Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
112 matching dishes · page 1 of 2
Čvarci
Pork Cracklings
Crispy, savory pork cracklings, a traditional Croatian snack or appetizer made from rendering pork fat. Often …
0 net0 total0 fibre25 protein55 fat600 kcal
Marinirane srdele
Marinated Sardines
Fresh sardines marinated in olive oil, white wine vinegar, garlic, and herbs (parsley, bay leaf). Served cold …
1.5 net2 total0.5 fibre30 protein35 fat450 kcal
Carsko Meso (Pečena Slanina)
Roasted Pork Belly
A delectable cut of pork belly, slow-roasted until the meat is tender and the skin is wonderfully crispy. A ri…
2 net2 total0 fibre50 protein85 fat950 kcal
Janjeća Rebra u Pećnici
Oven-Roasted Lamb Ribs
Succulent lamb ribs, slow-roasted in the oven until fall-off-the-bone tender, seasoned simply with salt, peppe…
2 net3 total1 fibre65 protein65 fat850 kcal
Janjetina s ražnja
Spit-Roasted Lamb
Succulent lamb, slow-roasted whole on a spit, renowned for its crispy skin and tender, juicy meat. A staple in…
2 net2 total0 fibre90 protein120 fat1500 kcal
Odrezak (Biftek/Svinjski kotlet)
Steak / Cutlet (Beef/Pork)
A grilled or pan-fried steak (biftek for beef, svinjski kotlet for pork chop) or cutlet, often served simply s…
2 net3 total1 fibre80 protein85 fat1100 kcal
Teleći Možak na Žaru
Grilled Veal Brain
Delicately prepared veal brain, often briefly blanched then grilled, seasoned with garlic, parsley, lemon juic…
2 net2 total0 fibre30 protein40 fat500 kcal
Odojak
Roasted Suckling Pig with Keto Sides
A highly prized Croatian delicacy of whole suckling pig, slow-roasted until the skin is incredibly crispy and …
3 net6 total3 fibre42 protein76 fat880 kcal
Pašteta od Čvaraka
Pork Rind Pate
A rich and savory spread made from crispy pork rinds (čvarci), often blended with lard, garlic, and seasonings…
3 net4 total1 fibre30 protein40 fat500 kcal
Pohani mozak s limunom
Fried Brains with Lemon (Keto Style)
A traditional Croatian offal delicacy, featuring calf or beef brains delicately pan-fried until golden and ten…
3 net4 total1 fibre35 protein60 fat700 kcal
Pršut i Sir
Prosciutto and Cheese Platter
A classic Croatian appetizer or light meal featuring thin slices of dry-cured ham (pršut) served with various …
3 net4 total1 fibre60 protein85 fat1000 kcal
Sir iz ulja s maslinama
Aged Cheese in Olive Oil with Olives
Chunks of aged, firm Croatian cheese (often from regions like Pag or Istria) preserved and served in high-qual…
3 net4 total1 fibre22 protein40 fat450 kcal
Ćevapi / Pljeskavica
Grilled Minced Meat Sausages / Patty
Ćevapi are small, grilled minced meat sausages, while Pljeskavica is a larger, flat, round patty made from sim…
4 net5 total1 fibre90 protein110 fat1300 kcal
Keto Bakalar na Bijelo
Cod Pate with Garlic and Olive Oil (without Potatoes)
A creamy, rich spread made from rehydrated and cooked cod, blended with abundant olive oil, garlic, and parsle…
4 net5 total1 fibre30 protein60 fat650 kcal
Kulen Plate
Slavonian Spicy Sausage Platter
A traditional platter featuring thick slices of Kulen, a highly prized dry-cured, spicy pork sausage from Slav…
4 net5 total1 fibre30 protein48 fat550 kcal
Pašteta od Tune
Tuna Pâté (without bread)
A creamy pâté made from canned tuna (often in oil), mixed with mayonnaise, capers, finely chopped onions or sh…
4 net5 total1 fibre30 protein48 fat550 kcal
