Czech keto guide
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297 dishes84 keto as served119 with a photo
263 matching dishes · page 5 of 5
KAsoon
Zapečené fazolky s klobásou a vejci
Baked Green Beans with Sausage and Eggs
A comforting, rustic dish where green beans are baked with sliced traditional Czech sausage (klobása) and eggs…
8 net14 total6 fibre35 protein65 fat780 kcal
KAsoon
Zvěřinová pečeně s jalovcem a slaninou
Game Roast with Juniper and Bacon (No Carby Sides)
A robust game meat roast (e.g., venison, wild boar) slow-cooked or braised with aromatic juniper berries and s…
8 net10 total2 fibre70 protein58 fat850 kcal
KAsoon
Hovězí roštěná na žampionech a bylinkách
Beef Sirloin with Mushrooms and Herbs (without sides)
Pan-seared beef sirloin steak served in a rich mushroom and herb sauce, typically made with cream. Ensure no f…
9 net12 total3 fibre70 protein75 fat900 kcal
KAsoon
Kachní játra na cibulce
Duck Liver with Sautéed Onion (No Sides)
Rich duck liver pan-fried with a generous amount of deeply caramelized onion. Seasoned simply with salt, peppe…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Kachní játra s bylinkami a škvarky
Duck Liver with Herbs and Cracklings
Pan-fried duck liver, prepared simply with aromatic herbs, and served with crispy pork cracklings (škvarky). T…
9 net10 total1 fibre55 protein60 fat750 kcal
KAsoon
Keto Jelení Guláš (bez knedlíků)
Keto Venison Goulash (without dumplings)
A hearty stew of tender venison meat, slow-cooked with a rich paprika-spiced sauce, onions, and sometimes mush…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Kuřecí maso s nivou a smetanou (bez příloh)
Chicken with Niva Blue Cheese and Cream Sauce (served without carbs)
Pan-seared chicken breast smothered in a rich and pungent Niva blue cheese cream sauce. A delicious and indulg…
9 net10 total1 fibre55 protein80 fat950 kcal
KAsoon
Kuřecí srdíčka na paprice (Keto)
Chicken Hearts in Keto Paprika Sauce
Tender chicken hearts slow-cooked in a rich and creamy paprika sauce, expertly modified to be keto-friendly wi…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Pečené srnčí maso se slaninou a lesními houbami
Roasted Roe Deer with Bacon and Forest Mushrooms (served with keto vegetables)
Succulent roasted roe deer, often larded with bacon or served alongside it, accompanied by a rich medley of fo…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Smažený Květák (bez trojobalu, s tatarskou omáčkou bez cukru)
Fried Cauliflower (Keto Modified, without Breadcrumbs, with Sugar-Free Tartar Sauce)
Florets of cauliflower, lightly pan-fried until tender-crisp, instead of the traditional breaded and deep-frie…
9 net15 total6 fibre8 protein38 fat420 kcal
KAsoon
Zeleninový salát s uzeným lososem
Vegetable Salad with Smoked Salmon
A fresh and vibrant salad featuring a medley of mixed greens, crisp cucumber, ripe tomatoes, and bell peppers,…
9 net15 total6 fibre35 protein38 fat500 kcal
KAsoon
Dušené Hovězí Maso (s nízkosacharidovou zeleninou, bez zahuštění)
Braised Beef (Keto Modified with Low-Carb Vegetables, without Thickening)
Tender pieces of braised beef, cooked slowly until fall-apart soft. This keto version omits traditional root v…
10 net14 total4 fibre80 protein55 fat850 kcal
KAsoon
Hovězí pečeně s křenovou omáčkou a dušeným špenátem
Roast Beef with Horseradish Sauce and Braised Spinach
Tender slices of slow-roasted beef, served with a creamy and pungent horseradish sauce. Accompanied by a gener…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Hovězí ragú s lesními houbami a bylinkami (bez zahuštění)
Beef Ragout with Forest Mushrooms and Herbs (unthickened, served without carbs)
Slow-cooked, tender chunks of beef simmered with aromatic forest mushrooms and fresh herbs. This hearty ragout…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovězí srdce na smetaně (bez knedlíků)
Beef Heart in Cream Sauce (without dumplings)
A traditional Czech dish featuring tender beef heart slowly simmered in a rich, creamy sauce. Traditionally se…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Krémová Česneková Polévka (bez zahušťování moukou, bez krutonů)
Creamy Garlic Soup (Keto Modified, without Flour Thickener or Croutons)
A rich and warming creamy garlic soup, distinct from the traditional clear 'Česnečka'. Made with a base of gar…
10 net12 total2 fibre8 protein55 fat580 kcal
KAsoon
Kulajda (keto verze bez brambor)
Keto Creamy Mushroom Soup (without potatoes)
A rich and creamy Czech mushroom soup, typically made with potatoes, dill, and a poached egg. The keto version…
10 net12 total2 fibre22 protein55 fat600 kcal
KAsoon
Pikantní masová směs (Keto, bez zahuštění a příloh)
Spicy Meat Stir-fry (Keto, without thickening and sides)
A popular spicy stir-fry (e.g., 'Katův šleh' style) made with tender strips of pork or chicken, bell peppers, …
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Telecí játra na slanině a cibulce
Veal Liver with Bacon and Onions
Pan-fried tender veal liver, served with crispy bacon and caramelized onions. A simple yet satisfying dish, ri…
10 net12 total2 fibre60 protein50 fat700 kcal
KAsoon
Vepřové plátky na houbách se smetanou (bez zahuštění)
Pork Slices with Mushrooms in Cream Sauce (unthickened, served without carbs)
Tender pork slices pan-fried and served in a rich cream sauce with mushrooms. This dish is savory and satisfyi…
10 net12 total2 fibre60 protein80 fat980 kcal
KAsoon
Vepřový jazyk s hořčicí a kyselými okurkami
Boiled Pork Tongue with Mustard and Pickles (Cold Appetizer)
A traditional cold appetizer featuring tender slices of boiled pork tongue, typically served with strong Czech…
10 net12 total2 fibre35 protein35 fat500 kcal
KAsoon
Zapečené zelí s mletým masem a sýrem
Baked Cabbage with Minced Meat and Cheese (Keto Casserole)
A hearty casserole featuring layers of sauerkraut and seasoned minced pork and/or beef, bound with egg and cre…
10 net15 total5 fibre55 protein60 fat800 kcal
KAsoon
Zapečený květák s mletým masem a sýrem
Baked Cauliflower with Minced Meat and Cheese
A hearty baked dish featuring tender cauliflower florets layered with seasoned minced meat (typically pork or …
10 net15 total5 fibre50 protein65 fat850 kcal