Indonesian keto guide
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551 dishes196 keto as served129 with a photo
509 matching dishes · page 9 of 9
KAsoon
Gulai Babat (Keto Modified)
Tripe Curry in Coconut Milk (Sugar-Free, No Starchy Vegetables)
Tender beef tripe simmered in a rich, aromatic coconut milk curry, infused with a complex blend of ground spic…
9 net12 total3 fibre50 protein65 fat780 kcal
KAsoon
Gulai Telur Ikan
Fish Roe Gulai
A rich and creamy curry (gulai) made with fish roe, cooked in thick coconut milk and a flavorful spice paste (…
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Keto Babi Hong
Sugar-free Braised Pork Belly
A classic Chinese-Indonesian dish featuring succulent pork belly slow-braised until meltingly tender in a savo…
9 net10 total1 fibre40 protein90 fat1000 kcal
KAsoon
Keto Bubur Ayam (Cauliflower Rice Porridge)
Keto Chicken Porridge (Cauliflower Rice Base)
A keto-friendly interpretation of the classic Indonesian chicken porridge, using finely riced cauliflower as t…
9 net15 total6 fibre30 protein25 fat400 kcal
KAsoon
Keto Capcay
Low-Carb Mixed Vegetable Stir-fry
A popular Chinese-Indonesian style stir-fry, reimagined with a focus on low-carb vegetables, quickly cooked in…
9 net18 total9 fibre12 protein30 fat400 kcal
KAsoon
Keto Daging Masak Asam Manis (Keto Modified)
Keto Sweet and Sour Beef (Sugar-Free, No Thickener)
Tender pieces of beef stir-fried with bell peppers, onions, and a tangy sweet and sour sauce made keto-friendl…
9 net13 total4 fibre35 protein60 fat700 kcal
KAsoon
Kikil Masak Kuning
Beef Tendon in Yellow Sauce
Tender beef tendon (kikil) braised in a rich, savory yellow sauce made with turmeric, ginger, galangal, lemong…
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Lempah Kuning Ikan
Bangka Belitung Yellow Fish Soup
A signature dish from Bangka Belitung, this is a vibrant yellow fish soup or stew known for its unique balance…
9 net12 total3 fibre65 protein32 fat580 kcal
KAsoon
Paru Masak Kuning
Beef Lung in Yellow Sauce
Beef lung (paru) cooked in a vibrant yellow spice paste with coconut milk. The lung is tender and rich, absorb…
9 net12 total3 fibre30 protein40 fat500 kcal
KAsoon
Sambalado Tanak (Keto Modified)
Minang Spicy Coconut Milk Stew (with Eggs & Anchovies)
A rich and spicy Minangkabau stew, traditionally made with a base of red chilies, shallots, garlic, and coconu…
9 net13 total4 fibre25 protein58 fat650 kcal
KAsoon
Sop Buntut Bakar (Keto Modified)
Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)
A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Tumis Ayam Jamur
Stir-fried Chicken with Mushrooms
Succulent chicken slices stir-fried with an assortment of fresh mushrooms (such as shiitake or oyster) in a li…
9 net12 total3 fibre40 protein32 fat480 kcal
KAsoon
Tumis Jantung Sapi
Stir-fried Beef Heart
A robust and savory stir-fry featuring thinly sliced beef heart, quickly cooked with a vibrant mix of chilies,…
9 net12 total3 fibre50 protein45 fat620 kcal
KAsoon
Ayam Masak Habang
Banjarmasin Red Spiced Chicken
A signature dish from Banjarmasin, this chicken is simmered in a distinctive reddish-brown sauce made from dri…
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Botok Telur Asin
Salted Egg Botok (Steamed in Banana Leaf)
Salted duck eggs mixed with a fragrant blend of grated coconut, shallots, garlic, chili, and other aromatic sp…
10 net16 total6 fibre22 protein45 fat480 kcal
KAsoon
Daging Masak Habang
Beef in Red Chili Sauce (Banjarese Style)
A signature dish from South Kalimantan, this beef stew is characterized by its distinctive deep red color, der…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Daging Tumis Pete
Beef Stir-fry with Stinky Beans
Tender slices of beef stir-fried with fragrant stinky beans (pete), red chilies, garlic, shallots, and a savor…
10 net14 total4 fibre48 protein60 fat770 kcal
KAsoon
Gulai Cincang
Minced Beef and Offal Curry
A rich and highly flavorful West Sumatran curry. This dish consists of finely minced beef, often combined with…
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Gulai Jantung Pisang
Banana Blossom Gulai
Banana blossom (the heart of the banana plant) cooked in a rich, spicy, and creamy coconut milk curry, charact…
10 net18 total8 fibre10 protein50 fat550 kcal
KAsoon
Ikan Mujair Nyat-Nyat
Balinese Spiced Tilapia
A distinctive Balinese dish where whole Tilapia fish is cooked slowly in a thick, rich 'base genep' (complete …
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Keto Ikan Masak Asam Manis (Sugar-Free Sweet and Sour Fish)
Sugar-Free Sweet and Sour Fish
A keto-modified version of the popular Chinese-Indonesian sweet and sour fish. Fresh fish (often snapper or gr…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Keto Sambal Goreng Udang (No Potato)
Spicy Prawn Stir-fry (No Potato, Keto Modified)
Plump prawns cooked in a fiery and flavorful 'sambal goreng' style sauce, typically made with a blend of red c…
10 net15 total5 fibre40 protein38 fat500 kcal
KAsoon
Keto Sayur Asem (Low-Carb Tamarind Vegetable Soup)
Keto Tamarind Vegetable Soup (Low-Carb Version)
A vibrant and tangy sour soup, traditionally rich in various vegetables. This keto version focuses on low-carb…
10 net19 total9 fibre4 protein7 fat145 kcal
KAsoon
Keto Tahu Isi (Stuffed Tofu)
Keto Stuffed Fried Tofu (with Low-Carb Vegetables)
Tofu pockets lightly fried and filled with a savory mixture of finely shredded low-carb vegetables such as cab…
10 net16 total6 fibre30 protein35 fat480 kcal
KAsoon
Krecek
Spicy Beef Skin Stew in Coconut Milk
A traditional Javanese dish featuring 'krecek' (dried cow skin crackers) stewed in a rich, spicy coconut milk …
10 net12 total2 fibre30 protein50 fat580 kcal
KAsoon
Pangek Ayam
Chicken Pangek (Dry Minang Curry)
A distinctive Minangkabau (West Sumatran) dish, where chicken pieces are slow-cooked in a concentrated, rich, …
10 net14 total4 fibre55 protein60 fat750 kcal
KAsoon
Pepes Jamur
Steamed Mushroom in Banana Leaf
Mushrooms (e.g., oyster, shiitake, or enoki) mixed with finely ground spices, herbs like basil and lemongrass,…
10 net16 total6 fibre10 protein18 fat200 kcal
KAsoon
Semur Jengkol (Keto Modified)
Keto Jengkol (Dogfruit) Stew
Tender jengkol (dogfruit) pods slow-cooked in a rich, savory, and aromatic stew, traditionally made with sweet…
10 net18 total8 fibre15 protein30 fat400 kcal
KAsoon
Tumis Sawi Hijau Bawang Putih
Green Mustard with Garlic Stir-fry
A simple and popular side dish featuring fresh green mustard greens (sawi hijau) quickly stir-fried with gener…
10 net14 total4 fibre7 protein33 fat320 kcal