Skuta s Maslinovim Uljem i Paprom
Fresh Whey Cheese with Olive Oil and Pepper
A light and fresh local whey cheese (similar to ricotta), drizzled generously with high-quality olive oil and …
4 net4 total0 fibre18 protein35 fat400 kcal
Keto Pohani Sir
Pan-Fried Cheese without Breading
Thick slices of firm cheese (often Trappist or Edam-like) pan-fried until golden and melty on the outside. Pre…
5 net5 total0 fibre35 protein50 fat600 kcal
Meso z Tiblice
Cured Pork from Međimurje
A traditional cold dish from Međimurje featuring lean cured pork (pork leg, shoulder, or belly) preserved in l…
5 net6 total1 fibre40 protein45 fat550 kcal
Pečena Pastrva s Bademima
Roasted Trout with Almonds and Keto Sides
Whole roasted trout, often pan-fried or oven-baked, crusted with sliced almonds and seasoned with herbs, lemon…
5 net10 total5 fibre53 protein74 fat950 kcal
Pečena prepelica s gljivama i začinskim biljem
Roasted Quail with Mushrooms and Herbs
Whole roasted quail, often marinated in olive oil and aromatic herbs like rosemary and thyme. It's typically s…
5 net7 total2 fibre45 protein60 fat750 kcal
Bijeli bubrezi na žaru
Grilled Lamb Testicles with Herbs and Keto Sides
A traditional Croatian delicacy of grilled lamb testicles, often simply seasoned with herbs, garlic, and olive…
6 net10 total4 fibre33 protein63 fat720 kcal
Buncek s Kiselim Kupusom
Smoked Pork Hock with Sauerkraut
A hearty, traditional dish featuring a slow-cooked, tender smoked pork hock (buncek), rich in fat and collagen…
6 net10 total4 fibre80 protein85 fat1100 kcal
Domaće Kobasice s Kiselim Kupusom
Homemade Sausages with Sauerkraut
Hearty homemade pork sausages, often smoked and seasoned with paprika and garlic, served pan-fried alongside f…
6 net10 total4 fibre45 protein75 fat900 kcal
Goveđi Jezik s Kremastim Umakom od Hrena
Beef Tongue with Creamy Horseradish Sauce (without starchy sides)
Tender, slow-cooked beef tongue, sliced and served with a rich, creamy horseradish sauce. This is a classic an…
6 net8 total2 fibre55 protein60 fat780 kcal
Goveđi jezik s maslinama i kaparima
Beef Tongue with Olives and Capers (Served without Carbs)
Tender, slow-cooked beef tongue, thinly sliced and served in a rich, savory Mediterranean-inspired sauce featu…
6 net9 total3 fibre60 protein60 fat800 kcal
Jetrena Pašteta (s keto prilozima)
Liver Pâté (with keto sides)
A rich and savory spread made from chicken or sometimes pork liver, often blended with butter, onions, garlic,…
6 net8 total2 fibre25 protein52 fat580 kcal
Keto Pljukanci s tartufima (s rezancima od tikvica)
Keto Pljukanci with Truffles (with Zucchini Noodles)
An Istrian specialty reimagined for keto, featuring fragrant truffle sauce tossed with fresh zucchini noodles …
6 net10 total4 fibre15 protein65 fat700 kcal
Pečena Guska s Keto Prilozima
Roasted Goose with Keto Sides
A festive and rich dish of whole roasted goose, prized for its flavorful, fatty meat and crispy skin. Served w…
6 net10 total4 fibre60 protein100 fat1100 kcal
Pečena Svinjetina s Pirjanim Kupusom
Roast Pork with Braised Cabbage (without potatoes)
Succulent slow-roasted pork shoulder or belly, tender and rich, served with a side of savory braised cabbage. …
6 net10 total4 fibre75 protein70 fat900 kcal
Svinjski Vrat na Žaru
Grilled Pork Neck with Keto Sides
