly vegetables like broccol…
3 net5 total2 fibre65 protein58 fat800 kcal
KAsoon
Fraldinha Grelhada com Salada Verde
Grilled Flank Steak with Green Salad (Watercress and Radish)
A flavorful and juicy grilled flank steak, seasoned simply with salt and pepper, served with a fresh, vibrant …
3 net5 total2 fibre68 protein55 fat780 kcal
KAsoon
Frango a Passarinho (Alho e Óleo)
Garlic and Herb Fried Chicken Bites
Small, bone-in pieces of chicken, fried until golden and crispy, then generously tossed with fresh garlic, oli…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Frango Assado
Roasted Chicken (served with green vegetables)
A whole roasted chicken, seasoned simply with garlic, herbs, and spices, resulting in a juicy interior and cri…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Frango Grelhado com Salada de Agrião e Rabanetes
Grilled Chicken Breast with Watercress and Radish Salad
A lean and tender grilled chicken breast, perfectly seasoned, accompanied by a crisp and refreshing salad of p…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Frango Recheado com Queijo e Espinafre e Aspargos Grelhados
Stuffed Chicken Breast with Cheese and Spinach, with Grilled Asparagus
Succulent chicken breast butterflied and stuffed with a rich filling of melted cheese (e.g., cream cheese, moz…
3 net6 total3 fibre70 protein38 fat650 kcal
KAsoon
Lula Grelhada com Azeite e Limão
Grilled Squid with Olive Oil and Lemon
Tender squid rings and tentacles grilled quickly to perfection, dressed simply with olive oil, fresh lemon jui…
3 net3 total0 fibre40 protein20 fat350 kcal
KAsoon
Matrinxã Recheada (Assada com Recheio de Legumes e Ervas)
Stuffed Matrinxã Fish (Roasted with Vegetable and Herb Filling)
A whole Matrinxã fish, another Amazonian specialty, stuffed with a savory mixture of low-carb vegetables and h…
3 net5 total2 fibre60 protein65 fat950 kcal
KAsoon
Omelete de Queijo e Presunto
Ham and Cheese Omelet
A classic Brazilian-style omelet made with eggs, a generous amount of shredded cheese (like mozzarella or prat…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Ovo Mexido com Linguiça Artesanal (sem Adição de Açúcar)
Scrambled Eggs with Artisanal Sausage (No Added Sugar)
A classic, comforting dish of fluffy scrambled eggs mixed with slices of artisanal Brazilian sausage. Naturall…
3 net3 total0 fibre48 protein70 fat830 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon, Servido com Espinafre
Chicken Breast Stuffed with Cheese and Bacon, Served with Spinach
Tender chicken breast generously stuffed with a savory mixture of melted cheese (e.g., mozzarella, cream chees…
3 net6 total3 fibre70 protein55 fat800 kcal
KAsoon
Peito de Frango Recheado (com Queijo e Presunto)
Stuffed Chicken Breast with Cheese and Ham
A succulent chicken breast stuffed with a savory mixture, commonly ham and cheese, then baked or pan-fried unt…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Peixe Inteiro Assado com Ervas Finas e Limão
Whole Roasted Fish with Fine Herbs and Lemon
A whole fresh fish (e.g., Tilapia, Pescada, Robalo) roasted to perfection, often stuffed with aromatic fine he…
3 net4 total1 fibre60 protein35 fat600 kcal
KAsoon
Pescada Grelhada com Molho de Limão e Ervas
Grilled Hake with Lemon Herb Sauce and Keto Sides
A lightly grilled fillet of hake (Pescada), simply seasoned and topped with a bright, fresh sauce made from le…
3 net5 total2 fibre40 protein33 fat480 kcal
KAsoon
Picanha de Frango Grelhada com Aspargos e Ervas Finas
Grilled Chicken Picanha with Asparagus and Fine Herbs
A Brazilian take on chicken, using a cut of chicken thigh resembling picanha, marinated and grilled until juic…
3 net6 total3 fibre60 protein80 fat950 kcal
KAsoon
Pirarucu Grelhado com Azeite, Alho e Agrião Fresco
Grilled Pirarucu with Olive Oil, Garlic and Fresh Watercress
A hearty fillet of pirarucu, a large Amazonian fish, simply grilled with olive oil and garlic, served with a r…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Siri Mole Grelhado com Azeite e Alho
Grilled Soft-Shell Crab with Olive Oil and Garlic
Whole soft-shell crabs, lightly seasoned and grilled or pan-fried until crispy, typically served with a genero…
3 net4 total1 fibre45 protein45 fat580 kcal
KAsoon
Tripa Grelhada com Molho de Azeite e Limão
Grilled Tripe with Olive Oil and Lemon Sauce
Pre-cooked beef tripe, cut into strips and grilled to achieve a smoky and slightly chewy texture. Served with …
3 net5 total2 fibre55 protein45 fat650 kcal