Haitian keto guide
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177 dishes72 keto as served116 with a photo
79 matching dishes · page 2 of 2
KAsoon
Kodenn Boukannen
Roasted Turkey (without starchy stuffing or sides)
Whole or pieces of turkey, seasoned generously with Haitian epis and often citrus, then roasted until golden b…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Kribich Boukannen
Grilled Prawns
Large prawns (kribich) marinated in a zesty, spicy Haitian seasoning and grilled to perfection. Simple, flavor…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Brochettes de Bœuf Kreyòl
Haitian-Style Beef Skewers
Flavorful skewers of tender beef pieces, marinated in a vibrant Haitian spice blend (epis), grilled to perfect…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grenn Poul Sauté ak Epis
Sautéed Chicken Gizzards with Spices
Chicken gizzards, tenderized and then sautéed with a vibrant blend of Haitian spices, garlic, onions, and bell…
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Kabrit Bouyi ak Zepis (San Légim Starchy)
Keto Boiled Goat with Spices (No Starchy Vegetables)
Tender pieces of goat meat, slow-boiled until succulent with a traditional Haitian blend of aromatic spices in…
5 net7 total2 fibre55 protein50 fat650 kcal
KAsoon
Kwapo Sauté ak Epis
Sautéed Frog Legs with Spices
Succulent frog legs sautéed to perfection with a blend of Haitian epis (seasoning base) featuring garlic, pepp…
5 net6 total1 fibre40 protein28 fat420 kcal
KAsoon
Ceviche de Pwason Kreyòl
Haitian Fish Ceviche
Fresh white fish (such as mahi-mahi or snapper) 'cooked' by marination in fresh lime juice, combined with fine…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Fwa Kodenn Grillé ak Zonyon
Grilled Turkey Liver with Sautéed Onions
Succulent turkey liver, seasoned with Haitian spices and grilled, then topped with sweet, caramelized sautéed …
6 net9 total3 fibre40 protein40 fat550 kcal
KAsoon
Bòf Boucané (San Legim Starchy)
Smoked Beef (No Starchy Sides)
Hearty pieces of beef, traditionally smoked to achieve a deep, rich flavor and tender texture. Seasoned with H…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Graten Fwi de Mer Kreyòl (Keto Baked Seafood Gratin)
Keto Baked Seafood Gratin
A rich and creamy gratin featuring a medley of fresh seafood (such as shrimp, conch, fish pieces) baked with c…
7 net9 total2 fibre55 protein55 fat700 kcal
KAsoon
Joues de Bòf Braisé (Keto Braised Beef Cheeks in Savory Sauce)
Keto Braised Beef Cheeks
Tender beef cheeks slow-braised in a deeply flavored Creole sauce until fork-tender. The sauce is prepared to …
7 net11 total4 fibre60 protein45 fat680 kcal
KAsoon
Moules Kreyòl (San Légim Starchy)
Keto Mussels in Creole Sauce (No Starchy Vegetables)
Fresh mussels steamed in a vibrant and savory Haitian Creole sauce, prepared with bell peppers, onions, garlic…
7 net10 total3 fibre45 protein30 fat450 kcal
KAsoon
Tripes ak Djondjon (Keto Tripe with Mushrooms)
Keto Tripe with Mushrooms
Tender tripe stewed or sautéed with earthy mushrooms and a rich, savory Haitian spice blend. Prepared to be ke…
7 net10 total3 fibre50 protein42 fat620 kcal
KAsoon
Dinde nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Turkey in Creole Sauce (No Grains/Starchy Vegetables)
Tender pieces of turkey stewed in a rich, savory Creole sauce made from tomatoes, bell peppers, onions, garlic…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Fwa Kodenn Sauté ak Zonyon
Sautéed Turkey Liver with Onions
Pan-seared turkey liver with caramelized onions, seasoned with traditional Haitian spices. A flavorful and nut…
8 net10 total2 fibre45 protein30 fat480 kcal
KAsoon
Kòkòl an Sòs
Snails in Creole Sauce
Tender snails cooked in a rich, flavorful Creole sauce made with tomatoes, onions, peppers, and various herbs …
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Poul ak Piman Dous (Keto)
Keto Chicken with Bell Peppers
Flavorful chicken pieces sautéed with colorful bell peppers and onions, seasoned with Haitian herbs and spices…
8 net12 total4 fibre55 protein30 fat500 kcal
KAsoon
Soup Tèt Kabrit (San Légim Starchy)
Keto Goat Head Soup (No Starchy Vegetables)
A rich, flavorful Haitian soup made with tender goat head meat, slow-cooked in a savory broth seasoned with tr…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Kòtlet Kochon nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Pork Chops in Creole Sauce (No Grains/Starchy Vegetables)
Flavorful pork chops slow-cooked in a vibrant Creole sauce featuring ripe tomatoes, bell peppers, onions, and …
9 net13 total4 fibre65 protein60 fat800 kcal