Thick slices of succulent pork neck, known for its marbled fat and rich flavor, expertly grilled until tender …
6 net10 total4 fibre43 protein76 fat880 kcal
Fritaja s Gljivama i Tartufima
Omelette with Mushrooms and Truffles
A rich Istrian-style omelette made with fresh eggs, sautéed wild mushrooms, and fragrant truffle shavings or t…
7 net10 total3 fibre28 protein55 fat620 kcal
Pečena svinjska koljenica s pirjanim kupusom
Roasted Pork Hock with Stewed Cabbage (Without Potatoes)
A hearty dish featuring a slow-roasted fresh pork hock (knuckle) with beautifully crispy skin and succulent, t…
7 net13 total6 fibre80 protein90 fat1200 kcal
Peka (Lamb/Veal/Octopus)
Meat or Octopus Cooked Under the Bell
A traditional dish where meat (lamb or veal) or octopus is slow-cooked for hours under a heavy, bell-shaped li…
7 net10 total3 fibre80 protein100 fat1200 kcal
Punjene Gljive sa Sirom i Pršutom
Stuffed Mushrooms with Cheese and Prosciutto
Large mushroom caps (often portobello or larger cultivated mushrooms) stuffed with a savory mixture of cheese …
7 net9 total2 fibre39 protein55 fat690 kcal
Suha Rebra i Kiseli Kupus
Smoked Ribs and Sauerkraut
A rustic and flavorful dish with slow-cooked smoked pork ribs (suha rebra), often from the belly or loin, serv…
7 net12 total5 fibre60 protein75 fat950 kcal
Janjeća glava s povrćem
Lamb Head with Stewed Vegetables (Without Carbs)
A traditional, rustic and flavorful dish featuring tender, slow-cooked lamb head. The rich meat is served with…
8 net13 total5 fibre60 protein80 fat1000 kcal
Pečena Patka s Pirjanim Zeljem
Roast Duck with Braised Cabbage (without starchy sides)
Crispy-skinned roast duck, rich and flavorful, accompanied by a traditional side of braised cabbage (zelje), c…
8 net12 total4 fibre60 protein78 fat950 kcal
Zelje i Krvavice
Braised Cabbage and Blood Sausage
A hearty traditional winter dish featuring robust blood sausage (krvavice), pan-fried or baked, served alongsi…
9 net15 total6 fibre40 protein68 fat800 kcal
Goveđi rep u umaku
Oxtail in Rich Sauce (Served without Carbs)
Slow-cooked oxtail in a rich, savory sauce, typically made with red wine, vegetables (onion, carrot, celery), …
10 net14 total4 fibre75 protein75 fat950 kcal
Kupus sa slaninom
Braised Cabbage with Bacon
A comforting dish of fresh or slightly sour cabbage braised slowly with savory smoked bacon or pancetta, onion…
10 net15 total5 fibre25 protein45 fat550 kcal
Fiš Paprikaš (Keto-style)
Freshwater Fish Stew (Keto-style)
A hearty freshwater fish stew, typically made with various river fish (carp, pike, catfish) and slow-cooked wi…
11 net15 total4 fibre48 protein70 fat940 kcal
Goveđi Obrazi u Crnom Vinu (bez škrobnih priloga)
Braised Beef Cheeks in Red Wine Sauce (without starchy sides)
Tender, slow-braised beef cheeks cooked in a rich red wine sauce with aromatic vegetables. The meat becomes in…
11 net15 total4 fibre65 protein65 fat850 kcal
Piletina s Vrhnjem i Gljivama
Chicken in Creamy Mushroom Sauce with Keto Sides
Tender chicken breast or thigh pieces cooked in a rich, creamy sauce featuring fresh mushrooms, heavy cream, a…
11 net15 total4 fibre50 protein83 fat1025 kcal
Istarski Žgvacet (Keto-style s Cvjetačom)
Istrian Chicken/Veal Stew with Cauliflower
A traditional Istrian stew, typically made with chicken or veal, slow-cooked in a rich sauce of onions, tomato…
