Cypriot keto guide
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179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
30 matching dishes
Arni Psito
Roast Lamb (No Potatoes)
Succulent slow-roasted lamb, typically a shoulder or leg, simply seasoned with salt, pepper, and sometimes ore…
0 net0 total0 fibre76 protein96 fat1180 kcal
Gavros Tiganitos (Horis Alevri)
Pan-Fried Anchovies (No Flour)
Fresh anchovies, pan-fried in olive oil until crispy and golden. A popular meze, naturally rich in flavor and …
0 net0 total0 fibre45 protein30 fat480 kcal
Marides Tiganites (No Flour)
Plain Fried Small Fish (No Flour/Breading)
Crispy fried small fish, typically anchovies or sardines. For keto, these are simply pan-fried in olive oil or…
0 net0 total0 fibre60 protein35 fat550 kcal
Hirini Tsamarella
Cypriot Smoked Pork Loin
Thinly sliced, air-dried, and smoked pork loin, a traditional Cypriot cured meat. Served cold as a meze or lig…
1 net1 total0 fibre45 protein20 fat380 kcal
Psari Skaras (Tsipoura/Lavraki)
Grilled Fish (Sea Bream/Sea Bass)
A whole fresh fish (commonly sea bream or sea bass) seasoned simply and grilled over charcoal, served with lem…
1 net1 total0 fibre80 protein60 fat800 kcal
Splinantero Skaras
Grilled Spleen and Intestine
A distinctive and traditional Cypriot delicacy, Splinantero consists of lamb or goat spleen wrapped in caul fa…
1 net1 total0 fibre45 protein58 fat700 kcal
Barbouni Tiganito (No Flour)
Pan-Fried Red Mullet (No Flour)
Fresh red mullet, traditionally pan-fried until crispy. Modified to be cooked without any flour or breading, e…
2 net2 total0 fibre60 protein45 fat650 kcal
Brizola Mosharisia
Grilled Beef Steak
A thick cut of beef steak, typically grilled to perfection, seasoned simply with salt, pepper, and oregano, an…
2 net3 total1 fibre85 protein68 fat950 kcal
Garides Skaras
Grilled Prawns with Lemon & Olive Oil
Succulent prawns, grilled to perfection, typically seasoned with lemon, olive oil, and herbs. Naturally low-ca…
2 net3 total1 fibre55 protein28 fat480 kcal
Gavros Ladorigani
Marinated Anchovies with Olive Oil & Oregano
Fresh anchovies (gavros) marinated in a simple, flavorful dressing of extra virgin olive oil, fresh lemon juic…
2 net3 total1 fibre30 protein40 fat450 kcal
Pastourmas Psitos
Grilled Spiced Cured Beef (Pastourma)
Thin slices of Cypriot spiced, air-dried beef (pastourmas) grilled or pan-fried until slightly crispy, offerin…
2 net2 total0 fibre40 protein30 fat450 kcal
Poulla tou Kalamou
Roasted Kid Goat Offal in Caul Fat
A very traditional and rustic dish, consisting of various kid goat offal (liver, heart, lungs, etc.) seasoned,…
2 net2 total0 fibre70 protein60 fat850 kcal
Sardeles Ladorigani
Sardines Baked with Olive Oil and Oregano
Fresh sardines, marinated and baked or pan-fried with generous amounts of extra virgin olive oil, dried oregan…
2 net2 total0 fibre40 protein30 fat450 kcal
Sardeles Skaras
Grilled Sardines (with Keto Sides)
Fresh sardines, simply seasoned with salt, pepper, and oregano, then grilled to perfection until crispy-skinne…
2 net2 total0 fibre45 protein50 fat600 kcal
Brizola Horini
Grilled Pork Chop
A very large, thick-cut pork chop, marinated simply and grilled over charcoal. A staple of Cypriot tavernas.…
3 net3 total0 fibre90 protein95 fat1250 kcal
Hiromeri me Ayga
Smoked Ham with Eggs
Traditional Cypriot smoked ham (hiromeri), sliced and pan-fried, then typically served with freshly cooked egg…
3 net3 total0 fibre50 protein55 fat700 kcal
Kalamari Tiganito (No Flour)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, simply seasoned with salt and pepper, then pan-fried or deep-fried without…
3 net3 total0 fibre45 protein60 fat780 kcal
Katsiki Psito
Roasted Goat
Slow-roasted tender goat meat, traditionally seasoned with wild oregano, lemon, garlic, and olive oil. Served …
3 net4 total1 fibre75 protein50 fat750 kcal
Lountza Psiti
Grilled Smoked Pork Loin
Slices of traditional Cypriot smoked and cured pork loin, often grilled or pan-fried until slightly crisp, ser…
3 net3 total0 fibre65 protein50 fat700 kcal
Pastourmas me Ayga
Cured Beef with Eggs
Thinly sliced, spiced and air-dried cured beef (pastourmas), typically pan-fried and served with eggs cooked t…
3 net3 total0 fibre55 protein55 fat720 kcal
Patsas
Tripe Soup
A hearty and traditional Cypriot soup made from slow-cooked beef tripe, known for its rich gelatinous broth an…
3 net3 total0 fibre60 protein35 fat580 kcal
Rosto Horino (Keto Sides)
Slow-Roasted Pork Loin with Herbs and Keto Vegetables
A classic Cypriot slow-roasted pork loin, marinated and cooked until tender with aromatic herbs like oregano, …
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Hirini Glossa Vrassti
Boiled Pork Tongue
Tender pork tongue, typically slow-boiled until very soft and flavorful, then sliced and often served simply s…
0 net0 total0 fibre50 protein20 fat400 kcal
KAsoon
Hirini Sykomaida
Sliced Cured Pork Loin
Thinly sliced, air-dried, and spiced pork loin, often marinated in red wine and seasoned with crushed coriande…
1 net1 total0 fibre40 protein15 fat300 kcal
KAsoon
Lakerda
Cured Bonito Meze
Thinly sliced, cured bonito (a type of tuna) fillets, marinated in olive oil, lemon, and often a sprinkle of h…
1 net1 total0 fibre30 protein28 fat380 kcal
KAsoon
Hirini Tigania
Pan-fried Pork Bites
Succulent chunks of pork, typically from the shoulder or belly, pan-fried until golden and crispy. Often seaso…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Hirino Vrasto
Boiled Pork
Tender chunks of pork (typically shoulder or leg) slowly boiled in its own savory broth with minimal seasoning…
2 net2 total0 fibre75 protein50 fat750 kcal
KAsoon
Mousharisia Psari Skaras
Grilled Beef Fillet/Sirloin Steak with Keto Sides
A tender cut of beef fillet or sirloin steak, seasoned simply with salt, pepper, and olive oil, then perfectly…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Psaronefri Psito
Grilled Pork Fillet (Tenderloin)
A tender cut of pork fillet (tenderloin), marinated simply with olive oil, lemon, oregano, and grilled to juic…
2 net2 total0 fibre60 protein35 fat580 kcal
KAsoon
Saganaki Tyri (Halloumi/Kefalotyri)
Pan-Fried Hard Cheese (Halloumi or Kefalotyri)
Slices of firm, salty Cypriot cheese (typically Halloumi or Kefalotyri) pan-fried until beautifully golden and…
3 net3 total0 fibre35 protein38 fat480 kcal