French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
382 matching dishes · page 7 of 7
KAsoon
Steak au Poivre (avec Haricots Verts au Beurre)
Pepper Steak with Buttered Green Beans
A classic French pan-seared beef steak, typically a tenderloin or ribeye, coated in crushed peppercorns and se…
5 net9 total4 fibre95 protein90 fat1100 kcal
KAsoon
Steak au Poivre avec Légumes Céto
Pepper-Crusted Steak with Keto Green Vegetables
A classic French dish of pan-seared steak (often filet mignon or sirloin) coated in cracked peppercorns, serve…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Légumes Verts Keto
Pepper Steak with Keto Green Vegetables
A classic French steak dish featuring a pan-seared beef steak coated in cracked peppercorns, served with a ric…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre (Keto Modified)
Peppered Steak with Creamed Spinach
A thick-cut steak, typically a sirloin or filet mignon, generously crusted with coarse black peppercorns and p…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre (keto-modified for sides)
Pan-Seared Steak with Peppercorn Cream Sauce and Keto Sides
A classic French dish featuring a thick cut of steak (often sirloin or filet) pan-seared to perfection, topped…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Steak au Poivre with Green Beans
Peppered Steak with Green Beans and Butter
A classic French dish featuring a thick cut of beef (typically filet mignon or sirloin) coated in crushed pepp…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre with Green Vegetables
Peppercorn Steak with Green Vegetables
A classic pan-seared beef steak (often filet mignon or sirloin) coated in crushed black peppercorns, served wi…
5 net8 total3 fibre90 protein68 fat950 kcal
KAsoon
Steak au Poivre with Sautéed Asparagus
Pepper Steak with Green Asparagus
A classic French preparation of beef steak (often filet mignon or sirloin) crusted with cracked peppercorns, p…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Steak au Poivre with Sautéed Green Beans
Peppered Steak with Sautéed Green Beans
A classic French dish featuring a pan-seared steak (often ribeye or filet mignon) coated in cracked peppercorn…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak Poêlé avec Haricots Verts et Beurre
Pan-Seared Steak with Green Beans and Butter
A classic French preparation of a pan-seared or grilled steak (e.g., ribeye, sirloin), typically cooked in but…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Tartare de Bœuf
Beef Tartare (without Frites or Toast)
Finely hand-chopped raw beef (often tenderloin or sirloin), expertly seasoned with capers, shallots, Dijon mus…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Tartare de Bœuf avec Salade
Beef Tartare with Salad
Finely minced raw beef, traditionally seasoned with capers, shallots, Dijon mustard, parsley, and an egg yolk.…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Tartare de Boeuf
Beef Tartare with Green Salad
Finely hand-chopped raw beef (often filet mignon or sirloin) mixed with capers, shallots, Dijon mustard, parsl…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Tarte aux Poireaux Sans Pâte (Keto)
Crustless Leek and Cheese Tart (Keto)
A savory baked tart, similar to a quiche, filled with tender braised leeks, eggs, and rich Gruyère cheese, wit…
5 net8 total3 fibre25 protein50 fat620 kcal
KAsoon
Terrine de Campagne (Country-Style Pork Pâté with Cornichons)
Country-Style Pork Pâté with Cornichons (No Bread)
A rustic and flavorful pâté made from coarsely ground pork, often with liver, herbs, and spices, baked in a lo…
5 net6 total1 fibre30 protein50 fat570 kcal
KAsoon
Terrine de Gibier aux Pistaches (sans Pain)
Game Terrine with Pistachios (without Bread)
A rustic and flavorful terrine made from a blend of ground game meats (e.g., wild boar, venison, rabbit), ofte…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Terrine de Langue de Bœuf à la Gribiche (Sans Pain)
Beef Tongue Terrine with Gribiche Sauce (No Bread)
A classic cold charcuterie terrine made from slow-cooked, tender beef tongue, carefully pressed and set in a s…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Tournedos de Bœuf Périgourdine (Sauce Keto)
Beef Tenderloin with Keto Périgourdine Sauce and Green Beans
A pan-seared beef tenderloin steak served with a rich, unthickened Périgourdine sauce made with demi-glace, Ma…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Tournedos Rossini (Keto Modified)
Beef Tenderloin with Pan-Seared Foie Gras, Truffle (Keto Sides)
An exquisite dish of pan-seared beef tenderloin, crowned with a generous slice of perfectly seared foie gras, …
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Tronçon de Veau, Sauce à l'Estragon (Keto)
Veal Chop with Tarragon Cream Sauce (Keto)
A thick cut of veal chop (tronçon) pan-seared or roasted, served with a delicate cream sauce flavored with fre…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Truite Amandine (avec légumes céto)
Almond Crusted Pan-Seared Trout with Butter Sauce and Keto Vegetables
Delicately pan-seared trout fillet, often seasoned and cooked until golden, topped with toasted sliced almonds…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Truite aux Amandes
Trout Amandine with Keto Greens
Pan-fried trout fillet, typically dredged in flour, served with brown butter and toasted almonds. Modified by …
5 net7 total2 fibre50 protein45 fat650 kcal