12 net18 total6 fibre46 protein65 fat850 kcal
Kelj Čušpajz s Domaćom Kobasicom (bez krumpira)
Kale and Sausage Stew (without Potatoes)
A warming, hearty stew featuring braised kale and slices of savory homemade sausage, simmered with garlic, oni…
12 net18 total6 fibre45 protein65 fat820 kcal
Lovački Odrezak
Hunter's Cutlet (Pork/Veal with Mushroom-Bacon Sauce) and Keto Sides
A pan-fried pork or veal cutlet served with a rich, savory 'hunter's' sauce, typically made with mushrooms, ba…
12 net17 total5 fibre57 protein93 fat1165 kcal
KAsoon
Pečena Svinjska Vratina
Roasted Pork Neck
A flavorful and juicy cut of pork neck, slow-roasted until tender with a crispy exterior. Seasoned simply with…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Teleći rep na žaru
Grilled Veal Tail
Tender, fatty veal tail sections, marinated simply and then grilled until smoky and caramelized. A rich cut kn…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Pržene Srdele (bez brašna)
Fried Sardines (without Flour)
Fresh sardines pan-fried until crispy, seasoned with salt and pepper. Traditionally coated in flour or cornmea…
1 net1 total0 fibre30 protein50 fat600 kcal
KAsoon
Hladetina
Aspic / Pork Jelly
A traditional Croatian savory jelly made from slow-cooked pork hocks, skin, and sometimes other parts, which n…
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Istarski Brodo s Pršutom i Maslinovim Uljem (bez kruha)
Istrian Broth with Prosciutto and Olive Oil (without bread)
A hearty and flavorful traditional Istrian broth, typically made from a rich meat or poultry stock, served wit…
2 net3 total1 fibre20 protein45 fat500 kcal
KAsoon
Jaja na oko s pancetom
Sunny Side Up Eggs with Pancetta
A simple yet delicious and filling breakfast or light meal, featuring perfectly fried sunny-side-up eggs serve…
2 net2 total0 fibre38 protein78 fat870 kcal
KAsoon
Marinirane Inćuni
Marinated Anchovies
Small Mediterranean anchovies marinated in olive oil, vinegar, garlic, and fresh herbs. A classic appetizer, r…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Ombolo i Sir
Cured Pork Loin and Cheese Plate
A delightful Istrian appetizer featuring thinly sliced 'ombolo' (cured pork loin, usually air-dried and season…
2 net2 total0 fibre55 protein52 fat700 kcal
KAsoon
Pečena Panceta (hrskava)
Crispy Roasted Pancetta
Thick slices of cured pork belly (panceta) roasted or pan-fried until deliciously crispy. A popular appetizer …
2 net2 total0 fibre35 protein75 fat800 kcal
KAsoon
Pečena pastrva s pancetom
Roasted Trout with Pancetta
Fresh trout, typically whole, baked or pan-roasted until flaky, with slices of crispy pancetta wrapped around …
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Pečeni Sir
Baked Cheese (e.g., Paški sir or similar hard cheese)
A slice of local hard cheese (like Paški sir or other aged sheep/cow cheese) baked or grilled until slightly m…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Punjena Jaja
Stuffed Eggs
Hard-boiled eggs, halved and filled with a creamy, savory mixture, typically involving mayonnaise, mustard, an…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Šaran na Rašljama (s keto povrćem)
Carp on a Spit (with keto vegetables)
A traditional Slavonian dish where a whole carp, usually from a freshwater river, is slowly roasted on a woode…
2 net3 total1 fibre50 protein48 fat650 kcal