English keto guide
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292 dishes94 keto as served113 with a photo
258 matching dishes · page 5 of 5
KAsoon
Game Faggots with Celeriac Purée
Traditional English faggots made with a blend of game meats (e.g., venison, pheasant) and herbs, served with a…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Hog's Pudding with Braised Cabbage
Hog's Pudding with Braised Cabbage (Keto-Modified, No Grains)
A traditional West Country specialty, this keto-modified Hog's Pudding is a rich, seasoned pork sausage (witho…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Keto Cornish-Style Beef and Vegetable Bake
Crustless Cornish-Style Beef and Vegetable Bake
A hearty, crustless bake inspired by the Cornish pasty, featuring diced beef stewed with keto-friendly root ve…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Lamb Hotpot
Braised Lamb Casserole with Keto Root Vegetable Topping
Slow-braised tender lamb pieces with a rich savory gravy and keto-friendly vegetables, topped with a creamy ce…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Pork Belly Burnt Ends (Keto-Modified Glaze)
Slow-Smoked Pork Belly Cubes with Sugar-Free Glaze
Tender, succulent cubes of pork belly, slow-smoked until incredibly soft, then tossed in a sticky, sweet-and-s…
9 net10 total1 fibre40 protein75 fat850 kcal
KAsoon
Roast Duck with Keto Orange Reduction
Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, oran…
9 net14 total5 fibre65 protein105 fat1200 kcal
KAsoon
Sausages Baked in Keto Savory Custard
Keto Toad-in-the-Hole Style Sausages
English pork sausages baked into a savory, herb-infused egg and cream custard base (replacing traditional York…
9 net13 total4 fibre50 protein60 fat760 kcal
KAsoon
Stewed Tripe and Onions (Keto-Modified)
Slow-Cooked Tripe with Creamy Onion Sauce
A very traditional, rustic English dish of slowly stewed tripe (cow's stomach lining) and onions, typically se…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Anglo-Indian Fish Curry (Keto-Modified)
Creamy Spiced Fish Curry with Keto Vegetables
Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., co…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Baked Egg Custard with Nutmeg (Keto-Modified)
A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, season…
10 net11 total1 fibre28 protein65 fat750 kcal
KAsoon
Braised Beef with Keto Guinness Reduction
Slow-Cooked Beef with Stout Reduction and Keto Greens
Tender chunks of beef slowly braised in a rich, deeply flavored sauce made with Guinness stout. For the keto v…
10 net14 total4 fibre65 protein58 fat820 kcal
KAsoon
Chicken Korma (Keto-Modified)
Keto Chicken Korma
Tender chicken pieces cooked in a rich, creamy, and mild sauce made with coconut milk, ground almonds, and a b…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Crispy Pork Belly with Black Pudding Crumb
Slow-Roasted Pork Belly with Savory Black Pudding Crumble and Celeriac Purée
Succulent slow-roasted pork belly with perfectly crispy crackling, topped with a flavorful, savory crumble mad…
10 net15 total5 fibre55 protein85 fat1000 kcal
KAsoon
Grilled Artisan Sausages with Keto Red Onion Marmalade
Grilled Artisan Sausages with Keto Red Onion Marmalade and Braised Greens
A selection of high-quality, grilled artisan sausages, served with a savory and subtly sweet keto-friendly red…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Keto Curried Crab with Coconut Cream and Spinach
Rich and intensely flavorful curried crab meat (a blend of brown and white meat) simmered in a creamy, aromati…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Stuffed Marrow
Baked Marrow Stuffed with Minced Beef and Herbs
Tender halves of roasted marrow, generously filled with a savory mixture of seasoned minced beef, aromatic her…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Slow-Cooked Beef Shin Ragout with Creamed Swede
Slow-Cooked Beef Shin Ragout with Creamed Swede and Keto Greens
A hearty, rich slow-cooked beef shin ragout, brimming with tender meat, served with a velvety creamed swede (r…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Slow-Cooked Hare with Forest Mushrooms and Keto Greens
Braised Hare with Wild Mushrooms and Keto Greens
Succulent hare, slow-cooked until tender, served with an earthy medley of wild forest mushrooms and a rich, re…
10 net15 total5 fibre55 protein45 fat650 kcal